{"id":3039,"date":"2011-02-13T19:01:06","date_gmt":"2011-02-14T01:01:06","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/?p=3039"},"modified":"2011-02-13T19:01:06","modified_gmt":"2011-02-14T01:01:06","slug":"weekend-in-training","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=3039","title":{"rendered":"Weekend in Training"},"content":{"rendered":"<p>Another kickass weekend of training&#8230;<\/p>\n<p>Friday morning before work, I was awake at 4 something and in the trainer room for the circuit\/interval hell workouts that I have started to love. Ryan went to the gym to lift, and made it back in time to take a photo&#8230;<\/p>\n<p><a href=\"http:\/\/blog.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/IMG_1222.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-3045 alignnone\" title=\"IMG_1222\" src=\"http:\/\/blog.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/IMG_1222-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/IMG_1222-300x225.jpg 300w, http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/IMG_1222.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Saturday, I had the go ahead from Coach to attend the Saturday Morning Worlds. The pace was perfectly fast. I got dropped from the lead group of 5 or 6 guys and worked my tail off with the main group just behind. After the store stop, things settled down quite a bit&#8230; I think mainly because Ryan was tired from the previous day&#8217;s lifting. Once we were home, I spent the remainder of the day chilling in my new compression tights.<\/p>\n<p>(sorry&#8230; no photos&#8230;)<\/p>\n<p>Today&#8217;s workout was the same as last Sunday&#8217;s- 5 hours of endurance-paced riding. It was windy, mild, and sunny- just a little touch of spring (though there were still some patches of snow along the road from our most recent &#8220;blizzard&#8221;). It was an excellent Crank Therapy day&#8230; I loaded a new playlist into my shuffle and headed out to sort through my head.<\/p>\n<p>Thought of the day, courtesy of Albert Einstein: insanity is doing the same thing over and over again and expecting different results. I realized that in repeatedly trying to explain this concept to a friend during his recent relationship struggles that I, myself, was repeating a failing cycle of doing the same thing and expecting different results. Insane, I tell you!<\/p>\n<p>After I figured that out, I relaxed and enjoyed the scenery&#8230;<\/p>\n<p><a href=\"http:\/\/blog.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/gravel.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3042\" title=\"gravel\" src=\"http:\/\/blog.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/gravel-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/gravel-300x225.jpg 300w, http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/gravel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blog.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/shift.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3043\" title=\"shift\" src=\"http:\/\/blog.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/shift-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/shift-300x225.jpg 300w, http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/shift.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blog.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/shots.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3044\" title=\"shots\" src=\"http:\/\/blog.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/shots-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/shots-300x225.jpg 300w, http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/shots.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blog.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/coozy.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3041\" title=\"coozy\" src=\"http:\/\/blog.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/coozy-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/coozy-300x225.jpg 300w, http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/coozy.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>You know you&#8217;ve got a &#8220;good&#8221; bike route when there is a coozy on the gas pump.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another kickass weekend of training&#8230; Friday morning before work, I was awake at 4 something and in the trainer room for the circuit\/interval hell workouts that I have started to love. Ryan went to the gym to lift, and made it back in time to take a photo&#8230; Saturday, I had the go ahead from&hellip;<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-N1","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/3039"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3039"}],"version-history":[{"count":1,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/3039\/revisions"}],"predecessor-version":[{"id":3046,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/3039\/revisions\/3046"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3039"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}