Tubular Gluing How-to

If you’re a mountain-only type of person, this post will do one of two things for you- bore you to death and make you never come back, or be oddly fascinating as to why someone would take this sort of time to prepare wheels and tires just for road racing (in all fairness, tubular CX wheels/tires are used almost exclusively by serious CX racers, and tubular mountain bike wheels/tires do exist, they just aren’t that common).

A long time ago in a galaxy far, far away, all bike tires were tubular. I’ll spare you the explanation of what that means since Google is your friend, and just say that now, they’re generally only used in road, tri, and Cyclocross (and occasional MTB) racing. Gluing a tubular tire to a rim is a process that seems to mystify a lot of people. Do it right, and you have a very safe, reliable, lightweight, and incredibly buttery-feeling ride. Do it wrong, and your tire could come off of the rim, and you could wind up seriously injured.

So, let’s first go over what you can do that’s “wrong.”
-Not use enough glue
-Not apply the glue evenly/leave dry spots on the rim and/or basetape
-Not make sure that the basetape is pressed all the way into the center “well” of the rim when you install the tire
-Not prep the basetape/rim surfaces before applying glue
– Make a mess/install the tire backwards (won’t kill you, but doesn’t look pro, either)

Here’s how I avoid those things. Disclaimer- if you are currently searching the internet for “how to glue tubulars,” you’re likely to find different methods that will yield the same result- a well-glued tire. There is absolutely nothing wrong with any of those as long as the end product is the same. Heck- Poolboy Matt does it differently, and I’m about to race a set tomorrow that he glued for me last season. The important thing is, whatever method you choose, you avoid the things I mentioned above.

Supplies- acid brushes (available in the plumbing section of the hardware store), Acetone, Goof-Off, latex or nitrile gloves, truing stand, glue (I like Vittoria Mastik One), a skinny broomstick, and a helper for step 6.

1. Prep the tire. The night before you’re going to glue, put the tire on the rim dry and inflate it to 120psi. That will stretch it out a little and make it easier to install once it’s glued.
2. Prep the gluing surfaces. Wipe the rim and basetape of the tire down with some acetone. If there’s old glue on the rim, that’s ok as long as it’s not clumpy and messy. I usually soak those spots in a little acetone, which softens the glue and makes it “melt” a little into the fresh glue you apply to the rim.
3. Put electrical tape on the brake track of the rim. Trust me- It makes everything soooooo much cleaner.
4. First coat of glue. Inflate your tire enough that it starts to roll inside-out. Add air until you can lay it on a clean counter and the basetape faces up. It’ll look like this:
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(instagram it for added “hipness”)
Wear your gloves, and brush the glue on a little at a time, being sure to get it all the way to the edges of the basetape without going over. You want every millimeter of it to have glue on/in it. When you’re done, put it someplace out of the way so it can dry.
Put your wheel in the truing stand. Put a similar coat of glue on it Be sure that the glue is smooth and even from wall-to-wall on the rim. Leave it in the stand to dry. Keep cats away from it.
5. I give everything at least three hours to dry, but it won’t hurt to go longer (some people say overnight). At that point, evaluate as to whether or not you need another coat of glue on both surfaces…
-Basetape: some basetape is very “thirsty,” like the Conti in these pictures. I ALWAYS go with 2 coats on a very absorbent basetape. Tires like a Zipp tubular have a much less absorbent basetape, and, you’ll find that the glue you applied is already giving you a nice, solid sheen. This is where your judgement comes into play. If in doubt, apply another coat of glue and allow it to dry, just like you did before. It should end up looking like this:
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-Rim: Here’s another judgement call on your part. If you’re gluing a wheel/tire for road & crit racing, put another coat of glue onto the rim. In those situations, you’ve generally got more brake heat and turning force applied to the rim/tire. Also, someone who flats a tire in either of those situations is going to remove their wheel and get a spare from the pit/wheel truck. In most triathlons, not only will the the wheel/tire not be subjected to the same severe turning/brake heating forces as, say, a road-racing criterium, but also, if the rider flats, he/she will generally need to be able to remove the tire on the side of the road and install their spare. If you put another coat of glue on the rim, it’s going to be close to impossible to take the tire off without a lot of time and herculean effort. If in doubt, apply another coat and let it dry. It should look nice & smooth, wall-to-wall, like this:
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6. At this point, you have 2 dry surfaces with “enough” glue on them. The last coat of glue is a very thin one, only applied to the rim. Once you’ve done that, let the air out of your tire and call in your helper. Set the rim on a clean surface on the ground (I use a piece of cardboard on the floor). Stick the valve through (you remembered your valve extender, right?), and pull outward/down on the tire (making sure to keep the basetape centered on the rim) to wrap it around the rim and give yourself as much “slack” as possible for the last bit of tire. (If this doesn’t make sense, search youtube… I’m sure you can find a few videos there.) When you get to the last section of tire, you want to try your best to grab it and pull it over the edge of the rim rather than rolling the tire surface and sidewall through the glue- this is where an extra set of hands is very helpful.
7. Once your tire is installed, add just enough air to give it shape. Put it in the truing stand and start working your way around the to make sure that the tire is centered on the rim. Some people use the feelers on the truing stand to look for any wobbles. Whatever works for you.
8. Once it’s centered all the way around, uninflate the tire.  Lay your broomstick on the floor and roll the tire over it to insure good contact between the basetape and the rim. This is ESPECIALLY important if your rim has a very deep “well” in the middle. I usually make several passes, using my bodyweight to press down and really make the basetape and rim stick.
9. Inflate the tire to 120psi. Remove the electrical tape and use acetone & goof-off to clean up any excess glue.
10. Bask in the glow of a gorgeous job. Install wheels on bike and go kick everyone’s butt.

Master’s Worlds Race Report

It’s been a hot minute since the race, and anyone who follows me on Twitter or Facebook already knows at least the important part of the story- I finished 3rd place. The combination of rain from a Wednesday morning thunderstorm/deluge, a little extra rain/snow Wednesday night, and the hundreds of people who raced on the course immediately following that, turned it into a total mud bog.

Ryan and I pre-rode on Wednesday at lunch before his heat race. At that point, it was sloppy, but less damaged, so it was nicely difficult- some deep, power-sucking mud, and a lot of slick, tricky mud. I felt great about it. However, between that time and my race, the course conditions deteriorated dramatically. The grass, mud, and water was so churned together that the course turned incredibly slow, and pedaling felt like trying to run and fight off an axe murderer in the throes of a nightmare- the type where you can neither run nor fight because your body feels like it’s moving in slow motion, no matter how much effort you extend.

This year’s field was a little more serious than last year- not that last year’s competition wasn’t tough, but this year, the field size doubled, and included the current National Champion. The stripes made it easy to pick out who to follow when we were given the signal to GO, important since I hadn’t done any e-stalking ahead of time, so I had no idea who was “fast” (other than myself, of course… hehehe)

The start was fast as usual for any very competitive cross race. That was about the only thing that was fast, though. As soon as we were off of the solid start/finish area, everyone dumped to the small ring, and we were racing our asses off… at an average speed of 6.5 miles per hour. Going that slow means that bike handling won’t be a determining factor in the outcome of the race. So, it boiled down to a 3 lap, 40 minute power test with 2x per lap bike exchanges thrown in for good measure. Ryan, who was working the pit for me, had his work cut out for him, repeatedly running the mud/grass-caked bikes to the powerwasher for the big stuff, then finishing the drivetrain cleaning off with most of a can of ProGold Blast Off that Bruce Dickman gave me just before the race. If it weren’t the good pit work, I would have been dead in the mud.

Off the line, I was on the wheel of Kari Studley, the National Champion. I didn’t look back, so I had no idea how the race was unfolding behind me. Kari would periodically pull away then come back, and I decided that, along with her, I’d pass the pits the first time. I stayed behind her like a slinky until finally imploding somewhere after the 2nd time past the pit- during which we both took a clean bike (I exchanged bikes 2x per lap following that). She began to pull away, and I worked on recovering enough to minimize the damage.


(photo courtesy of Debbie Baker)

In the meantime, Brianne Marshall of NoTubes was creeping up behind me. She passed me somewhere during the 2nd lap and seemed to dangle just out of my reach by about 10-15 seconds before pulling away in the 3rd and final lap. She tended to run more of the worst mud sections. I decided not to run- I made the switch from Crank Brothers to SPD pedals a while back, and they were NOT the best pedal in the deep mud because they clogged up every time I got off of the bike. I don’t really consider it to be a deciding factor in my situation, but Crank Brothers pedals would have been one less thing to worry about being affected by mud.
Kari, Brianne and myself finished spaced out about a minute or so of each other, but well ahead of the spots off the podium.

So, this third place was a lot better than last year’s third place, where a stupid mechanical for which I take full responsibility (rear skewer rattled loose) took me out of the 1/2 contention. I think that Thursday’s race through the mud bog could have been contested as a 40 minute power test on trainers with the same outcome. Not as fun as a high-speed, running/jumping/sliding race, but it’s the hand that all of us were dealt, and we made the best of it.

 

Settled In

We arrived in Louisville yesterday afternoon, dumped everything into the hotel room, and went out for a quick spin to look at the course (it was closed, so we really did just go and look at it) then stop by registration and get back to the hotel before dark.

(insert obligatory “blurry phone photo from the riverfront”)
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Once we’d cleaned up and had dinner at a nearby brewery (OMG @ the local/grassfed burger, gluten free when served minus bun), we went to Whole Foods to stock up on groceries so we wouldn’t constantly be in search of a healthy place to eat meals (actually not too hard in LV, but the kitchenette is a sure thing).
When we arrived back, I took half an hour or so to unpack my clothes into drawers and re-arrange the kitchen cabinets to hold the groceries and other food I’d brought. It can get a little tedious, but settling in and nesting in such a way makes the remainder of the stay a lot more “normal,” something that can be hard to maintain when you’re living in a 250 square foot space for 4 nights. Getting a room organized and making yourself at home is some of the best advice I can give to anyone aspiring to make more than 1-night road trips to bike races. It also keeps you from searching through luggage/grocery bags looking for an apple or arm warmers.

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This morning, a giant storm front passed through (it went through Memphis last night, and I nearly worried Poolboy Matt to death doting over the fate of him and the dogs if there were a tornado). We slept through most of it, but it ended up flooding and blowing down parts of the race course, so the start of everything was delayed. Luckily, the schedule is staying the same from afternoon pre-ride on to Ryan’s heat race.

I was super happy with our choice in groceries yesterday, because when we went down to the complimentary hot breakfast, my food snobishness came out in full force when I got grossed out by the slimy-looking “scrambled” (powdered) eggs. I got a spoonful of the baked potato wedges and went up to the room to make my own bacon/potato/cheddar/egg hash. It was one of the most delicious things, ever.

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Now, we’re just hanging around until the noon open course time, when we’ll go get covered in mud then scramble around to get Ryan’s bike back to “perfect” for his 3:30(ish) heat race.

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You’ll notice the hipster/instagram flair on that one. Yesterday, on the 6ish hour drive here, I got bored and started a social media side project. Based off of richkidsofinstagram.tumblr.com, I started uppermiddleclasskidsofinstagram.tumblr.com. Hopefully, it’ll catch a little traction with the target audience and get some good submissions of the fun, occasionally expensive hobbies of people with a little disposable income. You can tag photos on Instagram or Twitter with #umckoi.

 

Nostalgia and Pride

Those of you that have been reading for a hot minute may remember my brief but life-altering stint with the Metro Volkswagen Elite team out of Dallas. We had a 10 day training camp during which I redefined “physical limits,” and I met some very talented riders who shared my drive to rule the bike world. I only made it to a couple of races for the team, where I worked outside myself as a domestique before having the cycling equivalent to a nervous breakdown.
The team manager, Nathan, wasn’t the easiest person to deal with. When I’d first met him at the Tour of Arkansas, he had his hand in a cast… because he’d gotten mad and punched the metal team trailer, denting it and breaking his hand (you may also remember his punching through the back window of a Suburban during team camp). Anger management issues aside, he knew his shit when it came to race tactics, and, he’s one of the only people who has ever genuinely believed in my ability to ride a bike at a lever higher than what I’d even expect of myself. Not that any of my other friends/family doesn’t think I’m good, it’s just that their expectations don’t exceed my own, but his were, “you have the potential to be better than you think you can be.”

I still channel that expectation on a regular basis when I’m out training alone.

The riders I met while on the Metro team have generally scattered across the U.S. since the team exodus during the remainder of the 2009-2010 seasons. Though not all of them still bike race, through various social media outlets, I’ve watched them all be successful in whatever it is they’re doing. I’m not going to go through all of them and their achievements (that sort of post would take all day), but here’s the latest:

CrossNats2013-AlainFroehling_08

Christian Helmig wins Luxembourg National Cyclocross Championship

 

It’s not an uncommon occurrence for any of my former teammates to win a national title or make it onto a pro team roster. Some have abandoned the pro ranks and gone on to do other things with a similar drive for success- everything from art to rock climbing to baby making. I’ve felt proud of them all at one point or another.

Move on…

I wasn’t going to post anything because I’ve tried to avoid the whole Lance/Oprah thing as much as possible. I’m not really going to talk about it. I just wanted to rant a little (surprise surprise) about the whole “sensation” stirred up on news and social media.

I don’t want to watch anyone’s downfall. I can’t relish in it. No matter how “bad” a person is, I’m not happy to see anyone fail, get thrown under a bus, be executed (figuratively or literally- talking all levels of bad here), or fall from any sort of grace. It doesn’t make me happy to see Lance Armstrong get any sort of comeuppance for actions or lies of his past. I feel uncomfortable when I see/hear people celebrating societal and/or physical revenge on someone.

Right now, I’m more concerned with the war on little black ants in my kitchen that’s now spilling over to my computer desk (before you say anything, yes, I feel bad when ants die, too, but I feel worse when I find one crawling on my arm while I’m typing). I’m more concerned with finding a suitable partner for PMBAR and Double Dare so I can enter the series for a chance to vie for the title of Queen of Pisgah. I am concerned with the two more days of hard training I need to complete before my WCCX taper starts- both a relief, because I’m exhausted, and a stress, because after Sunday, I’ve built what I can, and I can’t build any more. I have way too many things to keep me busy to mess with celebrating a confession that was pointlessly obvious in the first place.

Hey, everyone, I’m real sorry to have to tell you this, but I have a mohawk and more than one tattoo. I tried to cover it up forever, but I’m ready to come clean and admit my propensity towards bad hairstyles and permanent body art.

If you want to quit re-hashing the past and talk about something current, follow @lauren1717 on Twitter. She’s posted a lot of great links to articles about the current plight of women’s pro cycling.

Pisgah Calling

My experience with Pisgah riding is minimal- aside from 1.5 ORAMM races, I’ve never gone there. I’ve always had a few friends in the area, though, and I get to read all about their adventures via Facebook, blog, and oral history. It sounds like a fun place to ride- very much like Syllamo, except on a more grand scale.

I’d mulled over the idea of going to the Pisgah 111k instead of Syllamo’s Revenge. All of my Memphis friends go to Syllamo, and it’s my “home court.” However so, I feel drawn to the idea of a new race on unfamiliar trails. Then, to sweeten the pot…

pisgah

A series of Pisgah Productions races that includes Pisgah Mountain Bike Adventure Race,  Pisgah 111K M, Pisgah 55.5K, Pisgah Monster Cross Challenge, and Pisgah Double Dare (dates, etc. are on the Registration Page). It sounds like a bunch of fun, and the races fit into my schedule well.

The big thing that’s keeping my finger off of the registration button at the moment is lack of a partner for the two “Adventure Race” events (PMBAR and Double Dare). I would love to partner up with a local(ish) person for those two races so I could complete the entire series. I don’t have a preference of male vs. female partner as long as it’s a tough person. Tough can make up for a healthy dose of speed (though a combination of both would be nice).

If you (or anyone you know) would be interested, click on one of those social media links over in the right sidebar and let me know.

Hey, y’all, watch this!

A lot (ok, like, 5) people have been asking what my race plans are for next year, and I’ve generally thrown out some sort of roundabout answer that really means, “I’m not sure, but it won’t be 100’s.” When I finally asked this of myself, I figured it was time to come up with some sort of loose idea of what the 2013 season will look like.

The 100% “yes I want to do these” races:
2/16: Southern Cross
4/7: Ouachita Challenge
4/26-28: Whiskey Off-Road
5/26-6/1: TSEpic
7/6: Marathon Nationals
8/11-16: Breck Epic

Then there’s the “Race of Interest” list:
3/9: Sub9 Death March
5/4: Pisgah MTB Adventure Race
5/18: I don’t know if I want to do the Pisgah 111k or Syllamo’s Revenge. Probably Syllamo
6/2: Bump & Grind (if, for some reason, I don’t do TSE)
6/22: Hilly Billy Roubaix
7/18: XC Nationals
8/4: Tahosa (in CO the weekend before the Breck Epic starts)
9/14: Pisgah Monstercross
9/something: Pisgah stage race

That’s prettymuch all I’ve got for now. I’m wide open to suggestions. Requirements include “not a 100” and “competitive women’s field.” Bonus points for equal payout to such a field as well as a high DNF rate. The high DNF rate is likely to tempt me more than anything else.

State Championship Cyclocross at Lock 4

The State Championship Cyclocross race always brings the power riders out of the proverbial woodwork- there’s always at least one or two women who haven’t raced a single Tennessee cyclocross race all season who will show up to take a shot at the jersey. This year was no different. The night before the race, I checked the “registered riders” list and saw Kim Flynn Fasczewski (AKA Kim “Flynnski”), who, as far as I knew, was undefeated in State Championship cyclocross (possibly all Tennessee races?). She’d kicked my butt on many occasions, but she’d also recently started a PhD program and hadn’t had as much time to train. I knew that she, along with all the rest of the horsepower in Tennessee (including Kat Williams, who, a couple of years ago, beat me on my own bike I’d let her borrow), would be incredibly tough competition.

Sunday morning, I woke up with a nearly sickening case of nerves. I knew that Kim and Kat could win (not that the other women couldn’t, also, but those two, in particular, had laid waste to me in the past). On the drive to Nashville, I was mentally preparing and reconciling with myself the possibility of placing off the top of the podium. However, I had a tiny, insistent voice in the back of my head that, no matter how much I kept telling myself “any placing is good as long as I race as hard as possible,” just kept whispering, “Screw that. You can win this.”

We arrived early so that Ryan could race the Master’s Race just before mine. I did my best to hide my nerves from everyone as I changed and prepped everything so that I could watch the start of Ryan’s race before I left to warm up. After some riding around on the road, his race was over, and I pre-rode the course. It was a demanding mix of power and handling. Both dismount sections were uphill. I practiced that at home, so I was happy to hear everyone else groan about them.

Race time. We line up. I look down at my heart rate- 124 bpm standing still.

When we’re finally off, Kim takes the holeshot, and I fall in one rider behind her. Kim, who, on top of being strong, is also an amazing bike handler, quickly puts a gap between herself and the rest of us. I jump around and get on her wheel, and, within a few turns, we’re gapping the other racers. I followed her for a lap, and, realized within a minute or two that I was very comfortable with her pace. So, at the single uphill barrier near the end of the lap, I ran past her going up the hill.

Feeling well warmed-up for it, I flew through the second lap like a madwoman. I knew I couldn’t overbrake for a corner, so I floated around them and powered up every single hill. I built about a 20 second gap during that lap, then held at 20-30 seconds for nearly the remainder of the race. Every time I wanted to rest in a less demanding section of course, I’d yell at myself in my head and, instead of shifting to an easier gear, throw in 5 hard pedal strokes. On the sections of course that doubled back on each other, I watched as Kat inched her way up towards Kim. I didn’t know if she’d catch/pass her then keep coming after me. Getting tired and slowing down wasn’t an option.

Finally, the bell lap. At that point, I just wanted it to be over. I rode it out with what I had left, and gave the most tired, relieved victory salute of my life. Ow. Looking back at lap times, I “won” the race on the second lap with a time fast enough to be near (but not on) the front of the men’s 1/2 race. I had a couple of other laps that were close to that time, but most were in the 5:40-6:00 range.

 

 

 

2 Weeks In

Two weeks in to the “no work” adventure (the initial pre/immediately-post time period doesn’t count since I was busy taking care of everyone else and being injured), and, not only have a settled into a routine, but it’s becoming apparent that even in such a short period of time, it’s paying off.

A lot of people have asked how my training has changed. Well, it’s just hard. To give you an example, I got on the trainer Tuesday night to do a 2nd interval workout of the day (and 6th in the span of 8 days). With State Championships this weekend, it was my last hard training before a series of recovery/tune-up workouts to get prepped for Sunday.

Actually, I didn’t do a recovery ride on Wednesday like I was scheduled. I’m still confounded by how every day seems to be a complete time vacuum, and ended up doing what I’d been putting off for several days- a lot of laundry and shopping for new bedroom furniture. Success on both fronts- the clothes are clean, and new furniture (including Tempurpedic Rhapsody mattress) will be delivered on Tuesday!

Yesterday was a Z5 “tune up” during which I realized that I’m going to go fast this weekend. I also finalized the design on the Brickhouse Racing kit from Nimblewear. Micheal from S2N Design helped (and by “helped,” I mean “did all of the work”) turn my loud, purple dreams into a houndstooth reality. Here’s a proof, though the computer screen doesn’t get the colors right AT ALL. The purple and pink are much deeper and darker on the real thing:

Today is another recovery day, to be spent going to yoga, shopping for new sheets, and cleaning the bedroom out enough that I can get the carpet steam cleaned on Monday. Onward & upward!

Savings

Yesterday, I started realizing the importance of post-workout recovery. Not that I didn’t know it was important before I started doing more of it, but it’s become much more apparent this week. My training schedule wasn’t too crazy- 4 of 7 days dedicated to intervals (though the number of intervals performed during each workout has increased vs. my previous training). Like I mentioned in my previous post, I generally get home, eat, and rest a little while following each workout.

Lo and behold, yesterday I get to interval workout #4 of the week, and I am banging out 3 minute power numbers as if I’m NOT at the end of a hard-ish training week.

On the commute home, I thought of training as being like a savings account. Every interval is a deposit into the account. The harder I make it, the bigger the deposit. Then, good recovery following a workout is like raising the interest rate on the account. The outcome of bigger deposits and higher interest is more money… er, speed.

Then, later on that afternoon, I lit a starbucks cup on fire in my driveway with a propane torch. Pro Gold towels aren’t as flammable as you’d think they are.

 

My first “big” test of the CX season is the Tennessee State Championship next weekend. I’ve generally been avoiding the Tennessee races because they are further away and a lot of them are single race weekends. So, I’m not totally sure about what to expect, competition-wise. I know that there are more fast women than what I’ve seen so far this season, so it should be a good one.