{"id":4492,"date":"2012-06-22T09:12:50","date_gmt":"2012-06-22T15:12:50","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/?p=4492"},"modified":"2012-06-22T09:13:10","modified_gmt":"2012-06-22T15:13:10","slug":"fckyeahtraining","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=4492","title":{"rendered":"F***yeahTraining"},"content":{"rendered":"<p>I finally bushwhacked my way out of post-race(s) recovery, and now I&#8217;m t**s-deep in a training cycle meant to bring about the top-end I&#8217;m going to need to race at altitude in August. It&#8217;s hard, and it makes me eat and sleep like my life depends on it (as opposed to just recovering\/refreshing my legs between races every other weekend). I&#8217;m actually going to race a local XC race on Sunday (Legends of Stanky Creek), but, schedule-wise, I&#8217;ve been generally treating it like another hard day of training.<\/p>\n<p>In all honesty, I&#8217;ve been going at it hard enough the past couple of weeks that I&#8217;ve reached the point that I&#8217;m kinda relieved that I&#8217;m racing this weekend, because it&#8217;s easier (motivation-wise) to push in that situation vs. going at it alone. It&#8217;ll be a nice break from the (occasionally abusive) self-talk that goes on in my head during the last half of most intervals.<\/p>\n<p>Hard training also brings about the best recovery rides&#8230; there&#8217;s absolutely no temptation to go outside of &#8220;Zone 1-2&#8221; when your legs are aching from yesterday, and tomorrow is bound to be a killer. Today, I even stopped to help a little turtle cross the road&#8230;<\/p>\n<p><a href=\"http:\/\/blog.brickhouseracing.com\/wp-content\/uploads\/2012\/06\/IMG_20120622_075355.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4494\" title=\"IMG_20120622_075355\" src=\"http:\/\/blog.brickhouseracing.com\/wp-content\/uploads\/2012\/06\/IMG_20120622_075355-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2012\/06\/IMG_20120622_075355-300x225.jpg 300w, http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2012\/06\/IMG_20120622_075355.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>How little? Here&#8217;s a better shot&#8230; for scale:<\/p>\n<p><a href=\"http:\/\/blog.brickhouseracing.com\/wp-content\/uploads\/2012\/06\/IMG_20120622_075405.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4495\" title=\"IMG_20120622_075405\" src=\"http:\/\/blog.brickhouseracing.com\/wp-content\/uploads\/2012\/06\/IMG_20120622_075405-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2012\/06\/IMG_20120622_075405-300x225.jpg 300w, http:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2012\/06\/IMG_20120622_075405.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I finally bushwhacked my way out of post-race(s) recovery, and now I&#8217;m t**s-deep in a training cycle meant to bring about the top-end I&#8217;m going to need to race at altitude in August. It&#8217;s hard, and it makes me eat and sleep like my life depends on it (as opposed to just recovering\/refreshing my legs&hellip;<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-1as","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/4492"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4492"}],"version-history":[{"count":2,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/4492\/revisions"}],"predecessor-version":[{"id":4497,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/4492\/revisions\/4497"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4492"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}