{"id":6198,"date":"2013-05-07T07:20:54","date_gmt":"2013-05-07T13:20:54","guid":{"rendered":"http:\/\/www.brickhouseracing.com\/?p=6198"},"modified":"2013-05-07T07:20:54","modified_gmt":"2013-05-07T13:20:54","slug":"doing-the-work","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=6198","title":{"rendered":"Doing the work&#8230;"},"content":{"rendered":"<p>I haven&#8217;t had much opportunity to sit around and be\u00a0disappointed\u00a0that I wasn&#8217;t as fast as I wanted to be at the Whiskey 50. That&#8217;s due, in \u00a0part, to starting in on my last hard training block before Trans-Sylvania Epic. In 4 days of riding (May 5-8), I&#8217; m slated to put in 16 hours worth of riding, all of which includes some sort of \u00a0intervals. So far, so good- I&#8217;m halfway through, and I&#8217;m feeling better than I would have expected (I&#8217;ve got another 4 hours on tap for today, so we&#8217;ll see if I&#8217;m saying the same thing this afternoon). After these 4 days, I&#8217;ve got a couple of more reasonably spaced hard rides, Syllamo&#8217;s Revenge 50 (May 18th), and lots of recovery rides.<\/p>\n<p>It&#8217;s been a little cold and really rainy since I came home from Whiskey. I&#8217;ve managed to get rained a little (and a lot) during all of my rides up until today (forecast is for 70 and sunny, so that&#8217;ll be a pleasant change). However, as I mentioned yesterday on my Facebook page (link is on the right sidebar if you&#8217;re not already on there), my desire to get faster has completely overridden my want for personal comfort. The only thing that I&#8217;m disappointed with right now is that the trails are so soaked that it&#8217;ll be this weekend before anyone should touch tires to them again.<br \/>\nAs a side project\/torture test, I applied some <a href=\"http:\/\/bikes.progoldmfr.com\/products\/?product=xtreme\" target=\"_blank\">ProGold Xtreme lube<\/a> to the chain on my road bike on Thursday before heading out for 3.5 hours in the rain, and I&#8217;m waiting to see how long it is before my chain starts making tweety bird noises. If you&#8217;re like me, you&#8217;ve probably noticed a lot of people plugging ProGold lately on their blogs\/facebook\/wherever. It&#8217;s not just because Bruce Dickman is a nice guy who hands out a bunch of lube- it&#8217;s because, as a whole, it&#8217;s been stupid rainy here in the Southeast, and ProGold makes a lot of stuff that will very effectively clean\/lubricate the parts on your bike.<\/p>\n<p>(I didn&#8217;t really mean to shill\u00a0for the sponsors for two posts in a row, it&#8217;s just that mentioning how much rain riding I&#8217;ve done lately reminded me of my lube experiment)<\/p>\n<p>Somewhere in the mix of training, raining, and recovery, I&#8217;ll be turning 32 on May 15th. In light of the slowly growing number of scars and dents on my body from various &amp; sundry wrecks, as well as my recent run-in with a motor vehicle, I&#8217;m coming to realize the reality of this quote from Hunter S. Thompson:<\/p>\n<p style=\"text-align: center;\">&#8220;Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming &#8220;Wow! What a Ride!&#8221;<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">A safe, pretty-bodied life seems way too boring. When I look at a scar or a bruise, I don&#8217;t think that it&#8217;s made my body less attractive, but that it&#8217;s a reminder of the fun and\/or adventure I was having at the time of its installation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I haven&#8217;t had much opportunity to sit around and be\u00a0disappointed\u00a0that I wasn&#8217;t as fast as I wanted to be at the Whiskey 50. That&#8217;s due, in \u00a0part, to starting in on my last hard training block before Trans-Sylvania Epic. In 4 days of riding (May 5-8), I&#8217; m slated to put in 16 hours worth&hellip;<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-1BY","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/6198"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6198"}],"version-history":[{"count":1,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/6198\/revisions"}],"predecessor-version":[{"id":6199,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/6198\/revisions\/6199"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6198"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}