The workout-
21-15-9 reps for time of:
95# Thrusters
Pullups

My Version:
55# Thrusters
Pullups assisted w/calves on a bar in the squat rack
5 min, 15 sec

Ideally, it’s done in under 5 min. I was pretty close, but I have to get better at pullups. I had to stop & rest between some of the reps. Some people (women included) can knock it out in under 3 minutes.