The workout of the day is 10 heavy single reps of the front squat…

My breakdown (in kilograms- 1kg=2.2pounds):
55
60 (my previous max!)
62.5
65
67.5 (world’s slowest rep!)
65
62.5
62.5
60
60

Afterwards, I went for an easy bike ride. Between the wind hell of yesterday and the front squats today, my quads started out feeling like someone had taken a meat tenderizer to them. They loosened up after a few miles, though, so I’m feeling better now :)