{"id":40,"date":"2008-01-30T07:43:51","date_gmt":"2008-01-30T13:43:51","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/archives\/40"},"modified":"2008-01-30T07:43:51","modified_gmt":"2008-01-30T13:43:51","slug":"cf-grace","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=40","title":{"rendered":"CF Grace"},"content":{"rendered":"<p>Yesterday&#8217;s workout:<br \/>\n30 Clean &amp; Jerks with 135# for time<\/p>\n<p>I did it with 40kg(88#) in just under 20 minutes.<br \/>\nIt was hard! I have to wear longer shorts or pants to cover the part of my tattoo that gets bar-rub every time I do a clean.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday&#8217;s workout: 30 Clean &amp; Jerks with 135# for time I did it with 40kg(88#) in just under 20 minutes. It was hard! I have to wear longer shorts or pants to cover the part of my tattoo that gets bar-rub every time I do a clean.<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-E","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/40"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":0,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}