{"id":3061,"date":"2011-02-22T06:42:42","date_gmt":"2011-02-22T12:42:42","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/?p=3061"},"modified":"2011-02-22T06:43:35","modified_gmt":"2011-02-22T12:43:35","slug":"3061","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=3061","title":{"rendered":"Southern Cross Pre-Race Rundown"},"content":{"rendered":"<p>With the 2011 edition of Southern Cross less than a week away, I put the finishing touches on a hard training block with the Saturday Morning Worlds and 5 hours of solo endurance pedaling on Sunday. Looking back at my first few endurance rides, it&#8217;s pretty cool to see the improvement in average power since October.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/blog.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/Wattage-Increases-YOU-CANT-EXPLAIN-THAT.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3062\" title=\"Wattage-Increases-YOU-CANT-EXPLAIN-THAT\" src=\"http:\/\/blog.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/Wattage-Increases-YOU-CANT-EXPLAIN-THAT.jpg\" alt=\"\" width=\"360\" height=\"360\" srcset=\"http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/Wattage-Increases-YOU-CANT-EXPLAIN-THAT.jpg 360w, http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/Wattage-Increases-YOU-CANT-EXPLAIN-THAT-150x150.jpg 150w, http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2011\/02\/Wattage-Increases-YOU-CANT-EXPLAIN-THAT-300x300.jpg 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: left;\">The remainder of the week involves a leg opening day, some traveling, and a little course pre-ride. I&#8217;ve taken Friday off of work, but was considering leaving early on Thursday to get a jump on the 7+ hour drive. I think that co-workers DFMatt and Kenny have things under control, so I trust that they can hold down the fort if I get out of town.<\/p>\n<p style=\"text-align: left;\">I&#8217;m not ashamed to admit that I&#8217;ve thoroughly e-stalked the women&#8217;s registration list. Carey Lowery is still missing, but there&#8217;s plenty of horsepower nonetheless. I&#8217;m feeling good, so it should be pretty epic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the 2011 edition of Southern Cross less than a week away, I put the finishing touches on a hard training block with the Saturday Morning Worlds and 5 hours of solo endurance pedaling on Sunday. Looking back at my first few endurance rides, it&#8217;s pretty cool to see the improvement in average power since&hellip;<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[3,5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/sa8Uq-3061","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/3061"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3061"}],"version-history":[{"count":4,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/3061\/revisions"}],"predecessor-version":[{"id":3066,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/3061\/revisions\/3066"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3061"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}