It’s not all Rainbows and Unicorns

Well, several bike fits, shoes, three doctors, one EMG/nerve study, three MRIs, an arterial doppler, and 5 ultrasound/e-stim sessions later, the cause of  my left hamstring ache and toe exploding-off-the-end-of-my-foot feeling on longer rides has been narrowed down to “something in the area between your ischial tuberosity and the middle of your hamstring gets inflamed and puts pressure on your sciatic nerve.”

Along the way, I’ve tried (and still use) a lot of alternative therapies (chiropractor, massage, yoga, acupuncture, and structural integration). While all of them have proved beneficial to me physically, none of them have affected the sciatic pain. So, now that I’m under the care of one of the only doctors I’ve ever really trusted, we’re about to get more aggressive with it.  Friday morning, I’m going in to get multiple injections in the area. One will be cortisone in the area of the sciatic/ischial tuberosity/bursa area. Others, going into the hamstring in the area of pain, are non-cortisone, and are given in a series once a week for three weeks.

I know it sounds weird coming from someone with multiple tattoos and piercings, but I’m incredibly shot-phobic. One of my earliest memories from when I was a kid was being forcibly pinned down on a pediatrician’s table like an animal at the vet and being given booster shots in my backside… all while fighting as hard as I could to try and not get booster shots, which only made the entire process that much more painful. Ever since then, my heart races even when I get a mostly painless B12 shot. I went without a tetanus vaccination for waaaaay longer than I should have, too.

To say this procedure is gonna be rough would be a gross understatement.

It’s difficult to swallow what I’m willing to put myself through to deal with this.I love what I’m doing, but between the mental and physical pain of being hit by a car a year ago, an irritable degenerative lumbar disc, and now the choice to get a painful series of treatments to deal with an ongoing overuse-related problem, the health impacts of repeatedly pushing my body past its normal limits are becoming more obvious.

But, I still love what I’m doing. I still love to ask myself, “How far?” and “How fast?”
For now, I’m willing to keep suffering to keep answering.

The prognosis? Still somewhat unknown. Because of the effects of the cortisone injection, I’ll have to take a week and a half off of strenuous training. Luckily, I’m still allowed to ride during that time, but the intensity will have to stay low to reduce the risk of injury to the soft tissue in the area of the injection. It means I’m going to miss out on the Spa City 6 Hour race, which will also effectively take me out of the running for the Arkansas Marathon Series, since they use your top 3 race finishes to calculate points, and my three were going to be Iron Mountain, Spa City, and Syllamo’s Revenge (Slobberknocker, usually in April, was pushed back to the weekend prior to Dirty Kanza, and a 70 mile race is a little much for my taper).

I’m likely to show up at the six hour race, anyway. Not to participate, but to act as pit crew for Matt. He all but wiped my backside during the Breck Epic race last year, so I owe him a solid. Six hours of refilling bottles and unwrapping rice bars is pretty simple compared that.

Hopefully this is going to knock out the pain and let me find a new level of awesome, because the whole “can’t do long rides without stopping multiple times to rest my left leg” thing is really cramping my style.

7 thoughts on “It’s not all Rainbows and Unicorns

  1. Ugh, that sucks that you have to go through this, but hopefully the injections are the answer to your problems. Good luck!

    Also, I know on one of your shows in the last month or two you mentioned looking for new semi-close races. In addition to the BT Epic in Oct, September will see a 100-mile race on the Ozark Trail, all singletrack, I believe. It’s still in the planning stages, but permits have been secured. It might be a race to keep on your radar.

    http://stlbiking.com/forum/index.php/topic/37262-ozark-trail-100-mile-pt-to-pt-mtb-race-2014/#entry199887

  2. I had the synvisc injections for my knee a while back. I hate to be negative but, one, they hurt like hell. A needle deep in the knee is not pleasant. And two, they didn’t work. I’m still struggling with patellar pain when I run more than 5 miles. Since my goal races are marathons and longer, this is frustrating. I hope you have better luck!

  3. Have you tried multiple massage and physical therapists? They are not all created equal! I tried injections for a herniated disc, and only got through 2 out of 3. I passed out each time (and I’m not a wuss about these things), and they didn’t help. I ended up having to get ‘minor’ back surgery, which worked great for me. Maybe the injections will work better for you, especially if your problems arise from soft tissue. But can you a see another PT before you do the injections? Look for a PT that specializes in manual therapy and that treats patients each visit (doesn’t pass off patients to an aide or tech). Chronic pain can be so mentally debilitating. Don’t give up, with the proper treatment and care you can be well again!

  4. Good luck and hope it works. Sounds similar to when I dealt with probable piriformis syndrome late 2012. Pressure on sciatic nerve to the point I could barely walk for two weeks.

  5. Sending you some skittles, beer and rainbow to brighten your day. Get well soon!

  6. I had to have surgery at L5/S1 when I was in my mid 30s. I’m now in my mid 40s and my back is my weak link. All the core work and shots in the world are not likely to solve the issues (inflamation) so you have to manage it as best you can as the enjoyment and health benefits you get from all that biking is certainly worth keeping at it. If you ever get to the point that you have to take a pain pill after really long rides then maybe you should rethink it. That’s where I’m at right now. :/ Hang in there and do what your doctor says. The fitness returns but the more you hurt your back now, the more it will bother you later. Whatever you do, try to avoid surgery. Once those muscles are cut they never work the same again. Cheers! Curious about how the shots work out for you. :)

Comments are closed.