{"id":9174,"date":"2016-03-20T07:33:35","date_gmt":"2016-03-20T13:33:35","guid":{"rendered":"http:\/\/www.brickhouseracing.com\/?p=9174"},"modified":"2016-03-20T10:54:44","modified_gmt":"2016-03-20T16:54:44","slug":"winning-at-bike-shop-roulette","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=9174","title":{"rendered":"Winning at Bike Shop Roulette"},"content":{"rendered":"<p>As you may recall back in February, I was splitting time between two of the three Elevation Cycles locations- Downtown and Boulder (after being uprooted from the Highlands Ranch store by a coworker who was, to say the least, unfriendly). Not long after my schedule started creeping into being Boulder-heavy, it was announced that the next week (March 1st), the store sold to two new owners\u00a0and would no longer be a part of Elevation Cycles.<\/p>\n<p>Nick, the owner of Elevation, who I&#8217;d met at 24 Worlds just months before, gave me a choice of staying at the Denver\/Highlands Ranch locations of Elevation, or &#8220;quitting&#8221; Elevation and starting at the new shop. Considering that my Boulder co-workers and I got along really well and\u00a0the unfriendly coworker that I&#8217;d fled from was still working with no repercussions for his unfriendliness, the choice was pretty easy to make.<\/p>\n<p>I don&#8217;t know that all of my Boulder co-workers were given the same option.<\/p>\n<p>Anyways&#8230;<\/p>\n<p>I&#8217;m incredibly happy with the people I work with. They all race bikes (and they&#8217;re all <em>really<\/em> good at it). They&#8217;re all incredibly nice\/funny\/fun to hang out with. I look forward to going to work in the mornings. The fact that they&#8217;re all good bike racers has provided me with renewed motivation to get out of &#8220;winter blues&#8221; shape and prep for a few local bike races this summer. I&#8217;ve been riding four days per week and lifting\/doing super-power-yoga two days per week, along with my usual jiu-jitsu and Muay Thai classed at night.<\/p>\n<p>Oh yeah- and the name of the new shop? <a href=\"https:\/\/www.facebook.com\/Republic-Cycles-Boulder-432974120245414\/\" target=\"_blank\">Republic Cycles Boulder<\/a>&#8230; a nod to the term &#8220;People&#8217;s Republic of Boulder&#8221; and &#8220;The Boulder Bubble.&#8221;<\/p>\n<p>Part of my training plan is using the program <a href=\"https:\/\/www.trainerroad.com\" target=\"_blank\">TrainerRoad<\/a>. Because of the limited time I have to ride, it&#8217;s a boon to my reclaiming of fitness. If you&#8217;ve never used it, and you aren&#8217;t afraid to ride indoors, I highly recommend it. It&#8217;s like having a coach, but for $8 a month. I know a lot of people who despise the trainer and get bored within 5 minutes. Those are usually the same people who hop on with no plan other than to watch a tv show or movie. If you use it as a hard\/fast training tool, you won&#8217;t have time to be bored. Get on, warm up, do an interval workout, cool down&#8230; done. You&#8217;ve knocked out an hour to hour &amp; a half before you realize it, and you&#8217;ve done something incredibly meaningful for your fitness.<\/p>\n<p>That&#8217;s where I am now. I have added on some extra riding on Tuesdays and Saturdays (my days off). I was able to do a Saturday threshold workout on Lookout Mountain and last Tuesday, after I did my morning trainer intervals, took some out-of-town friends on a ride up and over Green Mountain. I&#8217;m looking to crush it at the <a href=\"http:\/\/www.betibikebash.com\/events_co_details.html\" target=\"_blank\">Beti Bike Bash<\/a> in June.<\/p>\n<p>That&#8217;s the story for now. If you want little day-to-day snippets and pictures, listen to <a href=\"http:\/\/mountainbikeradio.com\/just-riding-along\/\" target=\"_blank\">JRA<\/a> and\/or follow on Twitter &amp; Instagram (links on the sidebar).<\/p>\n<p>Edit to add- I&#8217;m gonna try Snapchat&#8230; I&#8217;m BrickhouseMTB on there if you swing that way&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As you may recall back in February, I was splitting time between two of the three Elevation Cycles locations- Downtown and Boulder (after being uprooted from the Highlands Ranch store by a coworker who was, to say the least, unfriendly). Not long after my schedule started creeping into being Boulder-heavy, it was announced that the&hellip;<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[3,5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-2nY","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/9174"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9174"}],"version-history":[{"count":5,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/9174\/revisions"}],"predecessor-version":[{"id":9179,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/9174\/revisions\/9179"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9174"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}