{"id":4934,"date":"2012-11-28T12:03:43","date_gmt":"2012-11-28T18:03:43","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/?p=4934"},"modified":"2012-11-28T12:03:43","modified_gmt":"2012-11-28T18:03:43","slug":"5-stages-of-injury-grieving","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=4934","title":{"rendered":"5 Stages of Injury Grieving"},"content":{"rendered":"<p>Stage 1: Denial<br \/>\n&#8220;I&#8217;ll get this stitched up so I can be back on the bike tomorrow&#8221;<br \/>\n(Tomorrow rolls around) Substage: Restless energy<br \/>\n&#8220;It&#8217;s probably best if I take one more day off. It&#8217;s still a little sore&#8221;<br \/>\n(Tomorrow rolls around again) Substage: Bored\/totally unproductive<br \/>\nRide easy. Pain returns to original levels.<\/p>\n<p>Stage 2: Anger<br \/>\nCome to the realization that I&#8217;m worse off than I wanted to think I was.<br \/>\nF(&amp;^@$(*&amp;^K!!!!!!!<br \/>\n(Lots of other random cussing) Substage: Drink wine<\/p>\n<p>Stage 3: Bargaining<br \/>\nI&#8217;ll happily give you one more day off if you promise not to hurt the next day. I&#8217;ll even ice you all day and try not to walk around too much.<\/p>\n<p>Stage 4: Depression<br \/>\nI&#8217;m supposed to be starting down a path that could lead me to be a pro cyclist and I can&#8217;t even ride my bike. I&#8217;m not working. I don&#8217;t feel like doing anything to take care of myself or the ones I care about.<br \/>\nI&#8217;M A USELESS SHELL OF A HUMAN<\/p>\n<p>Stage 5: Acceptance<br \/>\nI don&#8217;t know how long I&#8217;ll be off the bike, but I&#8217;m not going to keep re-injuring myself by going back early.<br \/>\nFind other stuff to do to keep myself busy. Substage: shop for Tempurpedic mattress<br \/>\nFeel afraid to eat in fear of gaining injury weight.<\/p>\n<p>&nbsp;<\/p>\n<p>As a less cryptic update, yesterday afternoon, I decided I&#8217;d try an easy ride. I felt OK, though the pressure of my cold-weather tights was uncomfortable on my busted knee. Within about 10 minutes of arriving home (it was a 1 hour ride), the movement of pedaling was incredibly painful in the area under my kneecap (the stitches felt fine). I ended up going to an orthopedic doc at Campbell Clinic to get it checked out again. He confirmed that nothing is broken, the cartilage feels fine, and the ligaments aren&#8217;t damaged. It&#8217;s just a bad bruise. In the meantime, I&#8217;m on the injury-induced emotional roller coaster.<\/p>\n<p>It should be fine soon enough. I&#8217;m just over-reacting.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stage 1: Denial &#8220;I&#8217;ll get this stitched up so I can be back on the bike tomorrow&#8221; (Tomorrow rolls around) Substage: Restless energy &#8220;It&#8217;s probably best if I take one more day off. It&#8217;s still a little sore&#8221; (Tomorrow rolls around again) Substage: Bored\/totally unproductive Ride easy. Pain returns to original levels. Stage 2: Anger&hellip;<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-1hA","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/4934"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4934"}],"version-history":[{"count":1,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/4934\/revisions"}],"predecessor-version":[{"id":4935,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/4934\/revisions\/4935"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4934"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}