{"id":24,"date":"2008-01-10T20:36:53","date_gmt":"2008-01-11T02:36:53","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/archives\/24"},"modified":"2008-01-10T20:37:19","modified_gmt":"2008-01-11T02:37:19","slug":"short-term-overreaching","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=24","title":{"rendered":"Short Term Overreaching"},"content":{"rendered":"<p>It&#8217;s very effective for inducing training adaptations, but it can make you feel like you&#8217;ve been put through all sorts of wringers. The idea is that you dish out a little more to your body than it&#8217;s able to handle (inducing fatigue) and then follow with a brief recovery period. During the recovery period, your body rebuilds and adapts to handle the stresses that you initially put on it to cause the fatigue&#8230; you get a little better than you were before.<\/p>\n<p>My past couple of days of interval love caught up with me today at exactly 1 hour and 3 minutes into my ride. I was pulling away from a stoplight when it suddenly felt as if something had mysteriously drained all of the energy from my muscles. I&#8217;ve spent the remainder of the afternoon\/evening trying to sit and rest whenever possible. I skipped my leg workout in the weight room, but that was more of a protective measure to keep my ankle from re-injuring. I&#8217;ve got a rest day tomorrow. I&#8217;ll need it- my next workout includes 4 VO2 intervals. Woohoo!!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s very effective for inducing training adaptations, but it can make you feel like you&#8217;ve been put through all sorts of wringers. The idea is that you dish out a little more to your body than it&#8217;s able to handle (inducing fatigue) and then follow with a brief recovery period. During the recovery period, your&hellip;<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-o","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/24"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24"}],"version-history":[{"count":0,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}