{"id":373,"date":"2008-09-11T17:47:42","date_gmt":"2008-09-11T23:47:42","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/?p=373"},"modified":"2008-09-11T17:47:42","modified_gmt":"2008-09-11T23:47:42","slug":"fun-with-no-shoes","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=373","title":{"rendered":"Fun with No Shoes"},"content":{"rendered":"<p>I went for a run today. Barefoot.<\/p>\n<p>It all started last week when I was out on the trail, and my lower legs were hurting like a beyotch. For some reason, I got the urge to take my shoes off &amp; see if maybe it would give me some relief (usually sore lower legs are caused by overstride and a heavy heel strike). Lo and behold- though it was a bit slow going and I <em>did<\/em> step on a few slightly painful rocks\/sticks, overall, it made my feet &amp; legs feel wonderful!<\/p>\n<p>So, I do some googling the next day and discover that barefoot running has quite the cult following. Testimonials claim that it solves a multitude of problems by improving the stride and strengthening the foot. It&#8217;s not like they&#8217;re selling anything, so I assume they&#8217;re telling the truth :D I&#8217;m convinced it&#8217;s worth a shot- people have run 100 mile ultramarathons with little to no footcover.<br \/>\nI also discovered the <a href=\"http:\/\/www.vibramfivefingers.com\/\" target=\"_blank\">Vibram 5-Fingers shoe<\/a>, which a lot of barefooters use as an excuse for shoes in everyday life and\/or running in areas where bare feet may not be ideal. I ordered a pair, and they came in today. However, even though I measured according to Vibram&#8217;s site, they&#8217;re way too big for me, and I&#8217;m going to have to return them.<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.vibramfivefingers.com\/products\/images\/products\/102\/\/large.jpg\" alt=\"\" width=\"388\" height=\"317\" \/><\/p>\n<p>Today I had planned to run in the 5-fingers, but since they didn&#8217;t work out, I just went for it barefoot. I did, however, carry a pair of shoes with me just in case I got to a section of road or trail that would hurt to run over. Good thing, too, because the trail I ran to from my house, though short, was pretty gravelly, and I ended up slipping my shoes on for the length of it. All in all, I probably ran 3 or 4 miles. How do I feel? Well, this is the first time I&#8217;ve run lately with absolutely NO lower leg pain. I have a couple of blisters on my toes, and the skin on the bottom of my feet is a little tender, but, all in all, no worse for wear. I&#8217;m pretty stoked. I&#8217;m looking forward to toughening my feet up a bit &amp; getting over the &#8220;blister&#8221; stage. Updates to follow!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I went for a run today. Barefoot. It all started last week when I was out on the trail, and my lower legs were hurting like a beyotch. For some reason, I got the urge to take my shoes off &amp; see if maybe it would give me some relief (usually sore lower legs are&hellip;<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[8],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-61","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/373"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=373"}],"version-history":[{"count":0,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}