{"id":4970,"date":"2012-12-18T10:00:58","date_gmt":"2012-12-18T16:00:58","guid":{"rendered":"http:\/\/www.brickhouseracing.com\/?p=4970"},"modified":"2012-12-18T10:05:47","modified_gmt":"2012-12-18T16:05:47","slug":"state-championship-cyclocross-at-lock-4","status":"publish","type":"post","link":"https:\/\/www.brickhouseracing.com\/?p=4970","title":{"rendered":"State Championship Cyclocross at Lock 4"},"content":{"rendered":"<p>The State Championship Cyclocross race always brings the power riders out of the proverbial woodwork- there&#8217;s always at least one or two women who haven&#8217;t raced a single Tennessee cyclocross race all season who will show up to take a shot at the jersey. This year was no different. The night before the race, I checked the &#8220;registered riders&#8221; list and saw Kim Flynn Fasczewski (AKA Kim &#8220;Flynnski&#8221;), who, as far as I knew, was undefeated in State Championship cyclocross (possibly all Tennessee races?). She&#8217;d kicked my butt on many occasions, but she&#8217;d also recently started a PhD program and hadn&#8217;t had as much time to train. I knew that she, along with all the rest of the horsepower in Tennessee (including Kat Williams, who, a couple of years ago, beat me on my own bike I&#8217;d let her borrow), would be incredibly tough competition.<\/p>\n<p>Sunday morning, I woke up with a nearly sickening case of nerves. I knew that Kim and Kat could win (not that the other women couldn&#8217;t, also, but those two, in particular, had laid waste to me in the past). On the drive to Nashville, I was mentally preparing and reconciling with myself the possibility of placing off the top of the podium. However, I had a tiny, insistent voice in the back of my head that, no matter how much I kept telling myself &#8220;any placing is good as long as I race as hard as possible,&#8221; just kept whispering, &#8220;Screw that. You can win this.&#8221;<\/p>\n<p>We arrived early so that Ryan could race the Master&#8217;s Race just before mine. I did my best to hide my nerves from everyone as I changed and prepped everything so that I could watch the start of Ryan&#8217;s race before I left to warm up. After some riding around on the road, his race was over, and I pre-rode the course. It was a demanding mix of power and handling. Both dismount sections were uphill. I practiced that at home, so I was happy to hear everyone else groan about them.<\/p>\n<p>Race time. We line up. I look down at my heart rate- 124 bpm standing still.<\/p>\n<p>When we&#8217;re finally off, Kim takes the holeshot, and I fall in one rider behind her. Kim, who, on top of being strong, is also an amazing bike handler, quickly puts a gap between herself and the rest of us. I jump around and get on her wheel, and, within a few turns, we&#8217;re gapping the other racers. I followed her for a lap, and, realized within a minute or two that I was very comfortable with her pace. So, at the single uphill barrier near the end of the lap, I ran past her going up the hill.<\/p>\n<p>Feeling well warmed-up for it, I flew through the second lap like a madwoman. I knew I couldn&#8217;t overbrake for a corner, so I floated around them and powered up every single hill. I built about a 20 second gap during that lap, then held at 20-30 seconds for nearly the remainder of the race. Every time I wanted to rest in a less demanding section of course, I&#8217;d yell at myself in my head and, instead of shifting to an easier gear, throw in 5 hard pedal strokes. On the sections of course that doubled back on each other, I watched as Kat inched her way up towards Kim. I didn&#8217;t know if she&#8217;d catch\/pass her then keep coming after me. Getting tired and slowing down wasn&#8217;t an option.<\/p>\n<p>Finally, the bell lap. At that point, I just wanted it to be over. I rode it out with what I had left, and gave the most tired, relieved victory salute of my life. Ow. Looking back at lap times, I &#8220;won&#8221; the race on the second lap with a time fast enough to be near (but not on) the front of the men&#8217;s 1\/2 race. I had a couple of other laps that were close to that time, but most were in the 5:40-6:00 range.<\/p>\n<div id='gallery-1' class='gallery galleryid-4970 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.brickhouseracing.com\/?attachment_id=4971'><img width=\"150\" height=\"150\" src=\"https:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2012\/12\/DSC_5711-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.brickhouseracing.com\/?attachment_id=4972'><img width=\"150\" height=\"150\" src=\"https:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2012\/12\/DSC_5722-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.brickhouseracing.com\/?attachment_id=4973'><img width=\"150\" height=\"150\" src=\"https:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2012\/12\/DSC_5723-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.brickhouseracing.com\/?attachment_id=4974'><img width=\"150\" height=\"150\" src=\"https:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2012\/12\/DSC_5767-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.brickhouseracing.com\/?attachment_id=4975'><img width=\"150\" height=\"150\" src=\"https:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2012\/12\/DSC_5793-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.brickhouseracing.com\/?attachment_id=4976'><img width=\"150\" height=\"150\" src=\"https:\/\/www.brickhouseracing.com\/wp-content\/uploads\/2012\/12\/DSC_5796-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The State Championship Cyclocross race always brings the power riders out of the proverbial woodwork- there&#8217;s always at least one or two women who haven&#8217;t raced a single Tennessee cyclocross race all season who will show up to take a shot at the jersey. This year was no different. The night before the race, I&hellip;<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[3],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8Uq-1ia","_links":{"self":[{"href":"https:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/4970"}],"collection":[{"href":"https:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4970"}],"version-history":[{"count":3,"href":"https:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/4970\/revisions"}],"predecessor-version":[{"id":4978,"href":"https:\/\/www.brickhouseracing.com\/index.php?rest_route=\/wp\/v2\/posts\/4970\/revisions\/4978"}],"wp:attachment":[{"href":"https:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brickhouseracing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}