{"id":3158,"date":"2011-03-09T05:43:52","date_gmt":"2011-03-09T11:43:52","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/?p=3158"},"modified":"2011-03-09T06:33:59","modified_gmt":"2011-03-09T12:33:59","slug":"spa-city-6-hour-and-the-art-of-flipping-your-sht","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=3158","title":{"rendered":"Spa City 6 hour and the art of flipping your sh*t"},"content":{"rendered":"

As the Spa City 6 Hour draws near, the entry list has grown, and now includes not only Laureen Coffelt, but also Monique Mata (aka Pua Sawicki). Laureen is steady. In “short” races like a 6 hour, she’s waiting just a few minutes back, never slowing down, never having a mechanical, and ready to eat you alive should you waver. Pua? Well, two years ago when I started this off-road stuff, she was a big name. She still is, though in my typical pre-race e-stalk, I can’t find any recent results, and her blog<\/a> hasn’t been updated since May of 2010. Maybe I’ve got a chance?I have yet to e-stalk the rest of the entry list. It could be full of additional badasses for all I know.<\/p>\n

Since not everything can be an “A” race, I haven’t let up on training. I plan on breaking camp at Ceder Glades after the race and making the short trip west to camp and do some Ouachita Challenge recon with the Antique Gun Show on Sunday morning. If everything goes as planned, I’ll end up with a 17 hour training week.<\/p>\n

If anyone knows of a good breakfast joint in Hot Springs, let me know.<\/p>\n

In other news, I’ve recently come to realize that I am mastering the art of “Flipping my Sh*t.” Not in a “needs anger management” sort of way, but more like a “you just did something so dumb\/thoughtless\/etc. that I’m going to tell you exactly how I feel about your actions” sort of way.\u00a0 If you’ve ever watched a show featuring Gordon Ramsey (Hell’s Kitchen, Kitchen Nightmares), you’ve seen a master sh*t-flipper at work. I call it an artform, because anyone can lose their temper and yell and act a fool. It takes a master to very sternly tell someone (in a way that he\/she can understand) that the act that he\/she has committed is so incredibly stupid\/thoughtless that it’s blown your mind almost past the point of sanity. This must also be applied only at the appropriate time\/place, and must be such an inarguable verbal lashing that the receiving person is left with nothing to say.<\/p>\n

\"\"<\/p>\n

And, finally, I think I found my new spin instructor (thanks to Nate<\/a> for the link):<\/p>\n\n","protected":false},"excerpt":{"rendered":"

As the Spa City 6 Hour draws near, the entry list has grown, and now includes not only Laureen Coffelt, but also Monique Mata (aka Pua Sawicki). Laureen is steady. In “short” races like a 6 hour, she’s waiting just a few minutes back, never slowing down, never having a mechanical, and ready to eat…<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[3,7,5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-OW","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/3158"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3158"}],"version-history":[{"count":4,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/3158\/revisions"}],"predecessor-version":[{"id":3161,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/3158\/revisions\/3161"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3158"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}