Bump

Tuesday morning, I succumbed to peer pressure and, following my weekly trip to the chiropractor, went out to the new skatepark with the Voltage for its maiden voyage (unless, of course, you consider the laps around the in-house kitchen/living room track). Turns out, when the concrete is cold, and the air is less cold and very damp, it leaves a slick film of water on some faces of the bowls. I found out the hard way within the first 30 seconds of riding…

Yes, cute, I know. I’ve got a matching one on my knee and a bruise on the front of my right hip bone. Apparently, I’m bonier than I previously thought. You may also notice the red nail polish. I had to glam it up a bit for Ryan’s work Holiday Party. Now, I feel extra pretty  every time I stick my finger into the grease jar at work.

Training is otherwise going well. Despite racing my ass off over the weekend and busting it Tuesday morning, I pulled off some decent power numbers in my Tuesday morning 5x3x3 workout (5 repeats of 3 min on/3min off intervals). Hopefully, the trend will continue for tomorrow’s workout that I’m not ashamed to admit, looks a little intimidating. I’m reasonably sure it won’t kill me, though.