I left out around 7:30 on Saturday with some friends to head over to the Ozarks for some climbing. After getting lunch in Russellville, we drove to the little town of Paris, where we parked and bundled up to climb Mt. Magazine. We made the mistake of parking very close to the start of the north side of the climb, so we ended up hitting a nice 7% grade about 3 minutes after pulling out of the parking lot. The climb on the way out was challenging, but it was nice since it alternated between climbs and flat or slightly downhill reprieves. We took a break at the top- probably not a good idea, because it was colder, windy, and we had to make the decent on the other side.

I need to work on my descending- I tend to be a bit too cautious :) Of course, it didn’t help that there was random sand on the road, and my hands froze in my sweaty gloves and then started to lose feeling and circulation. We had to stop again at a gas station in Havana so I could run them under some warm water, which painfully brought the feeling back (my nail beds and fingertips are still sore from the episode).
The mapmyride.com image of the route:

Sunday, we decided to sleep in and wait for the weather to warm up a little. Around 10:30, we packed up and headed to Petit Jean State Park. Petit Jean is smaller, but the climb up is steeper than Magazine in several sections. We had planned to ride out of the park and make a 36 mile loop that finished with a climb up the mountain, but the roads that I’d originally found on a Google map seemed to not exist once we were on the mountain! Instead, we warmed up with a mountaintop loop on a packed dirt road (including some very nice views) before descending, riding out about 10 miles, then riding back for the climb. I rode the climb as hard as I possibly could and finished at the top with the best sprint I could muster (all of 26mph). I was surprised that I felt so good after Saturday’s outing.

Here’s what Ryan’s Polar download looked like (the brown part is elevation):

All in all, it was a good weekend. I feel like I did pretty well considering I’m more of a brick house than a 110 pound climber :) It was also only the 3rd (and 4th and 5th) time to climb a mountain (1st was the Joe Martin TT and 2nd was the Chattanooga River Gorge race). Now, I just have to recover a bit and get ready for the Crosswinds Classic next weekend…

It’s time for some (much needed) climbing practice! I’ve decided to tag along with some of my former teammates from Memphis Velo for a weekend of climbing in Arkansas. We’ll be visiting Mt. Magazine and others that will be featured in the upcoming Tour of Arkansas race. It will be my first real climbing since the River Gorge race in Chattanooga late last summer, so I’m really looking forward to getting a feel for my fitness level after being confined to the local rollers of the greater Memphis area.

Wish me luck!

The workout of the day is 10 heavy single reps of the front squat…

My breakdown (in kilograms- 1kg=2.2pounds):
55
60 (my previous max!)
62.5
65
67.5 (world’s slowest rep!)
65
62.5
62.5
60
60

Afterwards, I went for an easy bike ride. Between the wind hell of yesterday and the front squats today, my quads started out feeling like someone had taken a meat tenderizer to them. They loosened up after a few miles, though, so I’m feeling better now :)

With a 20-25mph SSW wind, today’s ride was hard work. My zone 4 intervals alternated between crawling south at 14mph with my heart rate pegged at 190+ and flying north at 30+ mph. My legs are sore, but I needed it. I generally suck at dealing with headwinds, so I need all the practice I can get!

The workout-
21-15-9 reps for time of:
95# Thrusters
Pullups

My Version:
55# Thrusters
Pullups assisted w/calves on a bar in the squat rack
5 min, 15 sec

Ideally, it’s done in under 5 min. I was pretty close, but I have to get better at pullups. I had to stop & rest between some of the reps. Some people (women included) can knock it out in under 3 minutes.