…and the weekend

As I mentioned previously, yesterday, I polished off a nice training block with some 10 minute intervals. The intervals were excellent, BTW. Given what I’ve done in the past 7 days, having season-best power numbers is very reassuring.

Today, I woke up early and went out for an easy recovery ride. Spring has officially started around here…

 

After that, I went to a killer yoga class. I learned the “Bird of Paradise” posture. I suggest you browse this site to find an example.  Following a few hours at work, I came home to relax and watch Sugardaddy Ryan and Poolboy Matt as they finished up some yardwork…

Actually, Ryan was trying out some new line fittings for his wort chiller. He’s started quite the homebrew operation in the kitchen/hall closet.

The remainder of the week is mostly resting up for next weekend’s Ouachita Challenge. Looking at the start list, this isht’s gonna hurt.

 

 

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