Syllamo Running Weekend

My Halloween running trip to Syllamo was definitely a success. Wednesday night, I made a last minute pumpkin and candy purchase so that Ryan would be prepared for Friday. There were only a few pumpkins left, so I picked the one with the most interesting face…

IMG_5762 IMG_5763

After some Thursday morning jiujitsu, I packed up the car and made it over to the cabin just in time for a sunset run around the Green Trail. I figured the 4 mile mix of rolling hills and occasional rock gardens would be a good shakedown for the new shoes I’d bought earlier in the week (the Altra Olympus). I’ll save you all the full-on shoe review and say that once I figured out that I could actually lace them tightly and be comfortable, I liked them well enough to try them on my longer run the next day.

Made it to one of my favorite spots just as the sun was setting…

IMG_5771

The next day, I’d decided to run most of the length of the Sylamore Creek Trail. It’s one I hadn’t really been on, save a short hike or two, because it’s closed to anything but foot traffic. Since my dad was at the cabin, I parked my car at the eastern end (the Allison trailhead) and he shuttled me to the Barkshed Camp trailhead- the one just to the east of the western terminus of the trail (I’ll do the whole thing next time I go out there).

IMG_5779

There was a couple at the Barkshed Camp that had an adorable little beagle that they’d rescued off the side of the road. She’d been hit by a car, and one of her legs had to be amputated…

IMG_5781 IMG_5782

I got started on my run, and quickly realized that the changing trees and rock formations were some of the most gorgeous I’d witnessed in years of traveling to the area (we usually wait until a little later in the year to ride the trails because of the overgrowth, so the trees are all leafless and brown).

IMG_5784

IMG_5785

IMG_5787

The trail is actually pretty “easy,” elevation-wise. It mostly follows the creek, so it’s mostly rolling hills.  The surface is often rocky, though, and I found that the shoes I was trying out, while extremely comfortable on smooth ground, were treacherous on rough and technical spots. It was still a great time, though. The miles clicked off quickly, especially since it was really easy to break the trail down into sections as I passed through the campgrounds along the way (Gunner Pool and Blanchard). I got a little lost at the Blanchard Springs trailhead because you basically come out of the woods at this sign…

IMG_5788

…then see a couple of blazes on some trees going towards the road, then nothing. I tried following the road across the creek into the camping area and didn’t see the trail, so went back and crossed a bridge to a little (closed) nature center parking area and discovered the trail in the back corner of its parking lot. Between refilling my water and wandering around looking for the trail, I probably killed a solid 20 minutes of time before getting started on the last 5 miles to my car.

The last section of trail is fun… it starts out nearly flat and very smooth, then the last mile is the rockiest of everything I’d run that day. It culminates in the famous (infamous) creek crossing before ending back up at the trailhead where I’d left my car…

IMG_5790

Success! I was a little tired and sore, though probably a little less than what I was expecting, given I was more than doubling the mileage, elevation, and technicality of any of my most recent runs. (time/distance below includes both photo stops and “wandering” in search of the trail)

IMG_5791

That evening, I ate large quantities of catfish and hushpuppies then vegetated in the recliner flipping between marathons of both COPS and Criminal Minds on satellite TV. Turbo vegetated on the bear skin rug.

IMG_5797

The next day, I was slightly more sore (as expected), but I still managed to run/hike a 7-mile loop of the Orange Trail (all business, no selfies). Back at the cabin, I packed and headed home.

Sunday morning, I’d left my schedule somewhat open to either running or going for a recovery bike ride, depending on how I was feeling. Since my soreness level was about what I’d expected (no localized, specific spots hurting), I decided I’d watch the guys race cyclocross then run home the long-ish way.

IMG_5800 IMG_5802

I performed obligatory beer hand-ups for the singlespeed race…

beer

Once that was over, I took off on foot, running part of the Tour de Wolf trail then linking in to the unfinished section of the Greenline that goes right behind my house. I kept the pace in the 8:30-8:40min/mile range, which is just “easy” enough that I can do it for a long time as long as I don’t let my mind wander too much.

The additional 5 miles gave me a week-long wrapup of 37 miles and about 7 hours. I’m very happy with how my legs are handling the large increase in volume (the previous week was 13 miles/2.25 hours). Also, I switched on Saturday to a pair of Vasque Pendulum shoes. They’re definitely better on technical terrain versus the Altra Olympus, but I was hoping they’d be like my previous (and extremely worn out) pair of Vasque Velocity shoes. They’re OK, but not quite a home run. I’ll use them for now, but the “new favorite” shoe search is ongoing.

The plan for this week is to take it easy today- a trip to the dog park, some rolling/stretching, and maybe a short ride. The rest of the week, I’ll likely go for more jiujitsu and  speedwork on Tuesday, an easier day Wednesday, then a couple of longer runs Thursday and Friday morning before heading over to Iron Mountain for the DirtSmart MTB Clinic. The bike time should serve as a good leg break before diving back in to the pre-marathon buildup.

The Difference

Hey, two days in a row! That’s a new record as of late…

I just felt the need to make a somewhat motivational post after my workout last night. I’d found a group track workout on the Memphis Runners Group Run list, and figured that it’d serve as a good “intensity day” for my training program.

I started my morning off with a nice jiujitsu training session at UFK. My nose is just now feeling normal after spectacularly losing my first MMA fight back in July, so I haven’t been doing any sparring or hard training where punches to the face are the norm. Instead, I’ve been hitting pads for conditioning and working on my grappling. John suggested looking for a grappling tournament, and I found this: NAGA Mid-South Championship. Since my MMA birthday is December 1st, I qualify for the “novice” division. It should be a good time. I like grappling, and, after being in an actual fight (no matter how short and one-sided it was), everything else seems pretty easy.

Side Note: I told Thomas Turner that MMA was way harder than mountain biking, and it seemed to slightly peak his interest.

Anyway, that somewhat leads me to yesterday. Yesterday made me highly aware of my own personal training ethic. When I arrived at the track for the group workout, I started warming up, and more people gathered and were out there warming up as well… probably around 20-30 people. It was a healthy crowd of all shapes, sizes, and speeds, everything from a fast triathlete who I’ve raced road against in the past to dudes who looked slightly exhausted from their warm-up. I figured, hey, this is great- I’m sure I’ll find someone close to my speed that can help push me through this, and it’ll be awesome.

The coach arrived a few minutes later, and everyone gathered around. Before he could finish his first sentence about the night’s workout, the sky opened up with a massive downpour and a flash of lightning. He immediately cancelled the workout, and people were astoundingly eager to jet off to the safety of the nearby parking garage. I nearly pleaded for people to wait inside the building for the worst (and yes, potentially dangerous with the lightning) part of the storm to pass, but they were dissipating like grains of sugar.

Frustrated, I had the coach tell me the workout before he walked off. With that in mind, I grabbed my water bottle and ran off to wait the lightning out in the safety of the Fieldhouse. However, in the time it took me to trot from one end of the track to the other, the rain had slacked off to just “steady,” and the lightning and wind had passed. So, no waiting was necessary. I started in to the workout- 400m x 2, then 800m, repeated 4 times (at least, I think that’s what he’d told me… it was kinda loud). It was raining pretty hard for a while, but eventually slackened to a drizzle before stopping altogether.

While I was flogging myself, two other people “appeared” on the track. First, a Marine from the nearby ROTC building. He was jogging laps while holding what looked to be a weighted ammunition box. Then, another runner… I don’t know if he was a straggler from the group like myself, but he was totally killing a speed workout similar to mine. It was slightly surreal. The three of us, giving the finger to the weather, pushing our own limits of comfort and physical ability. We never talked, though we occasionally exchanged small nods of respect.

I’m not going to fault the mass of people who left when the rain started. By the end of the four sets, I was soaked head to toe, and my hands had lost enough circulation that I could barely push the “lap” button on my watch at the end of each interval. That’s not for everyone. But, I’m here to say, when you find yourself coming up short in a competition, it’s pushing through workouts like those that are the likely crux that you’ve yet to climb. The person beating you probably isn’t turned away by rain, cold, or other unperfect conditions. It’s both physical and mental resistance to attrition that you only get by challenging yourself to take on anything. The guys out there running with me probably agree.

Syllamo Adventure Time

This weekend didn’t go totally as planned. Originally, I thought I’d race the Crossroad Clash cyclocross race, but Sunday morning, I was there and ready, and no other women showed up. With the course markings being a bit vague and the course heavy on the barriers, I didn’t really feel motivated to race the dudes considering my current training priorities (more on that in a second). I’m reasonably certain that the double-up Memphis Velo/Outdoors Inc. Cyclocross races should be different as far as attendance since the Omnium Prize has now grown to $250 for the top lady of the weekend (P.S. If anyone else steps forward with a cash donation, there will be a second place award as well).

Instead, I changed clothes and headed off on a pretty intense run workout. If you haven’t followed along, I’m in the process of cramming for the LOViT Marathon on December 6th. I’m doing my best to strike a balance between training my ass off and not getting injured, and I’ve basically come up with my own training program that’s building up long run distance with a few speed/interval workouts sprinkled on top. Since I don’t have any natural rock in town, and Arkansas is heavy on rock, I’ve taken to running the overgrown/intermittently loose & deep gravel of the unfinished greenline that runs behind my house. Even though it’s flat, I feel like it’s pretty good for building up some lower leg strength and balance. This week, I’ll also be testing my legs at the Syllamo Trails with some running/hiking/trail work. I’m going to take this along as well… just in case.

SS

Speaking of Syllamo, after about a year of talking, planning, and paperwork, what started as a desperate email plea to IMBA for help rehabilitating the Syllamo Trails has grown in to this: Friends of the Syllamo Trail. This week, there’s a 6-person work crew (courtesy of the Walton Foundation) clearing the Bad Branch (red) trail, the longest of the trails in the system that’s also been the worst as far as overgrowth and deadfall. In addition to that, sometime after Christmas, there will be a crew of inmates coming from Calico Rock prison to continue the clearing and tread repair. Good things are happening out there, and I’m excited to see the system being slowly turned back into its former glory.

One thing I realized about making a trip over to do some foot-based training is that I can check out the Sylamore Creek Trail. It’s a foot traffic only trail, and, based on the small section I hiked a while back, you wouldn’t even want to attempt riding a mountain bike on it. It’s been a nice break from bike training so far, though I’m looking forward to getting this initial bit of conditioning over with so I can get slightly closer to the volume I’m used to.

Brickhouse Racing Women’s Cyclocross Omnium

EDIT #2: Today, (11/2), 901 Racing agreed to throw in another $100! The Omnium payout will now be $250 for first and $100 for second. 

EDIT: As of 12:30pm on 10/23, I’ve had three more people come forward to sponsor the omnium! The purse is now up to $250… so, if someone comes in and sweeps both days, she’s taking home $375! Huge thanks to Todd Mosley, Urban Fitness Kickboxing, and One Stop Plumbing, Heat, & Air! This is getting intense! 

There are not many things that keep me away from the Outdoors, Inc. Cyclocross race coming up on November 9th. Even more exciting about that weekend? Memphis Velo is holding its first annual race  Saturday afternoon (the 8th) at Shelby Farms. So, it’s a great opportunity for people to come from out of town, race twice in one weekend, and only have to pay for one night in a hotel (if you’re from out of town and need help figuring out a place to stay, shoot me an email: andrea at brickhouseracing dot com).

Fortunately/unfortunately, I will not be in town that weekend because, back at the Arkansas Enduro, I won a free entry into a two day DirtSmartMTB Clinic over in Arkansas, and it’s the same weekend.

I still want to support these races and encourage people to come to these races- especially women. So, Brickhouse Racing is sponsoring a “women’s omnium” prize of $50. You’ll be given points on both days based on your finish position, and whoever has the most points gets $50 in addition to whatever you win at the races themselves. Here’s the points layout:

omnium

In the event of a tie, the winner will be the woman who placed the highest at the race on Sunday. Only ladies who race both days will qualify, so if no one shows up both days, the $50 stays in my pocket.

In other life news, I’m not going to Nite Nationals. My legs made the turnaround and are feeling great, however, I don’t have a crewperson to help out at the race or, much more importantly, for the 6 hour drive back home on Sunday. During the race, a crewperson is a luxury, but the drive home is potentially too much for me to execute safely after being awake all night (even if I were to catch a quick nap in the morning). So, that sucks a little. Instead, I’ll be at the Crossroads Clash CX put on by 901 Racing.

After that, marathon training officially starts.

Delaying the Inevitable

Things are still very up in the air with 12 Hours of Nite Nationals. Not only did I discover that it’s an Auburn football weekend (if you don’t live in the South, you may not realize how psychotic the college football fans are down here), I rode a while yesterday, and my legs were pretty junky. Luckily, both the weather and the Yellow trail of the Wolf River System were pretty perfect, so it wasn’t a total wash. I’m giving my legs until Sunday to make an attempt at turning around.

On the winter training end of things, it looks like I’ll be making up my own training program to ready myself for the two marathons I’m planning on for the “off-season.” I’m somewhat relieved to switch to running for a while, because after 3 “close calls” with some really ignorant drivers in the past week, my road riding world is basically collapsing in around me from all sides. I thought that my driver fear would fade somewhat following getting hit nearly two years ago, but it seems to only get worse as I come to the stark realization that people who drive are mostly concerned with looking at their phones and not other human beings. I haven’t ridden my road bike since before I went to Colorado, but I still ride the handful of miles to/from the trail a few miles from my house. Hell, in those three situations I mentioned, the drivers saw me and still acted stupid, so it’s not a guarantee that just because someone knows you’re there doesn’t mean they won’t put your life in danger. The justice system favors drivers in all “accident” situations, no matter how distracted, inattentive, or foolish they are, so there’s basically no punishment for mowing someone down because you wanted to read that email or you just wanted to pass the person on a bike and force them into the gutter immediately before a redlight. I’m prettymuch terrified any time my wheels are on asphalt.

So, you could say that I’m ready for a mental break from the road.

In more positive news…

The Just Riding Along show on Mountain Bike Radio is awesome. I came up with a couple of really cool t-shirt ideas during my last road trip, and we’re in the process of getting S2N Design to help us make my rough MS Paint sketches become a not-so-rough reality.

Turbo, my aged Belgian Malinois, once again wins the “hardass dog” award. For the past couple of years, she’s had an on/off seasonal cough. She occasionally needs medication, but it’s generally not that serious. Last week, she started coughing again. I gave her some cough medicine, but she didn’t really respond, so I took her to the vet. An x-ray revealed that she’s got a pretty significant case of pneumonia in her right lung. The doctor was pretty surprised because, aside from the coughing, she was otherwise acting normal. She’s now on a double dose of antibiotics and the cough is slowly going away.

After this pic/conversation on Instagram, I felt compelled to do a series of “day in the life” photos to illustrate how easy it is to only post the fun stuff on the internet for everyone to see. I keep forgetting to start taking photos as soon as I wake up, though it was probably too dark for pictures during the 4:30am Indy-needs-to-potty wake up call. I may just start posting them from random parts of the day with some sort of witty hashtag. You can follow at Brickhouseracing on Instagram…

washer

Oh, yeah… I almost forgot to mention (late post edit). I just pledged on Kickstarter to get a pair of Keirin Cut Jeans. I’ve always had a stupidly hard time finding jeans that fit my legs and my waist, and these are designed to eliminate the problem. If you have the same issue (and I know a lot of you do), then check them out and sign up for a pair. The more of you who do that, the quicker they’re put into production…

Did I mention that the weather is amazing? I will probably run errands on my scooter this afternoon.

Lula Lake Race Report

In the running for “biggest success of the weekend” could be my avoidance of this traffic jam on the way to Chattanooga. I checked the traffic map prior to leaving my acupuncture appointment in Spring Hill just south of Nashville and saw the backup starting near the I-24/I-59 junction close to Chattanooga. I checked again at a rest stop, saw it was worse, and figured out which back roads would route me around it.

IMG_5593

Chattanooga is like any “up & coming” city… gentrification abounds, and, while it whitewashes much of the cultural interest of an area, it does make for a cool and convenient place to stay downtown.

IMG_5599 IMG_5596

I digress…

The Lula Lake Land Trust 5 Points 50 was (despite plenty of rain) a great race on an excellent course. I wasn’t quite recovered from the adventure race, so not only was I not firing on all cylinders from the gun, the ones I was firing on started to fail around mile 26. I swapped between 3rd/4th place for a while, finding that, while the woman I was racing for the podium spot could handily outclimb me, I was better at downhills and slippery/slide-y/technical stuff. The course really favored a strong climber, though, and I wasn’t able to fake my way ahead of her for the 2nd half of the course. I was in 4th for a while, and, while I was downing a Red Bull at the 38ish mile aid station, 5th caught up to me. She was ahead for a while, then the caffeine took hold, and I was able to pass her on a steep spot. I held her off through cramps and my building frustrations that none of the downhills seemed long or steep enough to justify using my dropper post, and ended up finishing in 4th place out of 13 ladies.

IMG_5602

It wasn’t terrible… I knew that a lack of recovery was a real possibility, and I was game enough to have a good time and enjoy a fun trail system.  If you want to hear more about the Lula Lake race, keep an eye on the Mountain Bike Radio Just Riding Along page. I interviewed the race winners as well as the people responsible for making such an excellent event.

Post-race road trip necessity for the drive home on Sunday:

IMG_5604

When I arrived back home, I spent the remainder of the day chilling out and occasionally assisting Matt in his ambitious weekend schedule of home improvement projects

IMG_5607 IMG_5606

Ryan and I drank beer, sat in the garage, and spectated that portion of it.

The focus now is on recovery. I kicked the week off right by taking the dogs to the dog park. Marley likes to run the fence at full speed trying to catch squirrels, Indy wanders around the corners, and Turbo generally sticks by me. A good time was had by all.

IMG_5619

IMG_5620

IMG_5625  IMG_5623

IMG_5626

IMG_5630

My current plan is to rest hard and try to be on top form for the 12 Hours of Nite Nationals race on the 25th. It’s going to be a close-to-gameday decision, though. My fitness prior to the adventure race was the best it’s been all season. However, it will take every bit of that fitness and then some to do well against the ladies that are going to show up at the race. So, if I don’t feel 100%, there are other things I’d rather do than flog myself in a sleep-deprived lap race.

Scratching the Itches

I keep getting this relentless itch. It happens every time I, for whatever reason, go out for a run or see one of my Facebook friends on some sort of trail running/ultramarathon adventure (especially local Billy Simpson– his post about Arkansas this morning is literally the thing that pushed me over the edge on this).

If you’ve been around since I started my blog, you might remember that my cycling addiction began when I was an avid trail runner (thanks to the Warthogs running group. If it weren’t for them, I probably would have never thrown a leg over a bike as an adult). I’ve run a handful of 50ks, trail marathons, and various other long-distance off road races. Running- especially trail running- is something I turn to when I need an off-season break but still want to stay very active. I thoroughly enjoyed all 5 runs I did in preparation for the USARA event (er, I probably should have done more than 5).

This fall, I’ve been unable to convince myself that I want to keep up with any sort of formal training that has to do with cyclocross. I’m missing most of the pretty small Memphis schedule of races (one race is the same day as the 12hr night nationals, and the other two are the same weekend as the Enduro clinic), and, with all of the late-season traveling I’ve done and still have ahead of me, I don’t feel like driving a metric crap-ton to race in Arkansas and Nashville. So, I’ve tentatively decided to do this: LoVit Trail Marathon at the beginning of December as a warm-up to this: Athens-Big Fork Trail Marathon in early January (I ran that one a long time ago, and it was, by far, the most challenging thing I’ve ever done on foot). Then, it will be back to my regularly scheduled regimen of bike training to get ready for the upcoming 2015 mountain bike season.

Not only do I feel the trail calling me, but my fear, anxiety, and growing dislike of riding on the road has really started to eat away at my soul. While I still plan on doing plenty of cycling during the time from the end of October (after Night Nationals) until the first week of January, focusing more on trail running through then will help me put off doing some the winter road miles I’m facing. And, yes… I’m serious when I say I’m going to wait to start marathon training until nearly the beginning of November for a marathon that’s on December 6th. Trust me… I’ve done this before. I have the base fitness- it’s just a matter of conditioning my body to take the impact of running in order to put that fitness to good use.

tm

 

USARA Nationals

Back around the beginning of August, I was contacted by JRA fan/listener Tony Misovski about racing with his team at the Adventure Race Nationals. I’ve dabbled in shorter races, and I enjoy the format and variety of adventure racing, so I jumped on the opportunity to take on a longer, more challenging event with a very experienced team (the Michigan Racing Addicts). The race was held in McHenry, Maryland, snuggled right up in the foothills of the Appalachians. The area is gorgeous (especially this time of year with the leaves nearly at peak color) as well as rugged.

I arrived at the Wisp ski resort (race home base) Thursday afternoon. While waiting on Tony and Mike to arrive so we could check in, I decided I’d thrown on my shoes and helmet and go for a spin to check out the bike path I’d seen on the way in to the resort. Somehow that ended up with riding to the top of the ski hill.

hill

Not long after that, the Michigan caravan arrived. After we said our hellos and whatnot, we found our way to registration and our hotel room, where I commenced to dumping all of my clothes out (two of everything) and wondering WTF I should bring with me for 30 hours that would include everything from sun and 70 degrees to rain and 60s dropping to the low 40s. The 7pm racer meeting gave me a slightly better idea of how the race would go as far as when and where we could access gear as well as the order and transportation mode of each stage.

IMG_0297

P.S. It was freezing in the race meeting room. Also, pinky out = classy as ufck.

Following the meeting, I’m pretty sure it took me a solid 2 hours to decide what clothes to take where and when and get stuff packed and organized in a way that would make it easy to grab and go in whatever fatigued and/or sleep deprived state I’d be in. The exciting part was that the entire day would kick off with a float down the whitewater course at the top of the ski hill. I’ve never even ridden in a boat on whitewater, so I was excited to see what would happen when I’d be taking it on with a helmet, life jacket, and a boogie board.

After a few hours’ sleep, we were out of bed and back down to the meeting area to receive maps, checkpoint coordinates, and final race instructions…

IMG_0325

IMG_0327

IMG_0340

IMG_0342

Essentially, the two hours that elapsed from the time the maps came out until the 8am race start were the shortest two hours you could possibly imagine. Checkpoints are plotted first, then the route between checkpoints is planned, highlighted, and measured. In my head, I broke the race up into two parts. Part one would be the whitewater ride, bike orienteering #1, then paddling/orienteering/paddling. Part two was another bike section- much longer, and broken in half by a “score-o” orienteering on foot section that was much more difficult in both length and elevation than the first one (and performed mostly in the dark).

course

It seemed like 10 minutes passed before we were lined up and ready to take off on foot up the ski hill to the whitewater area. Mike’s wife Angie was there with the camera wherever we’d go, so she got some great pictures…
(she told us “serious face” for this one)

IMG_0359

That was a hell of a hike to get us started… and the whitewater was pretty awesome. I don’t have pictures of myself in the water, but here’s my teammate, Mike, going in to the first rapid…

IMG_0394 IMG_0395 IMG_0396

That shit was no joke… it’d smack you in the face then hold you under water for a couple of seconds:

IMG_0475 IMG_0476

IMG_0477  IMG_0479

We made excellent time on that section and found ourselves running back down the hill with some of the top teams. For the next stage, we hopped on our bikes, rode back up the ski hill access road, past the whitewater center, and into the nearby trail system. It was some awesome stuff- lots of rocks that reminded me of the trails in the Transylvania Epic.

IMG_0489

IMG_0508

Looking at the map, you can see the start area is the green arrow. We ran to the whitewater center and back then rode to the checkpoints in the green area (with the exception of the checkpoints with the red x’s and the one labled “final,” which were final stage bonus points- more on that later).

Part 1

We had one mix up in our navigating somewhere in there and lost some time. It was very early in a long race, though, so we didn’t stress it too much and hustled back to the ski resort to start the paddling and orienteering stage. With that one, you had the option of going for all the paddling CPs first (two were waaaay out on the far end of the lake), then orienteering and going back to the transition area, or you could paddle to the orienteering area, clear it, then go get those two far-flung paddling CPs (or not).

Part 2

The headwind and associated rough water on the lake was rowdy. Two boats capsized in that section. Luckily, we made it to the orienteering area halfway down the lake without incident (though we’d taken on a lot of water from waves crashing over the front of the boat). I was very happy that I didn’t get seasick.

 IMG_0519 IMG_0511 IMG_0526

 IMG_0547 IMG_0540

IMG_0543

IMG_0549

The orienteering went mostly smooth. We did have one point that took a while to find because it was on a fairly flat, mostly featureless spur that was covered in thick ground cover. The combination of that along with the length of time it took us to get there with the initially bad conditions meant that we skipped going for the two other paddling CPs. While we were on land, the weather associated with the wind passed through, bringing us a little rain but also flat water and calm skies for the return trip. That’d be the last of the good weather we’d see for the remainder of the race.

When we arrived back at the transition to start what I labeled as “stage 2” in the map above, a heavy, steady rain started. According to the weather forecast, it’d stick around for several hours, and the temperature would drop steadily from that point on. We changed in to some warmer clothes and hit the road.

IMG_0596  IMG_0599 IMG_0600

IMG_0598

The next part was one of the few places that really sucked. We had to ride for what seemed like forever up the shoulder of highway 291. It was busy, getting dark, and pouring down rain. I was really happy when we finally made it to the back road that’d take us to the next cluster of checkpoints (they’re the ones at the top of the pic).

Part 3

It was gorgeous just before dark… the trees along the road were all yellow, and the road itself was covered in a layer of fallen yellow and red leaves.Then, it was dark, and we found ourselves on a long-ish road climb that someone had painted with words like “agony” and “suffering.” It wasn’t really that bad… I towed Mike up most of it until he had a flat tire and we stopped to fix it. At that point, we were almost at the turn off to go into the trail system where we’d find the next set of checkpoints.

Those went well. It was really late at night by then. I saw a porcupine and a flying squirrel. At first glance, I thought that the porcupine was a giant armadillo from Hell. I was feeling really fresh at that point and having an awesome time.

The next CPs to gather were the ones along the ridge in the middle of the map (the flags, not the boxes). I don’t really remember the exact order of how we found them, except that I know that somewhere between the two clusters of them, we missed a turn, then found it, then the guys decided that wasn’t it, and we went back down to where we’d come from, only to go back to the turn we’d found before. From passing where we should have turned until we were back on track, we probably lost a good hour of time and did a healthy chunk of extra climbing. We eventually found everything, though, and made it down to the next transition area for the “score-o” orienteering section.

The idea behind that type of orienteering is that there are a bunch of points to find (these weren’t given to us before the race- it was a separate map provided once we arrived at that transition area), and each one is assigned a point value according to how far away and difficult it is to get to. For the purposes of this race, they added up your points from what you found, and divided your score by ten (rounding up), and that’s how many checkpoints towards your race finish you’d receive. So, in our case, the point value of what we found was 74, so that gave us 8 checkpoints towards our finish. The most you could get from the score-o section was 10. It was, by far, the roughest terrain we covered. Everything felt straight up or straight down, and the rain had made the leaves, deadfall, and rocks treacherously slick. I fell down repeatedly.

scoreo

It was still dark, and we started by making the hardest push up and over a ridge for three high-value points. I vaguely remember following Tony’s green jacket and headlamp through the woods. A large portion of the “hiking” we did was straight up hills so steep that I was using my hands on the ground in front of me. As the sun came up, I was fading hard. My joints and toes hurt really bad, and I fell asleep while I was walking down the road. Luckily, I woke up as my knees buckled and I caught myself with a large stumble.
Mike and Tony did a very good job of calculating what time we needed to leave back for the last of the bike CPs and finish, and, based on that calculation, we collected a couple more nearly-vertical score-o points and hustled back to the TA to change and get on our bikes. Angie was there for more photos and encouragement.

IMG_0601

IMG_0602

IMG_0603

I’d packed my warmest riding tights and a long sleeve jersey, which ended up being the perfect choice, because I think it was in the 40s by then, and the wind was howling.

IMG_0610

Our next task was to collect the last 4 of the bike CPs (circled in green) on our way to the final transition area, where we’d have the option of either finishing, or going back out for the last few orienteering (on foot) points on and around the ski area.

orienteering

That was a hell of a ride back… if I had to take an educated guess, I’d say that the score-o transition area was probably the lowest point on course. We did a lot of climbing, and the headwind was relentless. Once we punched the three points in the area where we’d previously been during the canoe/orienteering stage, I put it in hammer mode. Tony’s stomach had turned on him a few hours earlier, so he was bonking. I paced the guys into the wind, then towed Tony the last few miles. We still passed several teams who were succumbing to the beatdown from the wind. Someone said something about hail. I never noticed.

We arrived back at the final transition area at 1:15pm. Looking at the map, the guys initially thought that we wouldn’t be able to go for any of the extra CPs (we had to finish by 2:00pm). However, another team who had already finished clued us in that one of the points was just a short hike halfway up and around the ski hill. We quickly grabbed our packs and turnt up the hustle…

IMG_0640

IMG_0643

If you scroll all the way back up to the first zoomed-in map, you’ll see the point that I labeled as “final” (as well as the couple of others with red x’s that we didn’t have time to go for). We hiked up, punched it, then ran back down and hit the finish line at 1:40pm. We totaled 39 of 46 available checkpoints. Only three teams out of the 60 in attendance were able to clear the entire course. The effort landed us in 13th place in the coed team division and 15th out of all of the teams at the race (two masters teams finished ahead of us).

IMG_0636

Super solid work.

It was an awesome experience. Mike and Tony have this stuff nailed down… all I had to do was show up, do what I knew how to do, and listen to their direction for whatever I didn’t. Angie was an amazing support person as well. The highlight of the weekend was saying something in passing to her about pizza as we were hustling out to get the last checkpoint, and, once we were back, finished, and laying around not quite knowing what to do next, she walked in with two gigantic pizzas. I could have cried, but I was too busy stuffing my face with pizza.

Fun blog fact- a 30 hour adventure race yields a 4 hour marathon of blog reporting.

Also, based on my rough memory and trash count, I ate 8 packs of Gu Chomps, 3 Roctane Gels, 6 Salted Watermelon Gels, 1 Salted Caramel Gel, a bottle of double strength blueberry pomegranate Brew, 3 Pro Bars, 2 Snickers bars, 1 peanut butter sandwich, 1 Clif Bar, 2 Clif Turbo Shot Gels (100mg caffeine boost!), half a bag of honey mustard & onion pretzel bits, three cups of hot chocolate, and 5 mini Reece’s PB Cups.

Pisgah Stage Race- from the background

Ok, finally, now that I’m back home and about to re-pack for another adventure, I have a little time to post a few pics and stories from my week as a crew person at the Pisgah Mountain Bike Stage Race. If you want to hear about the race itself, head over to the Just Riding Along Pisgah Special Report page on Mountain Bike Radio and listen to Matt’s daily stage reports as well as interviews with Todd, the race director, and some of the other racers.

The ideal way to go about racing a stage race is to show up, race half the day, eat immediately, then spend the remainder of the afternoon napping and laying around before going to the evening awards ceremony (universally at around 6pm for the races I’ve been to). My day basically went like this:

6am: wake up, make coffee, make breakfast, prep my own stuff to ride, pack a cooler with post-race drinks & snacks, do breakfast dishes (there wasn’t a dishwasher), pack the car, load the bikes. It sounds crazy until you’ve been there yourself, but eating breakfast during a stage race can be a really difficult task…

IMG_5434

IMG_5456

IMG_5455
8:15-ish (depending on start time/location, we left as early as 7:15): drive to start, unload bikes, drink more coffee, get Matt’s jacket, etc. from the start line. A couple of the days involved a remote start- racers met at the finish line and were shuttled in a bus out to the start location.

IMG_5436

IMG_5437

IMG_5459

IMG_5464

IMG_5461
9:00-ish: race started, prep my own stuff to ride, go out and ride part(s) of the day’s course.

IMG_5443

IMG_5465

IMG_5439

IMG_5440

IMG_5441

IMG_5469

IMG_5471

IMG_5480

IMG_5487

I pretty successfully managed to ride until about the time the first racers were crossing the finish line (Matt was consistently finishing around 10th-13th). That gave me enough time to change, snack, and stand around at the finish for a few minutes to get a photo (Ok, I cut it close once and was still in kit at the finish when he came through. That’d involved a flat tire of my own fault, though).

IMG_5488

IMG_5449

IMG_5446

After stage 1, I found local racer Jordan Salman with a bandaged up broken finger that put her out of the race. Sad day.

IMG_5444
1-2:00: somewhere in that time frame, we’d arrive back at the house. I’d put away the dry breakfast dishes and make lunch while Matt changed & showered. Then change/shower myself, eat, and have approximately 3 hours to do the afternoon chores: wash more dishes, unpack the cooler, wash/refill bottles, go to the laundromat, go grocery shopping, and generally pick up and re-organize stuff at the house so that nothing would be lost or misplaced.

IMG_5452

IMG_5451

IMG_5492
Matt usually laid around and napped, though by 4 or 5, he’d get kinda stir crazy and go wash his bike (and sometimes mine, too). I could have squeezed that in to my afternoon, but it’s not a terrible activity to do if you’re just wanting to get up and move around after laying down for a couple of hours. We’d also do the daily MBR stage report.
Most of the time, just before leaving for awards, I’d make Matt a giant smoothie with frozen fruit and Kefir.
5:45 Leave for the awards ceremony/happy hour at the Brevard Music Center. Stay there ’til 7:15 or 8, depending on whether or not we did any interviews for MBR and whether I had one glass of wine or two.

Interview pics…

IMG_5479

IMG_5478
7:30ish (depending on when we left awards): back at the house- put away lunch dishes, make dinner, eat, clean dinner dishes, lube chains.

We also didn’t have wifi at the house aside from my phone. So, in order to put the MP3 files online to be posted on MBR, on the way home from awards, we had to park outside the laundromat and upload them using their wifi.

That made for finally getting to stop moving and lay in bed around 9:30-10pm.

Stage 5 was the exception to the “finish before Matt” rule. I hitched a ride with Todd, the race director, to the mid-point of the course. From there, I hammered up a 7-mile forest road climb to the top of the final enduro of the day/race. Up there, I hung out with the guys doing Enduro timing and handed out an entire bottle of whiskey in small Dixie cups to whichever racers wanted a shot (or 4).

IMG_5494 IMG_5495

IMG_5496 IMG_5497

Listen to the post-race interviews in the MBR link above to find out why, exactly, those guys have “F@#K” on their jerseys… it’s pretty amazing.

Following stage 5, we stopped by Sycamore Cycles (local shop sponsoring the race) and hung out a little while. Chopper the dog is adorable…

IMG_5498

The awards ceremony for the week was a blast. It culminated into a pie-eating contest. When they made the call for contestants, Matt ran up and, of course, took his shirt off so “it wouldn’t get dirty”. Other guys started filtering their way up, and I instructed them to also take their shirts off. The ladies in the crowd were amused, and many phone photos/videos were taken.

IMG_5499

IMG_5502

 IMG_5504

IMG_5503

Kaysee Armstrong is all like, “no, I’m not looking…”

 IMG_5505

Post-race pics:

IMG_5514IMG_5512IMG_5511 IMG_5510IMG_5509  IMG_5515

I’ve put a video of the pie eating as well as some other during-race action on my YouTube Channel.

Being a crew-person is absolutely exhausting but very rewarding. Matt had a great race- he followed my advice on pacing and eating, which allowed him to put his tech riding skill and fitness to good use throughout the whole week and come away with a 10th place finish in the open men’s category (results posted here). I’m looking forward to racing it myself in 2015.

IMG_5451

Arkansas Enduro Race Report

Yes, I’ve been riding/crew-personing in Pisgah for the past 3 days, and yes, I’m just going to post my Arkansas Enduro race report today.

As I mentioned in my last post, I abandoned my duties at the St. Jude 24 hour event around 8something in the morning. Back home, I changed, set an alarm, and climbed in to bed as quickly as I could so that I could achieve maximum nappage before hitting the road to Arkansas. I was in and out for almost an hour and a half, which, combined with a giant Americano from Starbucks was more than enough alertness to get me through the day (I’m starting to get the hang of the sleep deprivation thing).

I packed the car and made the 3+ hour drive to Arkadephia, checked in to my hotel, then made the short drive over to the Iron Mountain trail system to pre-ride the course. Between the course markings and the map they’d provided, it was super easy to find my way around, even though I don’t know the trail system very well (it’s where my first endurance race of the season was back in February). I found stages 1 and 2, then, before I headed out to stage 3, found my “little brother” Jonathan. We rode stage 3, then took a truck/shuttle back up the hill to stage 4…

IMG_5406 IMG_5407

Stage 4 included a newly-created “tech” line, which was basically a flat, narrow pile of rocks with some dirt strategically added in to make it somewhat ride-able. Whether or not I could  ride through the rocks didn’t matter, because at the end of that was a ~3ft drop to a flat landing that fell away somewhat laterally to the right. I have a video of Jon and another guy riding it, but since I’m on iPhone wifi, I don’t want to upload it right now. Both of them made it through the rocks and off the drop, but wrecked upon impact with the ground. From what it looks like on the results page, 5 people rode it out of the 61-person field. Following that section, there was a large rock rollover, a flat spot, then a smaller rock rollover, rock garden, then the course turned right and, the way it was taped at the time, gave you the option of taking the left line- a double drop with a super skinny line through it, or the right line- a smoother, smaller single drop. I opted to hop on my bike following the large rock rollover, ride the smaller one, the rock garden, and the smoother right-side line. However, we found out the next morning at the pre-race meeting that the taping at the double drop had been moved by someone, and that the right side was now blocked. I hadn’t more than glanced at the left line because it seemed like a no-brainer to stay right. So, I didn’t know whether or not I’d even want to try it.

That night, following a bitchin’ catfish dinner, I engaged in my favorite road-trip pastime… laying in bed and watching COPS until I pass out. Given my lack of sleep, it didn’t take long.

IMG_5415

I slept in until around 7am, had lots of coffee and breakfast, checked out, then made my way to the trail. After the pre-race meeting, Everyone headed up to the start of stage 1. The way the timing worked was that rider number 1 went off at 10:00. Following him, each person went off in 1 minute intervals, in bib number order, with 2 minute gaps between fields. You have a pre-determined allowed transfer time between stages (allowed times were given to us at registration). So, if I started stage 1 at 10:45, according to the transfer times, I had until 11:05 to get to the start of stage 2. I found these transfer times to be very lenient, and, save the 45 minute wait for my first stage start time, ended up waiting around 10-15 minutes for my start at subsequent stages.

The wait for stage 1- lots of sitting around, making jokes about who looked the most “enduro,” and listening to dudes apologize to each other ahead of time for being to slow (lol):

IMG_5423

IMG_5424

The dudes who only practice their downhill runs by using a shuttle might argue to the contrary- one guy made it to stage 3 with 1 minute to spare, and when I arrived at stage 4s start, there were several guys laying on the ground looking exhausted.

IMG_5426

Stage 1 was very pedal-y, and each of the stages following was less so. Aside from the one “tech” line in stage 4, anyone who can ride a basic trail would be capable of completing all of the stages on any cross country-style bike. I had 4 clean runs… maybe a little more conservative than what I’d consider ideal, but the loose/gravely turns psyched me out. I ended up winning each stage by approximately one minute, giving me the overall victory by about 4 minutes.

IMG_5427

What excited me equally as much as the ginormous payout was the prize I won in the raffle- a free spot in the upcoming DirtsmartMTB Enduro clinic. I’m super stoked (bro) to keep improving and sharpening my skill… maybe even learn how to be more confident leaving the ground as well as tackling the loose gravely stuff. According to Kent, the promoter, the series will expand to three races in 2015, and include an even larger payout in hopes of bringing in some speed from the farther reaches of the country. I’m stoked- I’d love to see the pro ladies who dominate out West come over and rip the trails in Arkansas. I really love the enduro format. It’s soooo laid back, and it really suits my strengths as a rider.