{"id":1453,"date":"2009-10-20T08:55:21","date_gmt":"2009-10-20T14:55:21","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/?p=1453"},"modified":"2009-10-20T08:56:14","modified_gmt":"2009-10-20T14:56:14","slug":"beat-the-freak-cyclocross-3-and-4","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=1453","title":{"rendered":"Beat the Freak Cyclocross #3 and #4"},"content":{"rendered":"<p>Traveled back to Fayetteville, TN over the weekend for some more cyclocross action.<\/p>\n<p>Once again, on Saturday, conditions were not perfect. Some would call it typical Belgian Cyclocross weather- mud, temps in the mid 40&#8217;s, damp air, and wind. OK, so some people call this perfect cyclocross weather. I guess it could be much worse&#8230;<\/p>\n<p>I lined up with a small group of Cat 3 men (including <a href=\"http:\/\/blog.roadcx.net\/archives\/1933\" target=\"_blank\">Ryan<\/a>). No other women showed up for the 1\/2\/3 race, so I figured I&#8217;d test my legs against the guys. I ended up doing pretty well- Ryan won, and I finished 3rd- only about 10 seconds back from a guy that I tried my damnedest to pull back for the last 4 laps of the race. It would have been cool for us to get a 1-2, but I still turned in some good lap times and felt like I&#8217;d left everything out on the course.<\/p>\n<p>Sunday was a gorgeous day. The skies cleared, temps were in the 50s, and the ground dried out a little bit. The course was nice, too- only one set of barriers! Ryan had <a href=\"http:\/\/blog.roadcx.net\/archives\/1943\">upgraded overnight<\/a>, so I raced against 3 other guys. I was hoping that the guy I&#8217;d almost beaten on Saturday would show up for round #2, but he was absent. Two of the guys were overnight 4-3 upgrades, so I had no idea how I&#8217;d fare against them. I had a couple of changes I wanted to make to my strategy- I decided I&#8217;d try to spin less, and I wanted to use a different &#8220;lifting&#8221; form with my bike over the barriers.<\/p>\n<p>Both things made me a little bit faster- the bigger gear got my heart rate down a little, and lifting the bike so that I was flicking the wheels out to the side meant that I didn&#8217;t have to lift\/jump as high over the barriers. That will be a nice skill to remember whenever I have a barrier to hop w\/out much traffic around :) Even with my best effort, I still only managed a 3rd place. Once again, though, it was a hard-fought 3rd. I was dead by the time I finished!<\/p>\n<p>Hopefully I can put that type of effort out next weekend @ the USGP race in Louisville. I&#8217;ll be testing the legs out against a much bigger group than what I&#8217;m used to, so it should be interesting.<\/p>\n<p>Tonight- more <a href=\"http:\/\/cyclocrunk.com\/\">Cyclocrunk<\/a>!!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Traveled back to Fayetteville, TN over the weekend for some more cyclocross action. Once again, on Saturday, conditions were not perfect. Some would call it typical Belgian Cyclocross weather- mud, temps in the mid 40&#8217;s, damp air, and wind. OK, so some people call this perfect cyclocross weather. I guess it could be much worse&#8230;&hellip;<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[3],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-nr","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/1453"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1453"}],"version-history":[{"count":3,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/1453\/revisions"}],"predecessor-version":[{"id":1456,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/1453\/revisions\/1456"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1453"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}