{"id":53,"date":"2008-02-18T16:57:17","date_gmt":"2008-02-18T22:57:17","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/archives\/53"},"modified":"2008-02-18T16:57:43","modified_gmt":"2008-02-18T22:57:43","slug":"front-squat-day","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=53","title":{"rendered":"Front squat day!"},"content":{"rendered":"<p>The workout of the day is 10 heavy single reps of the front squat&#8230;<\/p>\n<p>My breakdown (in kilograms- 1kg=2.2pounds):<br \/>\n55<br \/>\n60 (my previous max!)<br \/>\n62.5<br \/>\n65<br \/>\n67.5 (world&#8217;s slowest rep!)<br \/>\n65<br \/>\n62.5<br \/>\n62.5<br \/>\n60<br \/>\n60<\/p>\n<p>Afterwards, I went for an easy bike ride. Between the wind hell of yesterday and the front squats today, my quads started out feeling like someone had taken a meat tenderizer to them. They loosened up after a few miles, though, so I&#8217;m feeling better now :)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The workout of the day is 10 heavy single reps of the front squat&#8230; My breakdown (in kilograms- 1kg=2.2pounds): 55 60 (my previous max!) 62.5 65 67.5 (world&#8217;s slowest rep!) 65 62.5 62.5 60 60 Afterwards, I went for an easy bike ride. Between the wind hell of yesterday and the front squats today, my&hellip;<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-R","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/53"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53"}],"version-history":[{"count":0,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/53\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}