{"id":52,"date":"2008-02-17T18:50:16","date_gmt":"2008-02-18T00:50:16","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/archives\/52"},"modified":"2008-02-17T18:52:01","modified_gmt":"2008-02-18T00:52:01","slug":"wind-hell","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=52","title":{"rendered":"Wind Hell"},"content":{"rendered":"<p>With a 20-25mph SSW wind, today&#8217;s ride was hard work. My zone 4 intervals alternated between crawling south at 14mph with my heart rate pegged at 190+ and flying north at 30+ mph. My legs are sore, but I needed it. I generally suck at dealing with headwinds, so I need all the practice I can get!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With a 20-25mph SSW wind, today&#8217;s ride was hard work. My zone 4 intervals alternated between crawling south at 14mph with my heart rate pegged at 190+ and flying north at 30+ mph. My legs are sore, but I needed it. I generally suck at dealing with headwinds, so I need all the practice I&hellip;<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-Q","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/52"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52"}],"version-history":[{"count":0,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/52\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}