Ouachita Challenge Race Report

First, I have to thank a couple of people-

Eric… my crew guy. He met me at most of the aid stations and did some lightning-fast hydration bladder swaps as well and having everything I could possibly need laid out each time. He also looks a lot like a short Colin Farrell. Any time I’d introduce him to someone, they thought he looked familiar, which was pretty entertaining…

You be the judge:
ericcolin-farrell

Next is Todd Henne- he’s been a great Womble/Ouachita tour guide to me the past few months, and he let us stay at his place right on the trail & play around on the pump track. He’s an awesome recon guy for both the trail and the people of interest that ride it.

So, on to the race report.

The race started from Oden, AR at 8:00 to the sound of a ringing church bell. The first 8.5 miles were a little pavement & some gravel. My plan was to really concentrate on pacing myself. I tend to go out too fast then end up “death marching” the last 20 or so miles of a race, so, when we hit a few rollers, I forced myself to sit back & spin while others kept the intensity up. It was painful to watch the ride away, but I knew that I wouldn’t last the entire 60 miles if I stuck with the lead group.
I kept the disciplined pacing going across the 3 Ouachita trail mountains (Brushy, Blowout, and Chalybeate). Over the latter 2, I was back & fourth with local gal Heather. However, once we hit the forest service road, my bladder was about to explode (NOT the one in my Wingnut pack!), so I was forced to pull off for a “nature break” while she rode away from me.
That stretch of gravel went on for about 8 miles and cut off the hardest part of the Womble. I made sure to keep my tempo pace nice & steady, and managed to find a guy to trade pulls with so we could make up a little time. Once we reached highway 88, I got my much needed pack swap. While I was stopped, Namrita O’dea from Topeak-Ergon flew past me onto the singletrack. When I started going again, it was tempting to chase, but I reminded myself that I still had a long way to go, including two more significant climbs.
The remainder of the singletrack before the 298 aid station passed quickly, though the gravel seemed to go on forever. When I got there, Eric told me that Namrita was a couple of minutes ahead, and that there was about 15 miles left. I was feeling good, so I decided it was time to burn the matches and empty the tank on the last bit of singletrack up & over Mauldin Mountain.
After numerous mudholes and creeks, the climb started. I finally caught sight of her and, unlike the other climbs, started to push the pace a bit. It seemed like forever, but I finally caught up and passed her. From then on, I rode as hard as I could and never looked back. Exhilarating!
Approaching the finish, I actually saw Heather up the road from me, though we were within a 1/2 mile, so there was no catching her. I ended up 4th in the women’s field (Carey Lowery won, finishing about 5o minutes before me!)

I am really, really happy with my ride. I now have a really good feel for what type of pace I can sustain for that type of distance. I finished with a little bit of gas in the tank, so I know that next time, I can push a little harder in the parts where it’d be most advantageous to me (like windy fire road sections where I could either draft off of someone faster or put my head down and go at it TT style). With one weekend open before the Mississippi Grand Prix, I am planning on heading out to ride at Syllamo with some friends to get in a little more rock garden practice before Syllamo’s Revenge in just over a month.

Hell of the South (belated) Race Report

Not much to see here, folks, move along…

The race didn’t quite go as planned for me. First, rewind a little bit. Back at the Spa City 6hr, I had some pain in the palm of my hand & forearm. It subsided within a day or two, and I thought nothing else of it. Then, over Spring Break, I did a lot of MTB riding in Arkansas. The pain came back. When it started to subside, I was left with weakness in my 3rd and pinky fingers. It was causing me to drop things & generally be uncoordinated with my right hand. This is consistent with compression of the Ulnar Nerve…

So, I’ve been avoiding the MTB. I think that the padding on my gloves (swapped from winter ones to summer ones) was putting pressure on the area, and I’ve been riding my road bike in the meantime. It didn’t seem to irritate the area as long as I paid attention to my hand position.

Back to the race…
I lined up with the B race (W1/2/3 and Cat 4 men). The start was generally mundane. Someone attacked from the start, and rather than chase like crazy, a few guys got up front and rode tempo to bring him back steadily. Early in the first lap, we hit the short gravel road section. Unlike Rouge, I was able to stay with the pack’s little bit of a surge. My legs were actually feeling good. A few of the guys up front (including Dale Sanford, who eventually won) briefly picked up the pace in order to shed the riders struggling with the terrain.

A mile or so later, the pace slacked up a bit. It was at that time that I noticed that my problematic fingers were totally numb. I’d had my hands down in the crook of my drops and hadn’t been paying any attention to keeping the pressure off of where it didn’t need to be. I tried shaking my hand out a bit and resting it in a more neutral position, but it felt horrible. In the interest of saving my “tough the pain out” day for next weekend’s Ouachita Challenge, I pulled out of the race. My first DNF ever. Crap.

I made the “ride of shame” back to the start/finish area and waited for Ryan to get back from his race. Oh, well. Live to fight another day.

Rouge Roubaix Race Report

My recent lack of self-control for training, eating right, and drinking in moderation was all too obvious today. I got shelled at the beginning of the first gravel section, chased back on with a small group, got dropped again on the 2nd gravel section, chased with a dwindling group for the remainder of the race, and rode the last 15 miles alone to finish in 6th.

That’s it. I’m writing a two-sentence race report for a 102 mile race because that’s all it deserves. I’m glad that I’m on Spring Break, because I need to be a training hermit in Mountain View this week after a quick trip to Nashvegas for a Hell of the South race course preride.

Weekend Redux

Sunday, Matt and I headed west for a quick trip to the Womble trail. I never, ever get tired of overlooks…

overlook

On the way home, we passed a house trailer off to the side of I-40. It had smoke coming out of the windows… I called 911, then we turned around to make sure that if the FD didn’t show up, that no one was inside screaming for help. Luckily, by the time we were close, we saw firetrucks…

911

truck

smoke

fire

Hopefully, everyone was OK…

Now that the results are posted, I’m pissed at myself. Not that it would have made a difference in placing (even though RR had a flat on the last lap, she was far enough ahead that I would not have caught her), but I would have been a strong 2nd instead of a lucky one. Looking at lap times, I would have made the 1:17 time cutoff. My downfall was A) a lack of HTFU, and B) a lack of conditioning. Two things that I’m hard on myself about. It should have been a non-issue. I should not have questioned it. There should never have been a thought in my mind about NOT going for it. Damn.

Spa City 6 Hour

The theme of the weekend was Luck.

The Weather.com forecast predicted rain (and possibly snow!) for most of the day on Friday. However, watching the radar, the precipitation seemed to dissipate as it reached the Hot Springs area. Matt and I didn’t get there in time to pre-ride, but talking to people milling around, it sounded like a pretty tame 10 mile loop. So, we set up our pit and headed back to town for dinner.

Saturday morning was chilly and gorgeous. I was feeling good while I was getting ready, and managed to squeeze in to a nice spot on the tri-style bike racks that were set up for the Le mans start (thank you Cyclocrunk for helping me to perfect my Le mans strategy!)

Lining up, I couldn’t tell who was entered in the Pro category and who was age group (aside from Rebecca Rusch, who was wearing kit with World Champ stripes). It was my first NRC Endurance race, and everyone looked fit and ready to kill it.

When the race started, it was business time. I got a nice position in the pack- not in the lead group where I’d blow myself up, but also not behind people that’d be bobbling switchbacks and/or granny-gearing the first climb. Within a few miles, I forced myself to settle into a sustainable pace. I didn’t know where I was in relation to my competition other than “behind Rebecca.” It was tempting to go hard, but I kept reminding myself that I had a long day ahead of me.

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Laps 1-3 were prettymuch more of the same. I wrecked twice on lap 2- once was one of those mystery “wheel grabs” that belly-flopped me onto the ground, and the other was caused by hitting a slippery patch in a turn on a descent. That one could have been a lot worse, but somehow I managed to keep my wits about me during the fall process and, even though I fell into a ditch, I executed it with an Olympic-10 of a tuck and roll.

Lap 4 started to get hard. My back and arms started to hurt. I slowed down a little, but then a friend of mine along the trail told me that I was holding 2nd place. I gave myself a bit of a tough-love pep talk.

“You’re in 2nd place in your first NRC Endurance Race, and you’re slowing down? HTFU, take some Aspirin at the pit, and GTFO!”

The actual dialogue going on in my head included a lot more foul language, but you get the idea.

At the end of my 5th lap, I had the option of going out for another. I’d have to complete it in under 1hr, 17 min, which would have been tough. My inexperience was showing- I hurt all over, and I’d blown myself up a bit. I didn’t think I could make the lap, so I took a gamble and decided to not do it. Laureen Coffelt was almost 12 minutes behind me- if she made another lap, it’d knock me down to 3rd. While I was changing & having a snack, she rolled through the pit. She had 1 hour, 5 min to complete her lap.

Longest hour/five of my life. She missed it by 37 seconds.

I got lucky this time, but I have a feeling she’s going to have that 37 seconds in her head until the next time we meet up. I’m going to have to work harder between now & then to keep her from dragging/beating that 37 seconds out of me.

Today I feel like someone beat my legs/arms with a hose. I shouldn’t. It was “only” 50 miles/5:12 of riding. I’ve got harder races approaching and potential sponsors to woo. That type of effort should be more like a hard day of training than an effort that kills me for a few days. I should be able to go for the 6th lap and kill it.

Next stop- Rouge Roubaix. Take no prisoners.

Falling into place

Another weekend, another buildup in training volume- 30 easy on Friday, 71 w/the Trinity group on Saturday, then 86 miles w/Ryan and a couple of guys from BPC on Sunday. Not sure what I’ll end up doing today- probably something on the trainer since it’s in the 20’s outside.

It’s nice to do some tougher rides and still feel pretty strong at the end. Hopefully next weekend, I’ll get in another 70ish on Saturday and a century on Sunday. The weekend after will be Spa City, then Rouge Roubaix. I figure I’ll train through Spa City since it’s an NRC race, and even if I’m at my peak, I still won’t have too much of a chance against the likes of riders like Rebecca Rusch. It’ll still be fun to test the legs, though.

I’m mostly looking forward to Rouge. Hopefully the new team bike will be in by then. This year, I won’t be carrying water bottles, so I’m even more eager to see who shows up for the battle…

Overload?

Probably…

On Sunday, Ryan and I decided to head back to Memphis instead of braving the cold (and check-out time) with the small group of teammates that rode in Oxford. After lunch, we headed out for a 50 miler that, if it weren’t so nice & sunny out, would have had death-march potential because of lingering tired/soreness from the day before (I think Ryan felt it more than I did because he’s had less training time, and just spent a few days in China for work).

Sunday evening, my throat started to hurt. I was hoping that it was just from talking a lot during the past few days of riding. However, Monday, when I woke up, it was a little worse, and my legs were still stiff and sore. Monday night I started getting a stuffy nose, which was a little worse today. The cherry on top was my visit to the ExPhys lab this morning- I’m participating in a research study, and, as part of the baseline measurements, they took a resting heart rate…

Never got below 50bpm.

I usually run somewhere in the high 30’s, so this was abnormal. The soreness, upper respiratory crud, and elevated RHR are typically signs that I’ve overdone it. So, tonight I think I’ll just stick to lifting and spin class (it’s tempting to try and ride outside right now because the sun is out… but the windchill is <20). I actually don’t mind feeling like this- as long as I recover properly, it will only make me better next time.

My first endurance race of the season (Spa City 6hr) is fast approaching, as is the first road race (Rouge Roubaix). I’m starting to feel my focus coming back…

New Sponsor

If you take a look at the links over to the right, you’ll notice I added a new category for sponsors. I’d like to thanks Travis at the new Daddymart online bike shop for helping me out with the build parts for the Jet9 (that won’t actually be here until almost May) He’s in the process of building up his inventory, so if you don’t see what you’re looking for on there, then just shoot him an email and he can usually get what you need. If you use the coupon code “brickhouse” when you order, you can get an additional 15% off of your total!

daddymart

I’m still in the process of gathering sponsors to help with a somewhat ambitious moutain bike season. I’m planning on entering a couple of NRC Endurance races as well as 4-5 100milers in the NUE series. If you’re reading this, and you’re interested in helping, let me know (andrea@brickhouseracing.com)!

Southern Cross Race Report

Even though the temps hovered in the 40s and clouds enveloped the upper elevations of the climbs on course, it was much, much nicer than it could have been if the race hadn’t been rescheduled from a couple of weeks ago when several inches of snow fell and temps hung in the low 20’s.

It’s not often that I get butterflies, but after losing last year to Carey Lowery in the last 100 meters of race course, I had more reason than payout to do well this year (unfortunately, Carey wasn’t able to make it this year because of a recent surgery). Before the race start, I rode around the CX loop that we’d circle before and after the 50something mile gravel route through the national forest. This loop was a lot easier than the Mulberry Gap loop from last year, so I wasn’t too worried.

When the race started, I tried to make the best use of the cross course to get ahead of the other women. My strategy worked well, and I ended up entering the gravel just a little behind the group of men’s race leaders. Once I got away from Camp Wahsega, I forced myself to settle into a sustainable tempo (I have a bad habit of starting out too fast). The first climb (Winding Stair) went by quickly, and soon enough, I passed the aid station, headed up a few more miles, then started the descent down to several miles of pavement.

I like descents… other than having to stop for a lost water bottle (damn crappy cage!), I hauled all sorts of ass. The way I see it, descents are free time if you can go faster than your competition without wrecking or having a mechanical. I set my brakes up especially for this- I can grab my drops and wrap a finger or two around the brake lever without rubbing the pad on the rim unless I squeeze it a little more.

The road section was where I knew I could make up time on the other women. With ladies like Emily Brock and Brenda Simril chasing you, playing up your strengths can be pivotal… I got in my drops and put my head down, maintaining the same strong tempo effort I’d hit on the way up the first climb. At one point, the Applegates passed me on their tandem. Sweet! They ended up going slightly slower than what I was originally aiming for, but the energy-saving benefit of sitting behind a 29er tandem when there’s a headwind is pretty awesome.

Once we were back on the gravel, the second climb started soonafter. The Applegates & I were back & fourth- they were generally faster on the flat/downhill streches and I was a little faster uphill. This was also where my legs started to ache. For a minute, I slowed down, but then I recalled the hours of trail and road riding in Mountain View that I’d put in during Winter Break. So, I gritted my teeth, cleared the whiney thoughts from my head, and pushed harder.

Miles later, I stopped at the last aid station to quickly get a little water and toss my vest, which had been bothering me since the zipper stuck halfway down a few miles back. At that point, the Applegates passed me again (I wasn’t really racing them, but they acted a little bit as a rabbit to chase to keep me going). A few miles later, the final descent began. At first, it was foggy and rocky. I was a little cautious for the first section since a wreck, flat, or broken equipment would be pretty disasterous. However, once it smoothed out, I went back to going all-out. A couple of times, I felt my rear wheel skidding precariously around the damp, sandy turns… it was both incredibly fun and incredibly terrifying all at once. (The Applegates left me in the dust- they not only had a heavy & very stable machine with fatter tires & front suspension, they also have the skill and cajones to take full advantage of it!)

Soon enough, I was back at Camp Wahsega. Eddie set up a killer run-up (everyone said it was worse than last year, but I didn’t think so) and a little singletrack to navigate before re-entering the CX loop. When I got to the base, I noticed that Ryan was about halfway up. Happy to be off my bike, I shouldered it and started to climb. Once I got to the top, I hopped back on and headed down some rooty trail, over a few trees, and around the last couple of bridges before re-entering the course (I also managed to pass Ryan somewhere along the way). As I entered the section of barriers, I caught back up to the Applegates. I thought about attacking & diving around them, but then figured it wasn’t really all that important, so I told them that I’d back off so we could all have good finishing photos (hopefully those will surface soon!)

So my hard work paid off… I finished ~20 minutes ahead of the 2nd place woman. Hopefully it’s a sign of things to come. I’ve got a lot more work to do before I’m 100% ready to conquer my first 100 miler in a few months.

HUGE thanks to Eddie and Namrita O’Dea for putting this race on. It’s always going to be one of my favorites, and I LOVE that they pay the women out the same as the men ($500 for 1st place!!!) You guys rock!

Photo from the first climb (courtesy of Chris Hines)

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