{"id":6622,"date":"2013-10-03T07:27:01","date_gmt":"2013-10-03T13:27:01","guid":{"rendered":"http:\/\/www.brickhouseracing.com\/?p=6622"},"modified":"2013-10-03T07:30:42","modified_gmt":"2013-10-03T13:30:42","slug":"simmer-down","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=6622","title":{"rendered":"Simmer Down"},"content":{"rendered":"

Since returning from Interbike, I’ve given myself a little bit of leeway to act more like a normal person who rides bikes than a full-time bike racer. In the past couple of years, I’ve gone to either extreme- either taking a full-on break from the bike for a week-ish, or, in the last year, since I did a good job of pacing my schedule, didn’t feel the need to take much of a break at all. Though I am “training” for the Tennessee Adventure Challenge<\/a> race, it’s basically a fun thing that gives me a laid-back, low-expectation “goal” to keep me from going nuts while I take a rest from being hyper-focused on my usual races.<\/p>\n

How’s that different? Well, Sunday, I had a 4.5 hour tempo ride on my training schedule. I wanted to do a specific ride on my mountain bike, but then it rained. So, instead of doing the ride on my road bike, in the rain, I just blew it off and went for a run\/yoga class. I’m also doing other fun stuff, like stopping to take photos:<\/p>\n

\"IMG_2299\"<\/a> \u00a0\"IMG_2343\"<\/a><\/p>\n

Wearing baggy shorts:<\/p>\n

\"IMG_2297\"<\/a><\/p>\n

And meeting up with the Ladies Only ride last weekend:<\/p>\n

\"IMG_2308\"<\/a><\/p>\n

\"IMG_2313\"<\/a><\/p>\n

\"IMG_2316\"<\/a><\/p>\n

Part of my aversion to the 4 hours of road riding last Sunday was my lack of a road bike. I finally sent all of the defective Cannondale frames back and asked for a refund of my money. The final tally? 5 frames in the last year- every single one of them with the same defective bottom bracket shell. Number 5 was actually promised to be a 2014 bike from the new mold (the only reason why I rode a defective one with an adapter for months), but all that waiting, and they just sent me another one of the 2013 defective ones. They’ve got the bikes, and I’m still waiting for them to get their shit together and give me my money back so I can buy something else.<\/p>\n

In the meantime, I’ve got my Scott CX bike overhauled and set back up as a road bike:<\/p>\n

\"IMG_2286\"<\/a><\/p>\n

 <\/p>\n

In non-bike goings-on, I decided to try an Aerial Yoga class. It’s a ton of fun:<\/p>\n

\"IMG_2347\"<\/a><\/p>\n

Also, here’s a random photo of Indy, getting a bath:<\/p>\n

\"IMG_2304\"<\/a><\/p>\n

I know that my “less serious riding” time is serving its purpose, because I’m already starting to look at early season races to get on the schedule so my fall\/winter training has a tangible goal. For now, I’m excited about trying some new-ish stuff and relaxing a little.<\/p>\n

\"IMG_2294\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Since returning from Interbike, I’ve given myself a little bit of leeway to act more like a normal person who rides bikes than a full-time bike racer. In the past couple of years, I’ve gone to either extreme- either taking a full-on break from the bike for a week-ish, or, in the last year, since…<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[3,16,5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-1IO","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/6622"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6622"}],"version-history":[{"count":3,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/6622\/revisions"}],"predecessor-version":[{"id":6636,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/6622\/revisions\/6636"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6622"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}