{"id":949,"date":"2009-03-18T05:39:14","date_gmt":"2009-03-18T11:39:14","guid":{"rendered":"http:\/\/blog.brickhouseracing.com\/?p=949"},"modified":"2009-03-18T05:39:14","modified_gmt":"2009-03-18T11:39:14","slug":"i-think-im-gonna-be-sore","status":"publish","type":"post","link":"http:\/\/www.brickhouseracing.com\/?p=949","title":{"rendered":"I think I&#8217;m gonna be sore"},"content":{"rendered":"<p>This morning I did a <a href=\"http:\/\/www.crossfit.com\/cf-info\/what-crossfit.html\" target=\"_blank\">crossfit<\/a>-esque workout. I haven&#8217;t lifted for a couple of weeks, and, even then, I just did some complex training (there&#8217;s a post about it somewhere a few pages back&#8230;)<\/p>\n<p>So, today&#8217;s workout was 3 rounds\/10 reps of this circuit:<\/p>\n<p>Thrusters<br \/>\nLateral Lunge<br \/>\nAssisted Pullups<br \/>\nAssisted Dips<br \/>\nPlyometric Single-leg Press<br \/>\nLeg Lifts<\/p>\n<p>By the 3rd round, I was sweating my tail off. I did everything pretty light so I wouldn&#8217;t be totally wrecked for my demo day this Friday. Even so, since it&#8217;s been forever since I&#8217;ve done anything high-rep, I&#8217;ll probably be wrecked anyway :)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning I did a crossfit-esque workout. I haven&#8217;t lifted for a couple of weeks, and, even then, I just did some complex training (there&#8217;s a post about it somewhere a few pages back&#8230;) So, today&#8217;s workout was 3 rounds\/10 reps of this circuit: Thrusters Lateral Lunge Assisted Pullups Assisted Dips Plyometric Single-leg Press Leg&hellip;<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-fj","_links":{"self":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/949"}],"collection":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=949"}],"version-history":[{"count":1,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/949\/revisions"}],"predecessor-version":[{"id":950,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/949\/revisions\/950"}],"wp:attachment":[{"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=949"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}