My favorite way to get strong and powerful:
Snatch:
Clean and Jerk:
Yeah, they’re hard to do, but, like anything else, it’ll pay off at some point next year!
One thought on “Olympic Lifts Appreciation Post”
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brickhouseracing
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I’m a huge fan of oly lifting and I’ve always wanted to try it. You don’t mention that you need special equipment and tons of skill to do them. Let me know when you’re ready to train me. :)
Did you see the guy who won the gold in 105+? That was awesome!