Fat Tire Criterium- Whiskey Off-Road #2

Friday morning, I packed some riding stuff in the car and headed to downtown Prescott to pre-ride some of Sunday’s 50 mile course. There was a 15 mile “fun ride” Friday afternoon that used the first and last climbs of the race course, so I figured that was the easiest way to see the good parts of the course and not get lost in the process.

My pre-ride was nice. The sections I got to see were a nice mix of flowy and rowdy, and were a good sample of the rest of the 50 mile course. Since I was taking it kinda easy, I stopped for some photos at the overlook that you pass just before dropping back down to the city (some other riders were stopped & taking photos, too, so we traded cameras)…

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After I arrived back downtown, I cleaned up, grabbed lunch from a local place on the square, and headed to the Pro Race meeting. Highlight of the meeting? The women’s lead moto guy telling the men something along the lines of, “I will catch some of you. Move out of the way and don’t make me force the issue, because I’ve got an x00 pound bike with a motor, and I can force the issue.” (the women’s race started 10 minutes after the men’s race)

Following the meeting, I stopped at a local shop- High Gear Bicycle Shop– to clean my bike up and swap tires for the Friday night fat tire crit. I picked the Maxxis Maxxlite 29. It’s ~250g, and has a very minimal tread. They make  no bones about it- it’s a race-only, no sharp-stuff tire. It turned out to be an excellent choice for the crit (I’m kinda stoked to have a set to try in other random race situations, too. I’m thinking Clear Creek in Oxford and maybe Stanky Creek for the TN State Championships). I put a super light 650b tube in them just for ease of setup, but they popped onto the rim like they’d work tubeless.

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By the time I’d done all that, I had to hustle back to the hotel, eat a snack, relax a few minutes, and get packed to come back to the 5:15 crit. Here’s the deal with the crit- the only “prize” for the crit, other than some nice cash primes, is that the top 5 finishers get a call-up for Sunday’s race. However, the nature of the start of Sunday’s race doesn’t really make a call-up that beneficial. So, since all of the racers are required to toe the line and start, and riders in contention to be lapped are pulled by officials, a bunch of racers end up just riding a few laps then pulling out. It sucks a little that more don’t stay in the race, but, given the course and the pace, I understand the pursuit of self preservation.

The course is pretty brutal. For you stats junkies out there, here’s the Training Peaks graph of the first lap:

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For those of you who are familiar with “Crybaby Hill” on the Tulsa Tough criterium course, this was essentially two of those (crowds/hecklers/onlookers included!), with the first one being a steeper (~11%) grade than the second. On the flipside, it made me giggle a little to watch some of the best women I’ve seen on a MTB get a little freaked out by the 30-something mph turn on the bottom side of the hill.

When the race started, I didn’t hold back. I stuck in the tail end of the lead group. A couple of laps later, and I’m in a pack of really strong chasers, still watching some of the most awesome women in mountain biking just seconds ahead of me. I was literally looking at the awesome riders next to me and thinking, “WTF am I doing here, and how am I going this fast?!?”

In the second half of the race, things blew apart some more. I gained/lost/gained/lost a few spots. I couldn’t see straight, and it seemed like there was so much lactic acid in my blood that it was leaking out into my ears and mouth. I couldn’t help but love it, and I couldn’t have made myself quit at that point. I kept wiping what I thought was snot and drool off of my face, only to find out after the race that my nose had started bleeding…

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Gnarly.

I ended up 13th place out of 46 starters. Sounds really impressive, given the field, but, given the fact that a lot of the fast women quit in the name of self-preservation, not quite as awesome as it would be if everyone was out there giving 100%. I didn’t care- it was probably the most agonizing and awesome race of my life, and I had a blast doing it.

After I caught my breath and rinsed my nose/face off (thanks to the Prescott firefighters for the saline and gauze), I walked back up the hill to cheer the men’s race a little, and meet some JRA fans who had been cheering me on earlier. Ben gave me a shot of  Scotch, and it made my legs feel better. I think he should have some action shots as well, and I’ll post them if he does.

The fun thing about the Whiskey Off-Road is that you race Friday night, then again on Sunday. So, you’ve got all day to lay around and recover on Saturday. I stopped by the bike shop to put my regular tires back on, then found the greenway, the pumptrack, and a great massage… prettymuch my definition of the most perfect recovery day possible.

Getting There- Whiskey Off-Road #1

I figure I should get a jump on my Whiskey blogs since it’s been an exciting weekend so far (and the main race hasn’t even happened yet!)

I hate flying. I hate being x-ray raped in security, I hate being in cramped quarters with lots of people, and I hate the potential of both flight delays/cancellations and the possible disaster of having my luggage & bike lost or severely damaged. Also, my ears hurt really bad during landings.

So, I pack up the toaster and drive all over the place. The trip out to Prescott, AZ was completed in two days’ worth of driving.

I don’t always take pictures when I’m driving, but when I do, it’s because this dude in the Sprinter van has been tailing me since West Memphis, and I wanted to send it to someone so that the police would have a primary suspect if I were to be kidnapped…

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(he exited in Little Rock)

I stopped in Amarillo. I probably could have made it a couple hours further down I40, but the timing and location worked out so that I was able to ride some of the local trails just before sunset on Wednesday afternoon. That part of Texas is beautiful…

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Thursday, I figured I’d go ahead and get to Prescott so I could settle in and ride a little to loosen up the car legs. The drive across the Great Plains area and New Mexico is equally as gorgeous as the previous day’s drive. The sky is so huge, it makes you feel like you’re in a giant bubble.

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Once I was at my hotel, I decided that I needed yoga more than a ride, and found a class at a studio about 15 minutes away from where I was staying. It felt goooood, and afterward, I met up with Bruce from ProGold and some guys for Thai food in downtown Prescott. By then, I was dragging ass pretty hard. Arizona doesn’t celebrate daylight savings time, so, during day #2 of driving, time changed by 2 hours. The first night/morning was a little rough, but as I type this, I’m feeling pretty used to the change. I’m sure that once I’m home, I’ll be obnoxiously awake at my usual pre-10pm bedtime.

Post #2 will encompass Friday- some pre-riding, a riders’ meeting, and a killer fat-tire criterium race.

Road Trip Time

Tomorrow, I’ll be heading out to make the 21ish hour drive from Memphis to Prescott, AZ for the Whiskey Off-Road. It’s basically straight west on I-40 until Flagstaff, Arizona. So, since I’m gonna make most of the drive in the next two days, I was hoping to get a little help from the readers out there with finding a spot to spin around at the end of the driving days. A trail would be nice, but a “this 10-20 mile road route won’t get you killed by traffic” would be fine as well. I don’t want to get too far from the interstate, but I’m willing to go up to 30 minutes if necessary.

Tomorrow- somewhere in North Texas. Amarillo is about the halfway point of the drive for me, so there or a little west of there.

Thursday- somewhere on I-17 in Arizona (basically anywhere between Flagstaff and Prescott). I plan on being in Prescott for the Pro Rider meeting at noon on Friday, so as long as I’m at least south of Flagstaff, the drive won’t be too bad.

 

If anyone has suggestions or wants to grab lunch in Prescott on Saturday, hit me up on Twitter, Facebook, or email (andrea at brickhouseracing.com)!

Recovery Day Shennanigans

We had so much fun with the triathletes a couple of weekends ago, that Poolboy Matt and I decided to “spectate” Sunday’s XC race at Herb Parson’s Lake. This time, we switched roles and added a horsehead mask. Hilarity ensued.

As always, follow the karma rules of photo-grabbing: these are totally free for everyone to download. If you email me (andrea at brickhouseracing.com) and ask for a file, I’ll send you the high-res version. In exchange, though, I ask that you please link to my blog (copy and paste from the address bar above) wherever you decide you’d like to display your photo on the internet. Practice good photo credit  karma or else you’ll get a flat tire!

 

Slobberknocker Race Report

Like I mentioned before, I was highly undecided as to whether I’d race this weekend. Coach had said something along the lines of, “racing this weekend will either put your fitness over the top or into a hole for Whiskey next weekend.”

Friday morning, I felt pretty good… still undecided, though. I had a bunch of errands to run, yoga, a PT appointment, and a ride to see how I was feeling. Somewhere in the middle of it all, I was thinking about bike racing and heard this song:

 

I can’t explain why, but while I was listening to it, I decided to take my chances and race.  After the errands were done, I went home and pulled my Cannondale SuperX off of the wall, put some fresh sealant in the tires (running my favorite wheel/tire setup for this sort of race- Industry 9 i25TL road wheels and some tubeless CX tires), and installed a 34t small ring in place of the 36t that was on my CX crank at the time. There was an 11-26 cassette on the wheels already, and I didn’t feel like hunting down the 11-28, so I decided I’d just go for it on the gearing. By 5:00, I was packed and ready to roll to Perryville, AR.

Fast forward a little, and I’m in a quaint motel on Harris Brake Lake just south of Perryville. One thing I’ve learned through half a year of gluten-free eating is how to make a pretty good chicken/veggie/rice bowl prior to going out of town. It takes a little extra work on the front end, but having a healthy meal waiting for you when you arrive into the middle of nowhere at 9:00pm is totally worth it…

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I battled through a night of fitful sleep (the little Harris Brake motel is nice, but the walls are paper-thin, and apparently the guys next door were in & out all night fishing or something). Saturday morning, it was 37deg cold, and the sunrise was beautiful…

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I had some breakfast and packed everything into the car to go to registration. I paid, briefly discussed my views on pros who feel “entitled” to race any race they want, went to the start, and rode around a little trying to warm up. Luckily, the start of the race is a neutral rollout past the Perryville city limits. It has potential to be somewhat of a clusterufck (like any mass-start-for-all MTB race), so I lined up in the front and, when the signal was given to go, jumped into the slipstream of the lead vehicle… safety and a nice motorpace warmup, all in one!

Once the lead vehicle pulled off, a group of hammery guys formed. They took off hard up the first road climb, and I decided to slide back into the next group, which included another woman (Priscilla Cazer, who had finished 15 minutes after me at Ouachita). I hung with them as they chased after the lead group, and felt like I was going a little harder than I really wanted to given the 70 miles and lots of climbing we had ahead of us. I stuck with it, though, and, as we crested the top of the hill, Priscilla informed me that she was only racing the 45 mile “tour” version of the Slobberknocker.

Ohhhh… ok.

We turned off of the main road onto the gravel, and I backed off a little bit and had some gel to prep for the first of the bigger climbs. It was a good idea, because my legs really started to come back around just as I came to the initial pitches of the longest one of the day. I paced myself into a mix of “singlespeed” and seated-type climbing (not my favorite, but gearing and traction don’t always allow for standing on the steeper stuff), and felt good all the way up. I remembered on the way down that I was on a CX bike, and that I’d need to dial the descending down a notch or two in order to avoid killing a tire or something on one of the rowdy sections of forest road.

For a while, I basically rode in the same rhythm. Just like last year,  I had a few guys on MTBs that I’d pass going uphill, then they’d pass me back going downhill. It continued that way until just after the “rowdiest” section of “road” on the course (a sharp, washed out jeep road made mostly of exposed rock beds), when, on a seemingly normal gravel section, I cut my rear tire on a rock. Sealant went everywhere. Without panic, I pulled off and installed a tube as quickly as possible…

4 minutes and 8 seconds, to be exact.

Between the previous section of tricky road descending, the flat, and the long descent into the next aid station (an out & back section of the course), Laureen Coffelt  (riding a full suspension MTB and able to go waaaay faster than me downhill) put a serious dent into my lead. As I was about 100 feet out of the aid station, she was on her way in- maybe a minute back at the most. Knowing that she was a) wearing a camelback and not likely to stop and b) going to come out of it with extra motivation that I was so close, I stepped my climbing game up a notch or two.

At that point in the race, on a cyclocross bike, nothing doesn’t hurt. I’ve always said that, compared to racing on a mountain bike, the places where the CX bike is faster will outweigh the places where it’s slower. However, that comes with the caveat of “if you can deal with the fact that the roughness of the roads is going to make you hurt all over.” The forest roads around that area are pretty rocky, and have the ability to remove small cars from service, as I learned the hard way several years ago. At 3 hours in, not only do you have a healthy dose of climbing in your legs, but everything from your butt up to your neck/shoulders, arms, and hands is aching from the constant forest road beating.

It was at that point that I channeled something I’d learned about in Yoga… the idea of Santosha, or contentment. It’s something that I’d heard from several yoga instructors, but that Kirsti talked about at length during a challenging class the previous Thursday. As we were holding a particular pose for an extended period of time, she asked us to focus on the sensations that we were feeling right then rather than avoiding them. The idea was, rather than trying to tune out feelings of discomfort, to explore them and accept them as a means of finding Santosha. I found myself doing the same thing as I was hammering through the final two hours of racing. Rather than attaching negative emotions to the pain and trying to distract my mind into thinking about something else, I went back to the idea of accepting the discomfort and being content despite all of it.

During that time, I built my lead back up to nearly 20 minutes.

So, I won in a time of 4 hours, 53 minutes- about a minute faster than last year (though, last year, I hadn’t flatted). The Slobberknocker not only offers a nice cash prize, but the trophies are some of the best out there… handmade by a local firefighter:

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Now, it’s a race to see how well I can recover before Friday evening’s Whiskey Fat-tire criterium and the 50-mile race on Sunday.

 

 

Balancing build and recover

I’ve never been much of a gambler, but it seems that my (usual) slow recovery from the Ouachita Challenge and the proximity of the Whiskey Off-Road weekend (4/26-28) are making my participation in this weekend’s Slobberknocker race a proverbial roll of the recovery dice. If my last two hard training rides on Saturday and Monday had felt like 100% awesome, I wouldn’t question anything, and  I’d go to one of my favorite regional races and have a great time. Unfortunately, that wasn’t the case. Given my current fitness, the power numbers were about 95% of what I’d normally expect. Sure, a 5% drop doesn’t sound like much, but when the amount of recovery days I took following Ouachita don’t produce the amount of recovery I’d usually expect, then I start to get nervous.

I’m not sure what it is about Ouachita that does it to me, but I’m trying to prevent what happened last year from happening again this year. I raced, thought I’d recovered, then went to Slobberknocker and Cohutta 100 on back-to-back weekends. The three proved to be a deadly combination from a recovery standpoint, because by Syllamo’s Revenge (mid-may), I felt absolutely useless. I was basically forced off of my usual training for the weeks leading up to the Mohican 100 at the beginning of June. I managed to make the best of it, but it didn’t do much for my race results.

So, as Coach said, we’re taking it day by day. My legs felt alright yesterday on my recovery-ish ride (mostly spinning with a few hammery-spots to see if I still felt gassed). I’m going to the Tiger Lane crit tonight to race with the Cat4 men. The short/high-intensity effort should be good for fitness without too much stress. It’s sad that even though there are enough capable women in Memphis to make a decent criterium, they’ve so rarely shown up to the event in years past that the promoter actually took women off the website flyer and just asked me which race I want to jump into, and that he’d give me a requisite payout just for showing up (if you register online, they actually have all women listed with cat5 men, though in the past, they were on the flyer as racing with the cat 4s).

I digress.

In hit-by-car news, I’ve started PT sessions to try and heal the severe contusion in my right glute where I hit the ground in my Mazda-induced flight. The muscle is so hard and knotted that I can barely get into it by sitting on a lacrosse ball (a foam roller or quad baller is basically useless). Physical therapy has been a combination of the therapist digging knuckles/thumbs into the area and using Ultrasound to control the resulting pain/inflammation. It’s pretty intense, but hopefully it will bring back my original level of muscle function for that area.

I’ve got a huge season ahead, so hopefully I can skirt the edge of “too much” that I’m finding right now and get right into “totally kicking ass.”

Recovery Day Shenannigans (again)

This morning, with a recovery ride on the schedule and Ryan out of town at the Mississippi Grand Prix road race, Matt and I decided to visit the LosLocos Duathlon just a short trip from the house. On the bike course, there’s a nice little hill that’s also a popular Strava segment. So, we set up right at the steep part and heckled/encouraged everyone who passed…

 

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The course was an out & back, so everyone passed by our spot at high(ish) speed first. We yelled at them to stay off the brakes and not coast. There were cowbells involved, too…

 

As people came back through, I took a bunch of pictures as shirtless Matt shook his cowbells and yelled various encouragements. Most people reacted with a smile, though one woman said she was about to punch him in the face. I think that the KOM Campout may become a repeating event at future triathlons…

Los Locos Duathlon 2013 Photo Gallery- Monroe Hill

OK, here are the rules…

You are welcome to download any of these photos free of charge. If you want the high res file of yourself, I’d be happy to provide it- just email me andrea@brickhouseracing . com

There’s ONE stipulation, though- if you post one on a blog, send it in an email, post on a forum, etc… please also post a link to Brickhouse Racing (copy and paste from the address bar above). If you don’t, bad karma will make you flat during your next race.

Not as OK as I thought I was

I found out today that the emotional scars from being hit my a car at Rouge Roubaix are going to last a lot longer than the physical ones that are visibly fading. This morning, I went to the orthopedic doc for a follow-up visit. Everything’s healing about like he’d expect, but he does want me to go to some physical therapy in order to take care of the knots in my right glute, quad, and hamstring muscles. No big deal.

I left to doctor’s office to run another errand- go to the William Sonoma Outlet and get a new 13″ saute pan. On the way, I stopped at Starbucks. I got my coffee and was on the way back out to the car. The parking lot was super busy and, at that location, is always kind of a clusterufck. There was a guy in a Taurus partially behind my car while he waited on another car to leave so he could take its spot. As I was walking around towards the back of his car, I dropped my keys. I bent down to pick them up, and as I began to stand, suddenly, there was a Taurus bumper/rear fender in my face & bumping my arm. It was just enough of a nudge for me to spill coffee on his car and my arm.

Before you get upset about people not paying attention (again), I have to defend the guy a little- he’d seen me walking towards the back of his car at “getting stuff done” pace. Then, when he went to back up to let the other car out, he thought I was already clear of his car… not squatting down in his blind spot. Honestly, I could have easily made the same mistake myself, so I can’t possibly be mad at him. He had his window down and was visibly freaked out when I jumped up and gasped as the car made contact with me.

The fact that it was an honest accident (rather than someone being incredibly negligent and not paying attention) didn’t prevent me from having a nervous breakdown once I was inside my car. All of the memories of how terrifying it was to feel like I was at the mercy of an unstoppable mechanized deadly weapon came flooding back into my head. I sobbed for a solid 5 minutes like I did back when I made this post about losing hope in humanity. Like that post, I took a photo, too, but… eh… it’s bad.

I couldn’t stop and had to go home to pull myself together without running my errand to William Sonoma. I just wanted to stay home and hide, but I eventually forced myself to complete my mission a little while later. Retail therapy.

I’ve had a lot of people say that I’m brave for posting stories like this. You know, if I only posted the awesome things that happen during my quest for cycling glory, this blog would be a lie. This is a significant hurdle to overcome in my journey… one that I’m obviously not anywhere near being over just yet. It’s not the first or last (though hopefully, it’s the worst). Posting here has been a good outlet for me to get these things out of my head when they happen, and I appreciate you all listening.

Devil’s Advocate (sort of)

I wasn’t going to get into this, but it’s getting ridiculous… the whole “UCI/forbidden race” thing.

First off, if you’re a rider with a domestic licence (not an International license), this rule doesn’t apply to you. Lots of people I see getting up in arms on the internets and posting “OMG, NOW I CAN’T GO TO MY FAVORITE UNSANCTIONED RACE” are people who don’t even hold an international license. Calm down, put your pitchfork away, and go race.

Also, I realize that there’s a statement in the UCI rulebook that allows USA Cycling to grant exceptions for unsanctioned races that allows UCI-licenced  riders to attend the excepted race with no consequence, and that USA Cycling, for whatever reason, isn’t doing that. Ok, sure, it’s a jerk move. I won’t deny that.

I’m not a professional, but I do hold a UCI license. I needed it for participation in the Master’s Worlds race (and will need it if I participate in any of the UCI-level ProXCT races this year). You need one to participate in any UCI-Governed race, which, in many pro mountain bikers’ situations (Amanda Carey’s last couple of years racing NUE is a shining example), means that you may only go to non-sanctioned MTB races, but then compete in UCI-sanctioned cyclocross races. On the other hand, you may be a World Cup level rider (like Amanda’s teammate, Krista Park) . Either way, if you’re served with a 1 month ban for an unsanctioned race, you could potentially miss out on the UCI-level races.

So, lets get into the meat of the issue here.

Rules.

USA Cycling is following the rules handed down to them by the UCI. If you’re living the dream of being a pro cyclist, you’re incredibly lucky, gifted, and hard-working. You also have to follow the rules that govern your profession. If choosing your races based on sanctioning body is the WORST thing that ever happens to you in your career, do you realize how much better you still have it over the 99.9% or people who can’t be professional cyclists?
If your livelihood is soooooo harmed by this rule, you could always find a 9-5 job that isn’t governed by USAC. It’s like a long-haul trucker whose employer speed-governs his truck at 65 mph. Sure, he could make more money and haul more loads if he could go 70, but he is paid to follow his employers rules, and that one, as much as he hates it, it one he has to follow. I’m fighting and training as hard as I possibly can to even get a taste of “pro” cycling. I’d sell my freaking SOUL to have your job. If getting even the smallest of paychecks because I’m awesome at riding a bike meant that I had to abide by some rules I didn’t agree with, then WHO CARES, I’M A PRO CYCLIST AND THAT MAKES ME REALLY HAPPY!!!

If you’re not pro, but you happen to have a UCI License, then you have to just deal with it. Until you get a paycheck, this is an expensive hobby. One that’s got its own set of rules. Pick and choose your races so that you’re not “banned” from competition if your “A” race of the season happens to be a USA-Cycling sanctioned race. That’s what I’m facing. It sucks, but it’s not the end of the world.

One of the big issues I see is that USA Cycling hasn’t said how, when, and at what level they plan on enforcing the rule. Are they googling every rider on the roster at sanctioned races to make sure that all of the ones holding a UCI license are “eligible”? Probably not. Or, on the other end of the spectrum, are they leaving it up to the competitors? In other words, if I race the Sun Valley Enduro (non-sanctioned) the weekend before Marathon Nationals (which uses part of the same course), then win Marathon Nationals, is it up to someone who I beat to protest to the officials that I did something illegal the weekend before and should be disqualified?

Because, let’s face it… the best training for a race is racing. If the ladies I beat at Marathon Natz follow the rules and don’t race the previous weekend’s enduro, then I gained an advantage over them by breaking the rules and racing an unsanctioned race. On the darker side of things, unsanctioned races have no doping controls. You could be full-on positive for PEDs in those competitions. I can see that as one of USA Cycling’s incredibly short list of  legitimate reasons for wanting their thumb on all of the racing in the US.

Also along the lines of enforcement, not only is it unclear as to how USA Cycling plans on “finding” riders who break the rules, it’s also unclear as to how they plan on doling out fines & bans. Will they be cumulative (1 month & a fine for each unsanctioned race)? Or, is it just an immediate “you’re banned from competition for one month” following an unsanctioned race?

So, before you post hateful things and tell me I don’t understand how bad this is for cycling and for promoters, I’ll just tell you now, YES, I get it. I think that it sucks shit for anyone with a UCI license to have to potentially make a choice between races because of the rule, and that USA Cycling could probably find something else to do with their time and energy besides attempting to monopolize all racing in the US. I think it’s terrible that promoters will have to pay more money to get a “blessing” from USA cycling unless they want to be “forbidden.”

I also agree with the Team Director of Sho-Air, who has some very good points in regards to what USA Cycling ISN’T doing right now (copy & paste from here):

Team Director Ty Kady welcomes the opportunity to take a stand.
“I’ve been pushing Scott for several years to really make USAC stand up for
mountain bikers and the sport here in the US. This is a perfect opportunity
for USAC to support all their licensed members by giving the UCI pushback
on a rule that clearly doesn’t work with the US model of mountain biking.
However they have yet to make a stand against the UCI. As the promoter
of two Pro XCT and two PRO UET eventsin 2013, what’s even more
grievous is USAC offers no overall prizemoney for their Pro XCT or Pro UET
series champion, even though they claim them to be the “premier” US
Mountain bike series. They offer no financialsupport for promoters, who
actually do host a UCI event on their behalf, yet now they want to tell
racers when and where and for whom they can race their bikes? That
doesn’t sit well with me, especially when it’s obvious they are doing
nothing to bolster their own series so riders can try and earn income.

However, Rules are rules. Hopefully they’ll be changed for the better, but, until then…

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