{"id":3520,"date":"2011-05-26T06:10:37","date_gmt":"2011-05-26T12:10:37","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/?p=3520"},"modified":"2011-05-26T06:10:37","modified_gmt":"2011-05-26T12:10:37","slug":"crisis-averted","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=3520","title":{"rendered":"Crisis Averted"},"content":{"rendered":"

After Sunday’s failed attempt at training, I was prettymuch freaked out. Nothing I can think of had changed in my post-race\/pre-ride routine- sleeping, eating, stress levels, activity levels… you name it. Normally, under those circumstances I’m ready for training a few days after the race. So, when massive fatigue struck when I tried to get back into it, I was totally caught off guard.<\/p>\n

In the two days following that, I felt pretty awful- both physically and mentally. I couldn’t think straight, and I just wanted to lay in bed and hide with the covers over my head. Instead, I worked, ate, and recovery rode on the commuter. Nothing like a trip to Yogurt Mountain when you’re feeling drained…<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Yesterday (Wednesday) was D-day. After breakfast, I suited up and attempted another workout. First hour- feeling good… though, with the headwind, I was occasionally riding 14mph @ 255 watts. No spacing out, no feeling tired. All systems go. The two intervals that followed were absolutely painful in the best possible way. Success! I rode the tailwind home and threw in a couple of hill attacks for good measure.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

After Sunday’s failed attempt at training, I was prettymuch freaked out. Nothing I can think of had changed in my post-race\/pre-ride routine- sleeping, eating, stress levels, activity levels… you name it. Normally, under those circumstances I’m ready for training a few days after the race. So, when massive fatigue struck when I tried to get…<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-UM","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/3520"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3520"}],"version-history":[{"count":1,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/3520\/revisions"}],"predecessor-version":[{"id":3521,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/3520\/revisions\/3521"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3520"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}