{"id":57,"date":"2008-02-25T11:52:36","date_gmt":"2008-02-25T17:52:36","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/archives\/57"},"modified":"2008-02-25T11:52:36","modified_gmt":"2008-02-25T17:52:36","slug":"brickhouse-composition","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=57","title":{"rendered":"Brickhouse Composition"},"content":{"rendered":"<p>So, last July, I was at my lightest in a long time, weighing in at around 130 pounds. I had my bodyfat checked and measured in at 15%. Now, after lifting weights all winter, gaining over 10 pounds, then losing some, I&#8217;m 139 pounds. I got my bodyfat checked again today and came in at 16%. Statistically speaking,\u00c3\u201a  these numbers are the same. I need to continue to lose weight so that climbing is a bit easier (or course, when my SRAM Red finally gets in, that will help&#8230;), but I am happy with how I look now. Before I just looked a little emaciated. Now I&#8217;ve got more of a Laura van Gilder thing going on!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, last July, I was at my lightest in a long time, weighing in at around 130 pounds. I had my bodyfat checked and measured in at 15%. Now, after lifting weights all winter, gaining over 10 pounds, then losing some, I&#8217;m 139 pounds. I got my bodyfat checked again today and came in at&hellip;<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-V","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/57"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57"}],"version-history":[{"count":0,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/57\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}