June 2, 2009

Andrea’s Magical Saddle Sore Shrinking Oinment

Filed under: Training — Andrea @ 5:17 pm

So somehow I’ve got the folliculitis-type saddle sore from Hell right now (well, they’re all from that general vicinity, but you get the idea). I’ve had them before and tried various ointments and whatnot, but really the best thing is to just not ride for a day or two. However, as any serious cyclist knows, that’s not always possible. In that case, I present to you, my new recipe for saddle sore shrinking ointment…

Equal parts of the following:
PRID Drawing Salve (it smells gross and is really thick & greasy)
Preparation H Hemorrhoid Cream
1% Hydrocortisone Cream
Benzoyl Peroxide Acne Cream (careful- it will bleach any fabric it’s absorbed into)
If you’ve got broken skin: Triple Antibiotic Ointment (if the skin isn’t broken, then infection isn’t as much of a concern, so leave it out)

Mix all of these together. The drawing salve it tough to incorporate, but it’s important, so make sure it’s in there. Now, slather a thick layer over your (clean) saddle sore and cover it with a bandaid. Yes- put a bandaid over it… otherwise it just rubs off on your clothes. This may require some shaving and creative taping. Do what you have to do.

Then, just wait. Within a few hours, it should shrink down and not hurt nearly as badly. That’s not to say you’re cured- if you go and ride with an active saddle sore, it’s not going to heal very quickly if at all. However, this combination will really knock the swelling/pain down between rides. Good luck!


  1. Dr. Wilson, Dr. Wilson, line 2, Dr. Wilson!!! I will give it a try! Thank you so much for the info!

    Comment by Lauren — June 2, 2009 @ 7:08 pm

  2. sounds like you just mixed a bunch of ideas together there. i like it. i’ll have to give it a try. i’ve been hooked on joshua tree’s cycling salve since last fall. they were handing out the little mini sizes at iceman cometh race in northern Mi and i’ve had some in my riding bag ever since. shared some with some teamates during cross season (no double dipping their kidos)and now they are hooked. check it out haven’t used it on road rash but only sadle sores so far.

    Comment by nick leonard — June 3, 2009 @ 12:06 am

  3. Dr. Wilson
    I have used Boudreaux’s Butt Paste after a shower and it helps a lot also.

    NOTE: it’s not a bad idea to put some on after those long rides during the summer months.

    Comment by Brian — June 3, 2009 @ 7:50 am

  4. I like that stuff during sweaty summer rides. It’s tough to get out of chamois, though.

    Comment by andrea — June 3, 2009 @ 3:12 pm

  5. If you go to a dermatologist they will give you an ointment that will clear it up in a days time regardless of how bad it is. Why reinvent the wheel?

    Comment by Frogge — June 5, 2009 @ 8:57 am

  6. Because then I’d have to go to a dermatologist.

    Comment by andrea — June 5, 2009 @ 9:00 am

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