{"id":135,"date":"2008-05-02T12:09:15","date_gmt":"2008-05-02T18:09:15","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/?p=135"},"modified":"2008-05-02T12:09:15","modified_gmt":"2008-05-02T18:09:15","slug":"the-morning-ride","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=135","title":{"rendered":"The Morning Ride"},"content":{"rendered":"<p>I woke up early to get a jump on the bad weather that was being predicted for this afternoon. On the schedule for today-  a &#8220;tune up&#8221; ride of sorts. An hour of easy riding interspersed with a couple of 3 min zone 5 efforts and some small ring sprints.<\/p>\n<p>During breakfast, I checked the weather- a couple of showers scattered across the area, but nothing too bad. When I left the house, no rain, but about 10 minutes later, some on &amp; off showers began. As I progressed, the rain got more persistent- alternating between sprinkles &amp; showers. Once, I found myself making a right turn too fast for the conditions (wet roads + 120psi don&#8217;t mix), and managed to fishtail. Good practice, maybe?<\/p>\n<p>I&#8217;d completed my two intervals and two sprints when I noticed an odd noise coming from my front tire. I thought I was having some brake rub problems (again), but, upon further inspection, found that something had embedded itself into my tire &amp; the air was slowly (but steadily) leaking out.<\/p>\n<p>No fun!! I decided to limp home instead of fixing it in the rain, which eventually turned into a bit of lightning &amp; a downpour when I was about 2 miles from home. Luckily, I managed to get home about the time the rim started to bottom out.<\/p>\n<p>Tapering- DONE. Next up- two very tough races :)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I woke up early to get a jump on the bad weather that was being predicted for this afternoon. On the schedule for today- a &#8220;tune up&#8221; ride of sorts. An hour of easy riding interspersed with a couple of 3 min zone 5 efforts and some small ring sprints. During breakfast, I checked the&hellip;<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-2b","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/135"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135"}],"version-history":[{"count":0,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}