{"id":567,"date":"2008-12-19T15:07:06","date_gmt":"2008-12-19T21:07:06","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/?p=567"},"modified":"2008-12-19T15:07:06","modified_gmt":"2008-12-19T21:07:06","slug":"olympic-lifts-appreciation-post","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=567","title":{"rendered":"Olympic Lifts Appreciation Post"},"content":{"rendered":"<p>My favorite way to get strong and powerful:<\/p>\n<p>Snatch:<br \/>\n<\/p>\n<p>Clean and Jerk:<br \/>\n<\/p>\n<p>Yeah, they&#8217;re hard to do, but, like anything else, it&#8217;ll pay off at some point next year!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My favorite way to get strong and powerful: Snatch: Clean and Jerk: Yeah, they&#8217;re hard to do, but, like anything else, it&#8217;ll pay off at some point next year!<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-99","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/567"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=567"}],"version-history":[{"count":1,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/567\/revisions"}],"predecessor-version":[{"id":568,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/567\/revisions\/568"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}