{"id":1509,"date":"2009-11-15T15:05:42","date_gmt":"2009-11-15T21:05:42","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/?p=1509"},"modified":"2009-11-15T15:07:03","modified_gmt":"2009-11-15T21:07:03","slug":"lock-four-6-hour-race","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=1509","title":{"rendered":"Lock Four 6 Hour Race"},"content":{"rendered":"<p>With a lingering head cold, I wasn&#8217;t sure until Thursday or Friday if I actually wanted to do this race. However, I figured as long as I wasn&#8217;t coughing or feverish that I&#8217;d be alright.<\/p>\n<p>So, I woke up at 4am Saturday morning and got on the road to Gallatin, TN (on the NE side of Nashville) to go ride in a race that I hadn&#8217;t trained for much at all. If anything, it&#8217;d give me a good benchmark so I&#8217;d know where I stand fitness-wise before embarking on my epic training schedule this December at the Syllamo trails.<\/p>\n<p>Thanks to Cyclocrunk, I can now nail a LeMans start to the M.F.ing WALL! Because of that, I had good placing going into the singletrack. I started out quick, but was sure to not burn too many matches on the first lap. The course was fun- it featured a few rocky sections, drops, jumps, some wide switchbacks up &amp; down some hills, and a couple of short, screaming descents. It was a 29er dream course for sure.<\/p>\n<p>Speaking of&#8230; the new Air9 frame was great! I forgot to write about it, but I sealed up some new Maxxis Ignitor tires on Thursday, and they prettymuch rocked. For a sub-600g 29er tire, they&#8217;re nice &amp; knobby! Personally, I&#8217;ll take a hit on rolling resistance for better traction any day. Bonus- my bike now weighs in at 23 pounds, 7 ounces&#8230;<\/p>\n<p>Anyways-<br \/>\nLaps 1-3 feel great. I could see going in to lap 4 that I&#8217;d put some time on Laureen Coffelt (super endurance chick, also from Memphis). At that point, she was just emerging from the woods as I was re-entering. However, about a mile in, my back started to hurt really bad. I&#8217;m not really sure why- bike fit, camelback, hardtail, fitness&#8230; combination of all those? Most likely.<br \/>\nI had to slow down because every bump was sending waves of pain through my muscles. Somehow, I finished that lap. When I arrived back to the pits, I grabbed some asprin and slammed a Redbull with part of a peanut butter &amp; jelly sandwich. While I was stopped, Laureen passed me. After a quick stretch, I was just glad to be able to continue.<\/p>\n<p>My last two laps were good. Good enough for me to hold on to 2nd place (about 6 minutes behind Laureen). I was a little dissapointed in myself, but didn&#8217;t worry too much about it. I think Laureen&#8217;s been at this since before I knew how to ride a bike, so to finish just 6 minutes back from her without any specific training is not a bad spot.<\/p>\n<p>After the awards ceremony, I packed up &amp; headed back to Memphis. BTW- driving 3.5 hours after riding for nearly 6 is Hell.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With a lingering head cold, I wasn&#8217;t sure until Thursday or Friday if I actually wanted to do this race. However, I figured as long as I wasn&#8217;t coughing or feverish that I&#8217;d be alright. So, I woke up at 4am Saturday morning and got on the road to Gallatin, TN (on the NE side&hellip;<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[3,16],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-ol","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/1509"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1509"}],"version-history":[{"count":2,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/1509\/revisions"}],"predecessor-version":[{"id":1511,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/1509\/revisions\/1511"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}