{"id":21,"date":"2008-01-06T07:28:17","date_gmt":"2008-01-06T13:28:17","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/archives\/21"},"modified":"2008-01-06T07:28:17","modified_gmt":"2008-01-06T13:28:17","slug":"ankle-update-1","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=21","title":{"rendered":"Ankle Update #1"},"content":{"rendered":"<p>Surprisingly, my busted up ankle didn&#8217;t keep me awake last night. I stuffed a couple of pillows under the sheets to elevate the covers off of the area. This morning, I am able to rest my foot flat on the ground (with little or no weight), and I&#8217;m able to put my toes on the ground with very light pressure when I&#8217;m walking (on crutches). Also, I can move it passively a little bit- the swelling is still bad, and it&#8217;s impinging on the range of motion.<\/p>\n<p>I&#8217;m happy with the overnight progress. It&#8217;s definitely unexpected with as much as it hurt yesterday. Today&#8217;s plan is on\/off ice and elevation to try to bring some of the swelling down.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surprisingly, my busted up ankle didn&#8217;t keep me awake last night. I stuffed a couple of pillows under the sheets to elevate the covers off of the area. This morning, I am able to rest my foot flat on the ground (with little or no weight), and I&#8217;m able to put my toes on the&hellip;<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[8,5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-l","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/21"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21"}],"version-history":[{"count":0,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}