{"id":446,"date":"2008-11-07T18:05:19","date_gmt":"2008-11-08T00:05:19","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/?p=446"},"modified":"2008-11-08T07:02:54","modified_gmt":"2008-11-08T13:02:54","slug":"well-crap","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=446","title":{"rendered":"Well, Crap"},"content":{"rendered":"<p>So I&#8217;m sitting at my desk this morning. I stretch &amp; yawn.<\/p>\n<p>Then my neck tightens up. WTF??? I can&#8217;t lift my head up to a normal level without neck pain. In fact, I can&#8217;t turn my head side to side without neck pain. Holy crap! It hurts!<\/p>\n<p>Fast forward a few hours. I got an appointment at Campbell Clinic with a PT friend. She pokes around on my neck and determines that I&#8217;ve got a rotated segment at C7 and T1, and it&#8217;s stuck in that position. After some manipulations, my range of motion is somewhat better, though nowhere near 100%. She sticks an Iontophoresis patch on my neck and gives me instructions&#8230; problem is, treatment doesn&#8217;t include a CX race this weekend (Hoss of Cross). She actually told me that riding a bike probably isn&#8217;t the best thing for it since it involves extension of the cervical spine.<\/p>\n<p>Crap.<\/p>\n<p>Is someone trying to tell me something? Am I going to get injured every time I want to go to a croos race??? Last year, it was my toe the day before the Outdoors Mud Island race. Then my ankle the weekend before Chattanooga. I pulled a groin muscle the day before this years 3rd Cyclocrunk race, and now this&#8230;<\/p>\n<p><a href=\"http:\/\/blog.brickhouseracing.com\/wp-content\/uploads\/2008\/11\/dsc_6947.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-447\" title=\"dsc_6947\" src=\"http:\/\/blog.brickhouseracing.com\/wp-content\/uploads\/2008\/11\/dsc_6947-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2008\/11\/dsc_6947-300x225.jpg 300w, http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2008\/11\/dsc_6947.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I&#8217;m sitting at my desk this morning. I stretch &amp; yawn. Then my neck tightens up. WTF??? I can&#8217;t lift my head up to a normal level without neck pain. In fact, I can&#8217;t turn my head side to side without neck pain. Holy crap! It hurts! Fast forward a few hours. I got&hellip;<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[3,7],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-7c","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/446"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=446"}],"version-history":[{"count":2,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":448,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/446\/revisions\/448"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}