Recovery Day Shennanigans

We had so much fun with the triathletes a couple of weekends ago, that Poolboy Matt and I decided to “spectate” Sunday’s XC race at Herb Parson’s Lake. This time, we switched roles and added a horsehead mask. Hilarity ensued.

As always, follow the karma rules of photo-grabbing: these are totally free for everyone to download. If you email me (andrea at brickhouseracing.com) and ask for a file, I’ll send you the high-res version. In exchange, though, I ask that you please link to my blog (copy and paste from the address bar above) wherever you decide you’d like to display your photo on the internet. Practice good photo credit  karma or else you’ll get a flat tire!

 

Slobberknocker Race Report

Like I mentioned before, I was highly undecided as to whether I’d race this weekend. Coach had said something along the lines of, “racing this weekend will either put your fitness over the top or into a hole for Whiskey next weekend.”

Friday morning, I felt pretty good… still undecided, though. I had a bunch of errands to run, yoga, a PT appointment, and a ride to see how I was feeling. Somewhere in the middle of it all, I was thinking about bike racing and heard this song:

 

I can’t explain why, but while I was listening to it, I decided to take my chances and race.  After the errands were done, I went home and pulled my Cannondale SuperX off of the wall, put some fresh sealant in the tires (running my favorite wheel/tire setup for this sort of race- Industry 9 i25TL road wheels and some tubeless CX tires), and installed a 34t small ring in place of the 36t that was on my CX crank at the time. There was an 11-26 cassette on the wheels already, and I didn’t feel like hunting down the 11-28, so I decided I’d just go for it on the gearing. By 5:00, I was packed and ready to roll to Perryville, AR.

Fast forward a little, and I’m in a quaint motel on Harris Brake Lake just south of Perryville. One thing I’ve learned through half a year of gluten-free eating is how to make a pretty good chicken/veggie/rice bowl prior to going out of town. It takes a little extra work on the front end, but having a healthy meal waiting for you when you arrive into the middle of nowhere at 9:00pm is totally worth it…

dinner

 

I battled through a night of fitful sleep (the little Harris Brake motel is nice, but the walls are paper-thin, and apparently the guys next door were in & out all night fishing or something). Saturday morning, it was 37deg cold, and the sunrise was beautiful…

lake

I had some breakfast and packed everything into the car to go to registration. I paid, briefly discussed my views on pros who feel “entitled” to race any race they want, went to the start, and rode around a little trying to warm up. Luckily, the start of the race is a neutral rollout past the Perryville city limits. It has potential to be somewhat of a clusterufck (like any mass-start-for-all MTB race), so I lined up in the front and, when the signal was given to go, jumped into the slipstream of the lead vehicle… safety and a nice motorpace warmup, all in one!

Once the lead vehicle pulled off, a group of hammery guys formed. They took off hard up the first road climb, and I decided to slide back into the next group, which included another woman (Priscilla Cazer, who had finished 15 minutes after me at Ouachita). I hung with them as they chased after the lead group, and felt like I was going a little harder than I really wanted to given the 70 miles and lots of climbing we had ahead of us. I stuck with it, though, and, as we crested the top of the hill, Priscilla informed me that she was only racing the 45 mile “tour” version of the Slobberknocker.

Ohhhh… ok.

We turned off of the main road onto the gravel, and I backed off a little bit and had some gel to prep for the first of the bigger climbs. It was a good idea, because my legs really started to come back around just as I came to the initial pitches of the longest one of the day. I paced myself into a mix of “singlespeed” and seated-type climbing (not my favorite, but gearing and traction don’t always allow for standing on the steeper stuff), and felt good all the way up. I remembered on the way down that I was on a CX bike, and that I’d need to dial the descending down a notch or two in order to avoid killing a tire or something on one of the rowdy sections of forest road.

For a while, I basically rode in the same rhythm. Just like last year,  I had a few guys on MTBs that I’d pass going uphill, then they’d pass me back going downhill. It continued that way until just after the “rowdiest” section of “road” on the course (a sharp, washed out jeep road made mostly of exposed rock beds), when, on a seemingly normal gravel section, I cut my rear tire on a rock. Sealant went everywhere. Without panic, I pulled off and installed a tube as quickly as possible…

4 minutes and 8 seconds, to be exact.

Between the previous section of tricky road descending, the flat, and the long descent into the next aid station (an out & back section of the course), Laureen Coffelt  (riding a full suspension MTB and able to go waaaay faster than me downhill) put a serious dent into my lead. As I was about 100 feet out of the aid station, she was on her way in- maybe a minute back at the most. Knowing that she was a) wearing a camelback and not likely to stop and b) going to come out of it with extra motivation that I was so close, I stepped my climbing game up a notch or two.

At that point in the race, on a cyclocross bike, nothing doesn’t hurt. I’ve always said that, compared to racing on a mountain bike, the places where the CX bike is faster will outweigh the places where it’s slower. However, that comes with the caveat of “if you can deal with the fact that the roughness of the roads is going to make you hurt all over.” The forest roads around that area are pretty rocky, and have the ability to remove small cars from service, as I learned the hard way several years ago. At 3 hours in, not only do you have a healthy dose of climbing in your legs, but everything from your butt up to your neck/shoulders, arms, and hands is aching from the constant forest road beating.

It was at that point that I channeled something I’d learned about in Yoga… the idea of Santosha, or contentment. It’s something that I’d heard from several yoga instructors, but that Kirsti talked about at length during a challenging class the previous Thursday. As we were holding a particular pose for an extended period of time, she asked us to focus on the sensations that we were feeling right then rather than avoiding them. The idea was, rather than trying to tune out feelings of discomfort, to explore them and accept them as a means of finding Santosha. I found myself doing the same thing as I was hammering through the final two hours of racing. Rather than attaching negative emotions to the pain and trying to distract my mind into thinking about something else, I went back to the idea of accepting the discomfort and being content despite all of it.

During that time, I built my lead back up to nearly 20 minutes.

So, I won in a time of 4 hours, 53 minutes- about a minute faster than last year (though, last year, I hadn’t flatted). The Slobberknocker not only offers a nice cash prize, but the trophies are some of the best out there… handmade by a local firefighter:

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Now, it’s a race to see how well I can recover before Friday evening’s Whiskey Fat-tire criterium and the 50-mile race on Sunday.

 

 

Balancing build and recover

I’ve never been much of a gambler, but it seems that my (usual) slow recovery from the Ouachita Challenge and the proximity of the Whiskey Off-Road weekend (4/26-28) are making my participation in this weekend’s Slobberknocker race a proverbial roll of the recovery dice. If my last two hard training rides on Saturday and Monday had felt like 100% awesome, I wouldn’t question anything, and  I’d go to one of my favorite regional races and have a great time. Unfortunately, that wasn’t the case. Given my current fitness, the power numbers were about 95% of what I’d normally expect. Sure, a 5% drop doesn’t sound like much, but when the amount of recovery days I took following Ouachita don’t produce the amount of recovery I’d usually expect, then I start to get nervous.

I’m not sure what it is about Ouachita that does it to me, but I’m trying to prevent what happened last year from happening again this year. I raced, thought I’d recovered, then went to Slobberknocker and Cohutta 100 on back-to-back weekends. The three proved to be a deadly combination from a recovery standpoint, because by Syllamo’s Revenge (mid-may), I felt absolutely useless. I was basically forced off of my usual training for the weeks leading up to the Mohican 100 at the beginning of June. I managed to make the best of it, but it didn’t do much for my race results.

So, as Coach said, we’re taking it day by day. My legs felt alright yesterday on my recovery-ish ride (mostly spinning with a few hammery-spots to see if I still felt gassed). I’m going to the Tiger Lane crit tonight to race with the Cat4 men. The short/high-intensity effort should be good for fitness without too much stress. It’s sad that even though there are enough capable women in Memphis to make a decent criterium, they’ve so rarely shown up to the event in years past that the promoter actually took women off the website flyer and just asked me which race I want to jump into, and that he’d give me a requisite payout just for showing up (if you register online, they actually have all women listed with cat5 men, though in the past, they were on the flyer as racing with the cat 4s).

I digress.

In hit-by-car news, I’ve started PT sessions to try and heal the severe contusion in my right glute where I hit the ground in my Mazda-induced flight. The muscle is so hard and knotted that I can barely get into it by sitting on a lacrosse ball (a foam roller or quad baller is basically useless). Physical therapy has been a combination of the therapist digging knuckles/thumbs into the area and using Ultrasound to control the resulting pain/inflammation. It’s pretty intense, but hopefully it will bring back my original level of muscle function for that area.

I’ve got a huge season ahead, so hopefully I can skirt the edge of “too much” that I’m finding right now and get right into “totally kicking ass.”

Los Locos Duathlon 2013 Photo Gallery- Monroe Hill

OK, here are the rules…

You are welcome to download any of these photos free of charge. If you want the high res file of yourself, I’d be happy to provide it- just email me andrea@brickhouseracing . com

There’s ONE stipulation, though- if you post one on a blog, send it in an email, post on a forum, etc… please also post a link to Brickhouse Racing (copy and paste from the address bar above). If you don’t, bad karma will make you flat during your next race.

Devil’s Advocate (sort of)

I wasn’t going to get into this, but it’s getting ridiculous… the whole “UCI/forbidden race” thing.

First off, if you’re a rider with a domestic licence (not an International license), this rule doesn’t apply to you. Lots of people I see getting up in arms on the internets and posting “OMG, NOW I CAN’T GO TO MY FAVORITE UNSANCTIONED RACE” are people who don’t even hold an international license. Calm down, put your pitchfork away, and go race.

Also, I realize that there’s a statement in the UCI rulebook that allows USA Cycling to grant exceptions for unsanctioned races that allows UCI-licenced  riders to attend the excepted race with no consequence, and that USA Cycling, for whatever reason, isn’t doing that. Ok, sure, it’s a jerk move. I won’t deny that.

I’m not a professional, but I do hold a UCI license. I needed it for participation in the Master’s Worlds race (and will need it if I participate in any of the UCI-level ProXCT races this year). You need one to participate in any UCI-Governed race, which, in many pro mountain bikers’ situations (Amanda Carey’s last couple of years racing NUE is a shining example), means that you may only go to non-sanctioned MTB races, but then compete in UCI-sanctioned cyclocross races. On the other hand, you may be a World Cup level rider (like Amanda’s teammate, Krista Park) . Either way, if you’re served with a 1 month ban for an unsanctioned race, you could potentially miss out on the UCI-level races.

So, lets get into the meat of the issue here.

Rules.

USA Cycling is following the rules handed down to them by the UCI. If you’re living the dream of being a pro cyclist, you’re incredibly lucky, gifted, and hard-working. You also have to follow the rules that govern your profession. If choosing your races based on sanctioning body is the WORST thing that ever happens to you in your career, do you realize how much better you still have it over the 99.9% or people who can’t be professional cyclists?
If your livelihood is soooooo harmed by this rule, you could always find a 9-5 job that isn’t governed by USAC. It’s like a long-haul trucker whose employer speed-governs his truck at 65 mph. Sure, he could make more money and haul more loads if he could go 70, but he is paid to follow his employers rules, and that one, as much as he hates it, it one he has to follow. I’m fighting and training as hard as I possibly can to even get a taste of “pro” cycling. I’d sell my freaking SOUL to have your job. If getting even the smallest of paychecks because I’m awesome at riding a bike meant that I had to abide by some rules I didn’t agree with, then WHO CARES, I’M A PRO CYCLIST AND THAT MAKES ME REALLY HAPPY!!!

If you’re not pro, but you happen to have a UCI License, then you have to just deal with it. Until you get a paycheck, this is an expensive hobby. One that’s got its own set of rules. Pick and choose your races so that you’re not “banned” from competition if your “A” race of the season happens to be a USA-Cycling sanctioned race. That’s what I’m facing. It sucks, but it’s not the end of the world.

One of the big issues I see is that USA Cycling hasn’t said how, when, and at what level they plan on enforcing the rule. Are they googling every rider on the roster at sanctioned races to make sure that all of the ones holding a UCI license are “eligible”? Probably not. Or, on the other end of the spectrum, are they leaving it up to the competitors? In other words, if I race the Sun Valley Enduro (non-sanctioned) the weekend before Marathon Nationals (which uses part of the same course), then win Marathon Nationals, is it up to someone who I beat to protest to the officials that I did something illegal the weekend before and should be disqualified?

Because, let’s face it… the best training for a race is racing. If the ladies I beat at Marathon Natz follow the rules and don’t race the previous weekend’s enduro, then I gained an advantage over them by breaking the rules and racing an unsanctioned race. On the darker side of things, unsanctioned races have no doping controls. You could be full-on positive for PEDs in those competitions. I can see that as one of USA Cycling’s incredibly short list of  legitimate reasons for wanting their thumb on all of the racing in the US.

Also along the lines of enforcement, not only is it unclear as to how USA Cycling plans on “finding” riders who break the rules, it’s also unclear as to how they plan on doling out fines & bans. Will they be cumulative (1 month & a fine for each unsanctioned race)? Or, is it just an immediate “you’re banned from competition for one month” following an unsanctioned race?

So, before you post hateful things and tell me I don’t understand how bad this is for cycling and for promoters, I’ll just tell you now, YES, I get it. I think that it sucks shit for anyone with a UCI license to have to potentially make a choice between races because of the rule, and that USA Cycling could probably find something else to do with their time and energy besides attempting to monopolize all racing in the US. I think it’s terrible that promoters will have to pay more money to get a “blessing” from USA cycling unless they want to be “forbidden.”

I also agree with the Team Director of Sho-Air, who has some very good points in regards to what USA Cycling ISN’T doing right now (copy & paste from here):

Team Director Ty Kady welcomes the opportunity to take a stand.
“I’ve been pushing Scott for several years to really make USAC stand up for
mountain bikers and the sport here in the US. This is a perfect opportunity
for USAC to support all their licensed members by giving the UCI pushback
on a rule that clearly doesn’t work with the US model of mountain biking.
However they have yet to make a stand against the UCI. As the promoter
of two Pro XCT and two PRO UET eventsin 2013, what’s even more
grievous is USAC offers no overall prizemoney for their Pro XCT or Pro UET
series champion, even though they claim them to be the “premier” US
Mountain bike series. They offer no financialsupport for promoters, who
actually do host a UCI event on their behalf, yet now they want to tell
racers when and where and for whom they can race their bikes? That
doesn’t sit well with me, especially when it’s obvious they are doing
nothing to bolster their own series so riders can try and earn income.

However, Rules are rules. Hopefully they’ll be changed for the better, but, until then…

rules

 

Ouachita Challenge Race Report

You may have noticed that I didn’t post anything about training last week. Basically, last weekend, I had a wicked sore throat, and it developed into a full-on upper respiratory infection by Monday afternoon. I was on the couch/walking dead for most of the week before I finally started to turn the corner on Thursday. I was left with a lingering cough and just enough head congestion to produce epic snot rockets (both of which are still lingering… I woke up coughing and snotty this morning).

The original plan for the race was for Ryan, Matt, and me to board the dogs and all three pack up & camp at Todd “Antique Gun Show” Henne’s   property that sits just off the Womble trail about 20 minutes from the Race start (includes a sweet pump track as well). However, Thursday evening, Ryan stabbed himself in the thumb meat with a knife while trying to break into his Apple Time Capsule to replace the hard drive. After bleeding some and freaking out enough to pass out, Ryan figured out on Friday that he couldn’t use his right thumb to shift. So, he stayed in Memphis to road race, and Matt and I went to Arkansas.

The drive is always entertaining until Matt gets so crunk that he makes himself bonk.

 

We set up camp and rode a little bit of the Womble before going to packet pickup. We later discovered that there was a kennel full of barking dogs within a mile or two of Todd’s place, and we got to listen to at least one or two bark at most hours of the night. Matt was in his hammock with earplugs, so he was pretty cozy despite the noise. I can’t wear earplugs, because then I don’t sleep because I’m worried I’ll miss my alarm. So, between dogs and coughing, it was a long night.

Sunday morning, we woke up and immediately got in the car to go to Oden school for the start. Along the way, we stopped to drop a cooler full of bottles at Sims (the midpoint of the race course). After a little oatmeal and coffee, we lined up early so we’d have a good spot on the start line (the “neutral rollout” of the OC Race is pretty wild, and with Matt riding singlespeed, it was a move of both safety and strategy)

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(Photo courtesy of the Ouachita Challenge/Ouachita Cycling Club FB page- for anyone wondering, Matt’s been MTB racing in a Brickhouse jersey this season since his usual team doesn’t support MTB racing. I told him it’s like a season of “tryouts” for getting in on the actual sponsor support next season)

As usual, the start was a hammerfest of bar-bumping and tire rubbing. Once the lead truck pulled out of the way, I was well-positioned around the other women who wanted to stick to the front of the race- Jessica Rawlings and another woman in a Dallas Bike Works kit. I realized (thanks to my new MTB Quarq powermeter) that as we approached the first climb, I was going a little too hard. The thing that kills a lot of people (myself included) at Ouachita is how badly you can blow yourself up at the start and on the first climb. I learned that the hard way, so this year, when Jessica and the Dallas woman pulled off with the lead men, I hung back and rode the climb at my own pace as the 3rd woman. I lost sight of Jessica, but the other woman came back to me about 3/4 of the way up. I knew I couldn’t chase Jessica at that point, so I settled in with the plan to slowly chip away at her lead as she got tired over the next 50 or so miles.

Once I was mostly up Brushy Mountain (first of 3 Ouachita Trail mountains), I was gettin’ it down the trail when I wonked my rear wheel on a rock. It started to feel a little mushy… then went flat. I made my way to the side of the trail and did what was probably the fastest trailside tube installation of my life. All the while, other ladies and riders were blowing past me (including Matt, who went by just before I got my wheel back on). It was early, so without panicking, I used the next two mountains (Blowout and Chalybeate) climbs to pick my way back through all but one of the women who had passed me earlier, landing me on the gravel/road section in 3rd position with Matt, who was somewhere in the top 10 in Singlespeed. Soon after, some geared guys came by us, and I left him to spin incessantly while I worked with them all the way to Sims.

At Sims, I did a quick bottle swap at the cooler and got back on the road. Only a couple of the guys I’d been with were close by, so I hopped in with them. We lost one guy on a hill, so me and a man on a Fisher swapped pulls until suddenly, the Dallas Bike Works woman was in sight. He pulled off and said he’d stay out of the way of our race. I caught her rear wheel just as we got back on the short section of Womble singletrack before the next aid station. When we came to a short, muddy hill, I took the soft line to the left and made the pass. With another 25 miles or so of racing ahead, I didn’t need a full-on attack, so I just stuck with the “slightly faster than you’re going” effort for the next few minutes and through the next aid to another gravel road section.

When I came out on the gravel, I could hear another rider on my wheel. Thinking it was her, I didn’t look back for a long time. When I felt like I’d pulled long enough, I checked over my shoulder and saw that the person behind me was actually the guy on the Fisher. He came around to take a pull and said something along the lines of , “you put the wood to her back there on the trail.” We’d only covered a mile or two at the most since I’d made the pass, and she was nowhere in sight.

At that point, I wasn’t feeling like a rockstar. I’ve been racing just long enough to realize that the “I’m gonna cramp later” twitch in my quads and the distance left to race was a combination that needed to be dealt with carefully. I didn’t have the gas to go for an all-out chase for the win, but I did have plenty in the tank to ride tempo in order to stay a steady 2nd and to catch 1st if she were to totally fall apart or have a major mechanical. So, I pounded some more Roctane and did just that. Jessica, however, was feeling like a rockstar, so I ended up holding on to 2nd place and finishing about 20 minutes after her (my flat change was only ~5 minutes, so it wasn’t really that pivotal in the results). My time of 5:40 is 15 better than my best effort on that course, so, given A)an upper respiratory infection, and B) this one me, exactly one month ago (to the hour) from the finish of Ouachita:

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…I can’t let myself be too disappointed with not getting the win I was hoping to get as a season opener. After the race, I was still feeling the effects of my car accident. Essentially, with the physical stress of riding a mountain bike for that long, my right sacroiliac joint feels like an aluminum bike with a weak weld undergoing frame flex. It’s got me back on the ibuprophen and ice for a couple of days before I get back to my usual schedule to prep for the Whiskey 50.

Rouge Roubaix XV

A.K.A. One of the unluckiest/luckiest days of my life.

Saturday morning, Matt and I drove down to St. Francisville. We stopped on the north end of the course and pre rode the 2nd and 3rd (previous years, these were the 1st and 2nd, but the course was changed this year) sections of gravel. It was sandy and treacherous as usual. I was happy with the fit & feel of the new bike. In case you were wondering, a CAAD10 rides very nicely- the handling is great, and, though it’s a tiny bit less “rockety” than a super stiff carbon bike, it’s miles better than the 2009 Madone I briefly owned a couple of years ago.

Sunday morning, everything was shaping up for a good race. For the first time in 15 years, women had their own separate start (in previous years, they’d raced with cat 4 and/or masters men). I haven’t road raced in the area in a couple of years, so, other than Louise Smyth (a.k.a. best TTer in the South & last year’s winner) and Amy Phillips (who I’d met racing cyclocross in TN), I didn’t know who the horsepower of the bunch would be.

The race got off to a little bit of a slow start. Fine by me- we had 104 miles of course ahead of us. However, as we approached the fist gravel road section at about 18 miles in (a new addition to this year’s course), Louise, who’d been sitting on the back, moved up to the front of the group. I glued myself to her wheel, and, as we made a sketchy, loose, hairpin right-hander onto a gravel road, she and I got around clean while the rest of the field faltered.

Hammer = down.

Louise can throw down on some gravel. We pounded through the rest of the section, and as we neared the exit, looked back and saw that one lone rider, Amy Phillips, was dangling in no-man’s land behind us. We decided that with ~80 miles to go, it’d be wise to include another good rider into hammer time. The three of us worked our butts off to the next gravel section. Behind us, I can only imagine the infighting that was keeping the group from getting organized and chasing us down, but Louise and I agreed that it was unlikely that they’d catch us if we stayed steady.

Gravel #2 (the longest gravel section) was a little sketchier and sandier than the first section. We paced ourselves- going just hard enough to make it through everything smoothly, but not so recklessly that we couldn’t see the washouts and waterbars ahead of us. Unfortunately, right near the end of it, Louise stopped as we approached the crest of a hill. Amy and I stopped at the top and yelled back at her to see what was up, and she said that she’d dropped her chain. We soft pedaled for what seemed like an eternity (it was probably only about a minute, but in “off the front” time, it felt like 10) before deciding that we didn’t want to stick around long enough to see the rest of the group. So, Amy and I set out onto the road as a duo.

We agreed on sharing the work in steady, two minute pulls and settled in for what was going to be a long, hard day. Unfortunately, this is where the bad luck comes into play. At mile 58, we were on a long, flat, straight section of road. Amy mentioned that (because of the lack of hills or turns), this would be a good place to see if anyone was behind us. While she pulled, I took a good long look over my shoulder.

Nope, nothing back there except a car in the distance.

Seconds later, I heard a fraction of a second of car brakes panicking on the asphalt. Before it could register in my head what was happening, the car I’d seen behind me seconds before plowed into me and my bike. I was airborne long enough to picture myself dying on the side of the road. It was the most absolutely terrifying moment of my entire life because I was moving so fast, and everything hurt so bad.

(just typing this now is making me feel clammy and anxious)

The rest of my story is in a police report, and, because I’m not sure if it’s the right thing to do “legally,” I’ll leave the details out except to say that I went to the hospital, was x-rayed, and was discharged with nothing broken. Just to clear up some of the rumors I’ve heard- no, it wasn’t a hit and run.

As for the race, Louise caught up with Amy, who’d stopped when I was hit. They battled it out for the QOM on the next gravel, then rode together til the last gravel, where Louise attacked her and rode in for the win.  I’m disappointed that I wasn’t there, but I’m happy that I’m not in a hospital or dead right now.

Gu Energy

I haven’t talked about it much until now (it was a little bit of a late addition to the sponsor list), but it’s high time I made this post. All of my sponsors are great, and they’re all very important pieces of the race season puzzle, but today’s post is dedicated to Gu Energy.

Details aside, they’ve made both a product and race entry contribution that’s so significant, it’s allowing me (budget-wise) to go to an extra stage race (TSE) this season along with the Breck Epic. If you know anything about mountain bike stage races, you know that they’re expensive as all getout- not just the entry fees, but also the cost of travel, lodging, etc. I’m incredibly privileged to have such a generous sponsorship, and I hope that all of you who are reading this take it into account when you make your next nutrition purchase at the bike shop.

I mean, it should go without saying, but, like most of my other sponsors, I used Gu products way before they had any idea that I like to ride a bike at high rates of speed. Just a quick rundown:

Roctane (gel and drink mix) is one of my most favorite nutrition formulations of all time, and, even if I wasn’t sponsored by them, I’d still mainline it during my hard training & racing efforts. In the words of my friend Forrest Owens, “it hits you like a freight train through a wet paper sack.”

Gu Chomps are like athlete candy. I use them a lot as a pre-ride snack, but you can eat them any time just like you would a regular gel (there are two servings per pack). Confession- sometimes I want to ride just so I’ll have an excuse to eat them. They’re crazy tasty.

Recovery Brew is also something you’ll start craving once you’ve had it. I’ve taken to making various recovery brew recipes. My current favorite (since it’s cold & gross outside) is heating up 1/2 water 1/2 goats milk in the microwave (just enough to make it warm) then pouring it over the chocolate smoothie recovery powder in the shaker bottle. It’s like having post-ride hot chocolate.

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P.S. There are two other people that use the pictured shelves & drawers for storage, so other stuff is bound to show up in photos.

P.P.S. Honorable mention to the new style purist bottle- holds 22oz, softer plastic than your usual bottle, and a water hose for a spout. That shaker bottle is pretty sweet, too, and you don’t actually have to use it in the same manner that Poolboy Matt does for it to be effective.

I haven’t pictured the electrolyte brew and tablets. I like the Roctane so much that I generally just drink it in my bottles, however, the electrolyte brew does have a lot more salt in it that I’ll be craving in the summer time, so it’ll likely show up on the shelves in the next couple of months.

 

 

Crosswinds Classic

There’s really nothing to report about this one. I showed up, registered, then was approached by an official and one of the two other 1/2/3 women (Scotti Wilborne) who were at the race. Instead of racing in a small group, she wanted to ride in the men’s 1/2 race. Her reasoning? She didn’t want us to get battered by the wind for 70 miles/4hours (our race was billed at 39 miles- I have NO idea where she got those numbers), be bored, and not get a good training day. I think, to paraphrase, she was saying, “I don’t want to grind around in the wind with one/two other people then sprint for the finish.” She even told me, “if you don’t want to do the distance, you can pull out after two laps, and I’ll let them call you the winner.”

I told her two things:
-I’m here to race, I don’t care how many people it’s against.
-If I wanted to hang around on a group ride with fast guys, I wouldn’t drive all the way here and pay money. I’d stay home and go to a group ride.

The one thing I didn’t say (which, honestly, I don’t think would have changed her mind) was, “hey, I don’t know where you got the idea that I was going to make it easy, but I intend doing my damnedest to kick your ass and win, even if it’s just the two of us.”

When I was arguing with Scotti about which race to do, I was hoping that the other Memphis woman who was at the race, Pam Tate would be at the start line. Instead, she raced the men’s master’s race. She complained that it was too easy. I told her afterward that she should’ve raced me, because it wouldn’t have been easy. She gave some sort of reason that had to do with needing more/faster pack racing because she was doing some bigger races this season.

The thing is, women can’t actually race each other in a men’s race. The guys get in the way. They either chase you and weld you back into the field, or they’re making breakaway moves of their own, and you’re not welcome to play. What it turns into is sitting in the group, listening to guys piss and moan at each other, occasionally going hard, then finishing with the pack. It’s essentially a group ride, but with slightly higher testosterone levels. The men’s 1/2 race at Crosswinds had two break groups, and, with that, most of the teams were represented, and the field shut down to “roll to the finish” speed. One of Ryan’s teammates reported that Scotti was complaining that no one was chasing the breakaways down.

So, I rode 39 miles with a couple of tandems and a couple of juniors. I rode the first lap with them, then I decided to do my own thing and ride the 2nd & 3rd of the 3 laps as hard as possible. I got my training for the day. I wished it didn’t have to be that way, though.

Supersix EVO Update

If you don’t know the story, scroll back a couple of days and read it first, lest you be totally lost.

First off, when I was told that the “surefire” bottom bracket cup kit to make my frame work was being overnighted to me, that wasn’t true. It was sent 2-day. When I opened the package, I find that I’ve been shipped a single aluminum bottom bracket cup. Unlike the “wrong” kit that was sent days earlier, which included two bearings, two cups, and an instruction manual, this is just one, bare cup (Joel talked to a C’Dale tech who said that it should have been two). I take a closer look and see that the only difference between this and what I’d received previously was that this was a normal cup that had been honed out a little (it was very obvious by the lack of anodization and scoring on the inside surface)

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I’m not even going to try to build any sort of suspense here. When I installed it into the drive side of the frame with the bearing, the bearing didn’t turn smoothly. It didn’t bind up nearly as much as before, but it made an obvious “click” as it rotated. There’s no way a bearing would remain viable for any length of time in that situation.

At this point, it was after business hours. I called Joel and let him know that on Monday, please inform Cannondale that the only viable options for me are to either A) get a perfect, new frame, NOW, with a perfectly functioning, ceramic bottom bracket installed without any shop-made band-aid fixes, or B) Send the frame back and get a refund. I’m not playing this “lets hone something out and hope it works” crap any more. This bike retails for $7700. I haven’t been able to ride it since OCTOBER.

I’m going to a road race in Arkansas tomorrow morning. I’ll be riding my cyclocross bike.

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